Receta Meringue Layer Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x egg whites
1 c. sugar plus
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
1.18g 		flour
1.3g 		egg whites
0.0g 		sugar
2.1g 		flour
1.95g 		almonds
1.58g 		chocolate
14.18g 		butter
28.38g 		egg whites
0.0g 		sugar
8.33g 		cocoa
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.13 n/a 0.0 0.2 0.34 1.83 0.24 n/a 0.0 0.25 3.0 36.0
Total Fat (g) 0.96 0.01 n/a 0.0 0.02 0.78 7.41 23.01 n/a 0.0 0.13 32.33 387.96
Carbohydrates (g) 0.0 0.99 n/a 2.1 1.49 0.34 4.23 0.02 n/a 8.33 0.75 18.26 219.12
Ash (g) 0.02 0.01 n/a 0.0 0.01 0.05 0.51 0.6 n/a 0.0 n/a 1.2 14.4
Calories (kcal) 8.485 4.741 n/a 8.127 7.11 9.104 71.017 203.449 n/a 32.25 5.0 349.282 4191.384
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.19 0.16 n/a 0.0 0.23 0.07 0.19 4.5 n/a 0.0 n/a 5.35 64.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 11.34 0.0 n/a 0.0 n/a 11.34 136.08
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 183.85 0.0 n/a 0.0 n/a 183.85 2206.2
Sugars (g) 0.0 0.0 n/a 2.1 0.01 0.06 0.13 0.02 n/a 8.33 0.0 10.64 127.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.2 2.4 0.0 n/a 0.0 0.3 2.9 34.8
Calcium (mg) 0.284 0.195 n/a 0.021 0.293 4.18 14.317 6.81 n/a 0.083 0.0 26.183 314.196
Iron (mg) 0.0 0.06 n/a 0.0 0.09 0.06 2.47 0.01 n/a 0.0 0.45 3.13 37.56
Magnesium (mg) 0.024 0.287 n/a 0.0 0.43 4.243 46.352 0.568 n/a 0.0 n/a 51.903 622.836
Phosphorus (mg) 0.284 1.407 n/a 0.0 2.11 7.663 56.7 6.81 n/a 0.0 n/a 74.974 899.688
Potassium (mg) 0.284 1.394 n/a 0.042 2.09 11.163 117.653 6.81 n/a 0.167 n/a 139.601 1675.212
Sodium (mg) 6.816 0.026 n/a 0.0 0.039 0.016 3.402 163.44 n/a 0.0 0.0 173.739 2084.868
Zinc (mg) 0.0 0.01 n/a 0.0 0.01 0.05 1.37 0.03 n/a 0.0 n/a 1.46 17.52
Copper (mg) 0.0 0.002 n/a 0.0 0.003 0.016 0.458 0.0 n/a 0.0 n/a 0.478 5.736
Manganese (mg) 0.0 0.009 n/a 0.0 0.013 0.036 0.591 0.0 n/a 0.0 n/a 0.649 7.788
Selenium (mcg) 0.0 0.4 n/a 0.0 0.7 0.0 1.1 0.3 n/a 0.1 n/a 2.6 31.2
Vitamin A, IU (IU) 29.572 0.0 n/a 0.0 0.0 0.016 0.0 709.091 n/a 0.0 0.0 738.679 8864.148
Retinol (mcg) 7.94 0.0 n/a 0.0 0.0 0.0 0.0 190.396 n/a 0.0 n/a 198.336 2380.032
Vitamin A, RAE (mcg_RAE) 8.094 0.0 n/a 0.0 0.0 0.0 0.0 194.085 n/a 0.0 n/a 202.179 2426.148
Beta Carotene (mcg) 1.87 0.0 n/a 0.0 0.0 0.016 0.0 44.833 n/a 0.0 n/a 46.718 560.616
Vitamin E (mg) 0.03 0.0 n/a 0.0 0.0 0.42 0.06 0.66 n/a 0.0 n/a 1.16 13.92
Vitamin D (IU) 0.663 n/a n/a n/a n/a n/a n/a 15.89 n/a n/a n/a 16.553 198.636
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.234 n/a 0.0 0.352 0.016 5.387 0.0 n/a 0.0 n/a 5.988 71.856
