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Receta Meringue Filled Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites
12 x Basic crepes, cooked & ready to fill
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg whites
0.0g 		cream of tartar
0.06g 		sugar
6.3g 		vanilla
0.09g 		almonds
0.79g 		raspberries
19.68g 		sugar
3.15g 		raspberry liqueur
2.59g 		blackberries
2.88g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.17 0.24 0.0 0.07 0.04 0.52 6.24
Total Fat (g) n/a 0.0 0.0 0.0 0.39 0.13 0.0 0.41 0.01 0.94 11.28
Carbohydrates (g) n/a 0.04 6.3 0.01 0.17 2.35 3.15 0.54 0.28 12.84 154.08
Ash (g) n/a 0.02 0.0 0.0 0.02 0.09 0.0 n/a 0.01 0.15 1.8
Calories (kcal) n/a 0.161 24.381 0.252 4.552 10.234 12.191 8.475 1.238 61.484 737.808
Starch (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.12
Sucrose (g) n/a n/a n/a n/a 0.03 0.04 n/a n/a 0.0 0.07 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.37 n/a n/a 0.07 0.43 5.16
Fructose (g) n/a n/a n/a n/a 0.0 0.46 n/a n/a 0.07 0.53 6.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 4.8
Water (g) n/a 0.0 0.0 0.05 0.04 16.88 0.0 1.21 2.54 20.71 248.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.207 0.0 0.207 2.484
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 6.29 0.01 0.03 0.87 3.15 0.51 0.14 11.01 132.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.2 1.5 18.0
Calcium (mg) n/a 0.005 0.063 0.01 2.09 4.92 0.032 0.415 0.835 8.369 100.428
Iron (mg) n/a 0.0 0.0 0.0 0.03 0.14 0.0 0.0 0.02 0.19 2.28
Magnesium (mg) n/a 0.001 0.0 0.011 2.122 4.33 0.0 0.052 0.576 7.091 85.092
Phosphorus (mg) n/a 0.003 0.0 0.005 3.832 5.707 0.0 1.296 0.634 11.477 137.724
Potassium (mg) n/a 10.313 0.126 0.13 5.581 29.717 0.063 0.829 4.666 51.424 617.088
Sodium (mg) n/a 0.033 0.0 0.008 0.008 0.197 0.0 2.384 0.029 2.658 31.896
Zinc (mg) n/a 0.0 0.0 0.0 0.02 0.08 0.0 0.0 0.02 0.13 1.56
Copper (mg) n/a 0.0 0.0 0.0 0.008 0.018 0.0 0.001 0.005 0.032 0.384
Manganese (mg) n/a 0.0 0.0 0.0 0.018 0.132 0.0 n/a 0.019 0.169 2.028
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.008 6.494 0.0 n/a 6.163 12.666 151.992
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.432 0.0 4.432 53.184
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.394 0.0 4.484 0.317 5.194 62.328
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.008 2.362 0.0 0.778 3.686 6.833 81.996
Vitamin E (mg) n/a 0.0 0.0 0.0 0.21 0.17 0.0 0.01 0.03 0.42 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.008 26.765 0.0 0.0 3.398 30.171 362.052
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.28 n/a n/a 0.04 0.32 3.84
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.03 0.23 2.76
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.6 5.8 69.6
Thiamin (mg) n/a 0.0 0.0 0.0 0.002 0.006 0.0 0.0 0.001 0.008 0.096
Riboflavin (mg) n/a 0.0 0.001 0.0 0.008 0.008 0.001 0.002 0.001 0.02 0.24
Niacin (mg) n/a 0.0 0.0 0.0 0.027 0.118 0.0 0.002 0.019 0.166 1.992
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.004 0.065 0.0 n/a 0.008 0.077 0.924
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.001 0.012 0.0 0.0 0.001 0.014 0.168
Folate (mcg) n/a 0.0 0.0 0.0 0.396 4.133 0.0 0.052 0.72 5.3 63.6
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 n/a 0.4 2.4 0.0 0.2 0.2 3.3 39.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.024
Threonine (g) n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 0.005 0.06
Isoleucine (g) n/a n/a n/a n/a 0.006 n/a n/a n/a n/a 0.006 0.072
Leucine (g) n/a n/a n/a n/a 0.012 n/a n/a n/a n/a 0.012 0.144
Lysine (g) n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 0.005 0.06
Methionine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.012
Cystine (g) n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.024
Phenylalanine (g) n/a n/a n/a n/a 0.009 n/a n/a n/a n/a 0.009 0.108
Tyrosine (g) n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.004 0.048
Valine (g) n/a n/a n/a n/a 0.006 n/a n/a n/a n/a 0.006 0.072
Arginine (g) n/a n/a n/a n/a 0.019 n/a n/a n/a n/a 0.019 0.228
Histidine (g) n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.004 0.048
Alanine (g) n/a n/a n/a n/a 0.008 n/a n/a n/a n/a 0.008 0.096
Aspartic acid (g) n/a n/a n/a n/a 0.023 n/a n/a n/a n/a 0.023 0.276
Glutamic acid (g) n/a n/a n/a n/a 0.054 n/a n/a n/a n/a 0.054 0.648
Glycine (g) n/a n/a n/a n/a 0.012 n/a n/a n/a n/a 0.012 0.144
Proline (g) n/a n/a n/a n/a 0.008 n/a n/a n/a n/a 0.008 0.096
Serine (g) n/a n/a n/a n/a 0.008 n/a n/a n/a n/a 0.008 0.096
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.503 0.0 1.503 18.036
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.03 0.004 0.0 0.25 0.0 0.284 3.408
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.245 0.012 0.0 0.116 0.001 0.373 4.476
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.096 0.075 0.0 0.017 0.008 0.196 2.352