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Receta Meringue Ice Cream Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
0.0g 		sugar
16.67g 		vanilla
0.53g 		pecans
4.81g 		soda crackers --
2.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.44 0.21 0.66 2.64
Total Fat (g) n/a 0.0 0.0 3.46 0.2 3.66 14.64
Carbohydrates (g) n/a 16.66 0.07 0.67 1.67 19.07 76.28
Ash (g) n/a 0.0 0.0 0.07 0.07 0.15 0.6
Calories (kcal) n/a 64.503 1.512 33.263 9.473 108.751 435.004
Starch (g) n/a n/a n/a 0.02 1.51 1.54 6.16
Sucrose (g) n/a n/a n/a 0.19 0.0 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.01 0.01 0.04
Fructose (g) n/a n/a n/a 0.0 0.01 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.04 0.04 0.16
Alcohol (g) n/a 0.0 0.2 0.0 0.0 0.2 0.8
Water (g) n/a 0.01 0.28 0.17 0.09 0.54 2.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 16.65 0.07 0.19 0.05 16.96 67.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.5 0.1 0.5 2.0
Calcium (mg) n/a 0.167 0.058 3.37 0.473 4.067 16.268
Iron (mg) n/a 0.0 0.0 0.12 0.12 0.24 0.96
Magnesium (mg) n/a 0.0 0.063 5.825 0.563 6.45 25.8
Phosphorus (mg) n/a 0.0 0.032 13.334 2.498 15.863 63.452
Potassium (mg) n/a 0.333 0.777 19.736 3.578 24.424 97.696
Sodium (mg) n/a 0.0 0.047 0.0 25.11 25.157 100.628
Zinc (mg) n/a 0.0 0.0 0.22 0.02 0.24 0.96
Copper (mg) n/a 0.0 0.0 0.058 0.004 0.062 0.248
Manganese (mg) n/a 0.0 0.001 0.217 0.019 0.237 0.948
Selenium (mcg) n/a 0.1 0.0 0.2 0.1 0.4 1.6
Vitamin A, IU (IU) n/a 0.0 0.0 2.696 0.023 2.718 10.872
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.144 0.0 0.144 0.576
Beta Carotene (mcg) n/a 0.0 0.0 1.396 0.0 1.396 5.584
Vitamin E (mg) n/a 0.0 0.0 0.07 0.03 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.818 0.383 1.201 4.804
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 1.18 0.11 1.29 5.16
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.03 0.05 0.2
Vitamin C (mg) n/a 0.0 0.0 0.1 0.0 0.1 0.4
Thiamin (mg) n/a 0.0 0.0 0.032 0.014 0.046 0.184
Riboflavin (mg) n/a 0.003 0.001 0.006 0.007 0.018 0.072
Niacin (mg) n/a 0.0 0.002 0.056 0.118 0.176 0.704
Pantothenic acid (mg) n/a 0.0 0.0 0.041 0.011 0.052 0.208
Vitamin B-6 (mg) n/a 0.0 0.0 0.01 0.001 0.012 0.048
Folate (mcg) n/a 0.0 0.0 1.059 3.15 4.209 16.836
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 1.9 0.4 2.4 9.6
Folic acid (mcg) n/a 0.0 0.0 0.0 2.633 2.633 10.532
Tryptophan (g) n/a n/a n/a 0.004 0.003 0.007 0.028
Threonine (g) n/a n/a n/a 0.015 0.006 0.021 0.084
Isoleucine (g) n/a n/a n/a 0.016 0.007 0.024 0.096
Leucine (g) n/a n/a n/a 0.029 0.015 0.044 0.176
Lysine (g) n/a n/a n/a 0.014 0.004 0.018 0.072
Methionine (g) n/a n/a n/a 0.009 0.003 0.012 0.048
Cystine (g) n/a n/a n/a 0.007 0.005 0.012 0.048
Phenylalanine (g) n/a n/a n/a 0.021 0.01 0.031 0.124
Tyrosine (g) n/a n/a n/a 0.011 0.004 0.015 0.06
Valine (g) n/a n/a n/a 0.02 0.009 0.029 0.116
Arginine (g) n/a n/a n/a 0.057 0.008 0.065 0.26
Histidine (g) n/a n/a n/a 0.013 0.005 0.017 0.068
Alanine (g) n/a n/a n/a 0.019 0.007 0.026 0.104
Aspartic acid (g) n/a n/a n/a 0.045 0.009 0.054 0.216
Glutamic acid (g) n/a n/a n/a 0.088 0.071 0.159 0.636
Glycine (g) n/a n/a n/a 0.022 0.008 0.029 0.116
Proline (g) n/a n/a n/a 0.017 0.024 0.041 0.164
Serine (g) n/a n/a n/a 0.023 0.01 0.033 0.132
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.01 0.01 0.04
Saturated Fat (g) n/a 0.0 0.0 0.297 0.045 0.343 1.372
Phytosterols (mg) n/a n/a n/a 4.91 n/a 4.91 19.64
Monounsaturated Fat (g) n/a 0.0 0.0 1.964 0.051 2.015 8.06
Polyunsaturated (g) n/a 0.0 0.0 1.04 0.092 1.132 4.528