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Receta Meringue Nests With Strawberries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x egg whites
1 1/2 c. sugar plus more for berries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		salt
0.75g 		cream of tartar
4.5g 		vanilla extract
4.2g 		strawberries
312.08g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 2.09 2.09 2.09
Total Fat (g) n/a 0.0 0.0 0.0 0.94 0.94 0.94
Carbohydrates (g) n/a 0.0 2.77 0.53 23.97 27.27 27.27
Ash (g) n/a 0.75 1.66 0.01 1.25 3.66 3.66
Calories (kcal) n/a 0.0 11.61 12.096 99.866 123.572 123.572
Starch (g) n/a n/a n/a n/a 0.12 0.12 0.12
Sucrose (g) n/a n/a n/a n/a 1.47 1.47 1.47
Glucose (dextrose) (g) n/a n/a n/a n/a 6.21 6.21 6.21
Fructose (g) n/a n/a n/a n/a 7.61 7.61 7.61
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) n/a 0.0 0.08 2.21 283.84 286.12 286.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.53 15.26 15.79 15.79
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 6.2 6.3 6.3
Calcium (mg) n/a 0.18 0.36 0.462 49.933 50.935 50.935
Iron (mg) n/a 0.0 0.17 0.01 1.28 1.45 1.45
Magnesium (mg) n/a 0.008 0.09 0.504 40.57 41.172 41.172
Phosphorus (mg) n/a 0.0 0.225 0.252 74.899 75.376 75.376
Potassium (mg) n/a 0.06 742.5 6.216 477.482 1226.258 1226.258
Sodium (mg) n/a 290.685 2.34 0.378 3.121 296.524 296.524
Zinc (mg) n/a 0.0 0.02 0.0 0.44 0.46 0.46
Copper (mg) n/a 0.0 0.009 0.003 0.156 0.168 0.168
Manganese (mg) n/a 0.001 0.009 0.01 1.217 1.237 1.237
Selenium (mcg) n/a 0.0 0.0 0.0 1.2 1.3 1.3
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 37.45 37.45 37.45
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 3.121 3.121 3.121
Beta Carotene (mcg) n/a 0.0 0.0 0.0 21.846 21.846 21.846
Vitamin E (mg) n/a 0.0 0.0 0.0 0.91 0.91 0.91
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 81.141 81.141 81.141
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.25 0.25 0.25
Tocopherol, delta (mg) n/a n/a n/a n/a 0.03 0.03 0.03
Vitamin C (mg) n/a 0.0 0.0 0.0 183.5 183.5 183.5
Thiamin (mg) n/a 0.0 0.0 0.0 0.062 0.063 0.063
Riboflavin (mg) n/a 0.0 0.0 0.004 0.062 0.067 0.067
Niacin (mg) n/a 0.0 0.0 0.018 1.217 1.235 1.235
Pantothenic acid (mg) n/a 0.0 0.0 0.002 0.406 0.407 0.407
Vitamin B-6 (mg) n/a 0.0 0.0 0.001 0.156 0.157 0.157
Folate (mcg) n/a 0.0 0.0 0.0 74.899 74.899 74.899
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 n/a 17.8 17.8 17.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.031 0.031 0.031
Threonine (g) n/a 0.0 n/a n/a 0.062 0.062 0.062
Isoleucine (g) n/a 0.0 n/a n/a 0.062 0.062 0.062
Leucine (g) n/a 0.0 n/a n/a 0.094 0.094 0.094
Lysine (g) n/a 0.0 n/a n/a 0.094 0.094 0.094
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.031 0.031 0.031
Phenylalanine (g) n/a 0.0 n/a n/a 0.062 0.062 0.062
Tyrosine (g) n/a 0.0 n/a n/a 0.062 0.062 0.062
Valine (g) n/a 0.0 n/a n/a 0.062 0.062 0.062
Arginine (g) n/a 0.0 n/a n/a 0.094 0.094 0.094
Histidine (g) n/a 0.0 n/a n/a 0.031 0.031 0.031
Alanine (g) n/a 0.0 n/a n/a 0.094 0.094 0.094
Aspartic acid (g) n/a 0.0 n/a n/a 0.468 0.468 0.468
Glutamic acid (g) n/a 0.0 n/a n/a 0.312 0.312 0.312
Glycine (g) n/a 0.0 n/a n/a 0.094 0.094 0.094
Proline (g) n/a 0.0 n/a n/a 0.062 0.062 0.062
Serine (g) n/a 0.0 n/a n/a 0.094 0.094 0.094
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.062 0.063 0.063
Phytosterols (mg) n/a 0.0 n/a n/a 37.45 37.45 37.45
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.125 0.125 0.125
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.499 0.499 0.499