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.01 0.01 0.83 0.0 n/a n/a n/a 0.85 10.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.01 n/a 0.0 0.015 0.003 0.021 0.003 n/a 0.0 n/a 0.053 0.636
Riboflavin (mg) 0.0 0.006 n/a 0.0 0.01 0.016 0.014 0.009 n/a 0.002 n/a 0.057 0.684
Niacin (mg) 0.0 0.077 n/a 0.0 0.115 0.054 0.193 0.011 n/a 0.0 n/a 0.45 5.4
Pantothenic acid (mg) 0.001 0.006 n/a 0.0 0.009 0.007 0.024 0.031 n/a 0.0 n/a 0.078 0.936
Vitamin B-6 (mg) 0.0 0.001 n/a 0.0 0.001 0.002 0.004 0.0 n/a 0.0 n/a 0.008 0.096
Folate (mcg) 0.036 2.384 n/a 0.0 3.575 0.792 3.969 0.851 n/a 0.0 n/a 11.606 139.272
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.05 n/a 0.0 n/a 0.05 0.6
Choline (mg) 0.2 0.1 n/a 0.0 0.2 0.8 6.5 5.3 n/a 0.0 n/a 13.2 158.4
Folic acid (mcg) 0.0 2.006 n/a 0.0 3.008 0.0 0.0 0.0 n/a 0.0 n/a 5.014 60.168
Tryptophan (g) 0.0 0.002 n/a n/a 0.003 0.003 0.018 0.003 n/a n/a n/a 0.029 0.348
Threonine (g) 0.0 0.004 n/a n/a 0.005 0.01 0.052 0.011 n/a n/a n/a 0.083 0.996
Isoleucine (g) 0.001 0.005 n/a n/a 0.007 0.011 0.058 0.014 n/a n/a n/a 0.096 1.152
Leucine (g) 0.001 0.009 n/a n/a 0.014 0.024 0.099 0.023 n/a n/a n/a 0.17 2.04
Lysine (g) 0.001 0.003 n/a n/a 0.004 0.009 0.067 0.02 n/a n/a n/a 0.104 1.248
Methionine (g) 0.0 0.002 n/a n/a 0.004 0.002 0.02 0.006 n/a n/a n/a 0.034 0.408
Cystine (g) 0.0 0.003 n/a n/a 0.004 0.003 0.033 0.003 n/a n/a n/a 0.046 0.552
Phenylalanine (g) 0.0 0.007 n/a n/a 0.01 0.018 0.075 0.011 n/a n/a n/a 0.122 1.464
Tyrosine (g) 0.0 0.004 n/a n/a 0.006 0.007 0.061 0.011 n/a n/a n/a 0.09 1.08
Valine (g) 0.001 0.005 n/a n/a 0.008 0.013 0.094 0.017 n/a n/a n/a 0.138 1.656
Arginine (g) 0.0 0.005 n/a n/a 0.008 0.039 0.116 0.009 n/a n/a n/a 0.178 2.136
Histidine (g) 0.0 0.003 n/a n/a 0.004 0.009 0.031 0.006 n/a n/a n/a 0.053 0.636
Alanine (g) 0.0 0.004 n/a n/a 0.006 0.016 0.068 0.009 n/a n/a n/a 0.104 1.248
Aspartic acid (g) 0.001 0.006 n/a n/a 0.009 0.046 0.18 0.017 n/a n/a n/a 0.258 3.096
Glutamic acid (g) 0.002 0.045 n/a n/a 0.068 0.108 0.265 0.051 n/a n/a n/a 0.539 6.468
Glycine (g) 0.0 0.005 n/a n/a 0.007 0.023 0.072 0.006 n/a n/a n/a 0.114 1.368
Proline (g) 0.001 0.016 n/a n/a 0.023 0.016 0.125 0.023 n/a n/a n/a 0.204 2.448
Serine (g) 0.001 0.007 n/a n/a 0.01 0.015 0.075 0.014 n/a n/a n/a 0.122 1.464
Cholesterol (mg) 2.544 0.0 n/a 0.0 0.0 0.0 0.0 61.006 n/a 0.0 0.0 63.55 762.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.608 0.002 n/a 0.0 0.003 0.059 4.586 14.576 n/a 0.0 0.0 19.834 238.008
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.249 0.001 n/a 0.0 0.002 0.489 2.284 5.964 n/a 0.0 n/a 8.989 107.868
Polyunsaturated (g) 0.036 0.005 n/a 0.0 0.008 0.191 0.221 0.863 n/a 0.0 n/a 1.324 15.888