Receta Meringue Roll With Mango - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites 4
1 whl berries Mango slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		fruit sugar
236.59g 		icing sugar
59.15g 		whipping cream
90.0g 		vanilla extract
4.2g 		strawberries
156.04g 		mango
142.83g 		Total Per Serving Total for Recipe
Protein (g) n/a 11.43 4.67 1.85 0.0 1.05 0.73 19.72 19.72
Total Fat (g) n/a 32.15 2.25 33.3 0.0 0.47 0.39 68.56 68.56
Carbohydrates (g) n/a 155.11 49.75 2.51 0.53 11.98 24.28 244.16 244.16
Ash (g) n/a n/a 0.65 0.41 0.01 0.62 0.71 2.4 2.4
Calories (kcal) n/a 941.628 237.783 310.5 12.096 49.933 92.84 1644.78 1644.78
Starch (g) n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.06
Sucrose (g) n/a n/a n/a n/a n/a 0.73 n/a 0.73 0.73
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 3.11 n/a 3.11 3.11
Fructose (g) n/a n/a n/a n/a n/a 3.81 n/a 3.81 3.81
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Water (g) n/a 34.85 1.77 51.94 2.21 141.92 116.71 349.4 349.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 84.84 15.18 0.1 0.53 7.63 21.14 129.42 129.42
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 2.4 1.0 0.0 0.0 3.1 2.6 9.1 9.1
Calcium (mg) n/a 141.954 26.026 58.5 0.462 24.966 14.283 266.191 266.191
Iron (mg) n/a 4.23 2.62 0.03 0.01 0.64 0.19 7.71 7.71
Magnesium (mg) n/a 30.757 18.337 6.3 0.504 20.285 12.855 89.037 89.037
Phosphorus (mg) n/a 203.467 60.925 55.8 0.252 37.45 15.711 373.605 373.605
Potassium (mg) n/a 227.126 85.768 67.5 6.216 238.741 222.815 848.166 848.166
Sodium (mg) n/a 582.011 189.28 34.2 0.378 1.56 2.857 810.286 810.286
Zinc (mg) n/a 0.92 0.44 0.21 0.0 0.22 0.06 1.85 1.85
Copper (mg) n/a 0.308 0.16 0.009 0.003 0.078 0.157 0.714 0.714
Manganese (mg) n/a n/a 0.432 0.0 0.01 0.609 0.043 1.093 1.093
Selenium (mcg) n/a 25.8 2.8 0.5 0.0 0.6 0.9 30.6 30.6
Vitamin A, IU (IU) n/a n/a 0.0 1323.0 0.0 18.725 1092.65 2434.374 2434.374
Retinol (mcg) n/a 120.661 0.0 364.5 0.0 0.0 0.0 485.161 485.161
Vitamin A, RAE (mcg_RAE) n/a 123.027 0.0 369.9 0.0 1.56 54.275 548.763 548.763
Beta Carotene (mcg) n/a 26.025 0.0 64.8 0.0 10.923 635.594 737.341 737.341
Vitamin E (mg) n/a 0.66 0.04 0.95 0.0 0.45 1.6 3.71 3.71
Vitamin D (IU) n/a n/a n/a 46.8 n/a n/a n/a 46.8 46.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 49.684 8.281 0.0 0.0 40.57 0.0 98.535 98.535
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.12 n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) n/a 0.2 0.0 0.5 0.0 91.8 39.6 132.1 132.1
Thiamin (mg) n/a 0.568 0.302 0.018 0.0 0.031 0.086 1.005 1.005
Riboflavin (mg) n/a 0.544 0.243 0.099 0.004 0.031 0.086 1.007 1.007
Niacin (mg) n/a 4.755 2.999 0.036 0.018 0.609 0.828 9.245 9.245
Pantothenic acid (mg) n/a n/a 0.254 0.234 0.002 0.203 0.229 0.921 0.921
Vitamin B-6 (mg) n/a 0.095 0.03 0.027 0.001 0.078 0.186 0.416 0.416
Folate (mcg) n/a 118.295 82.81 3.6 0.0 37.45 19.996 262.151 262.151
Vitamin B-12 (mcg) n/a 0.43 0.0 0.16 0.0 0.0 0.0 0.59 0.59
Choline (mg) n/a 31.2 5.0 15.1 n/a 8.9 10.9 71.1 71.1
Folic acid (mcg) n/a 97.002 80.444 0.0 0.0 0.0 0.0 177.446 177.446
Tryptophan (g) n/a n/a 0.053 0.027 n/a 0.016 0.014 0.11 0.11
Threonine (g) n/a n/a 0.124 0.081 n/a 0.031 0.029 0.265 0.265
Isoleucine (g) n/a n/a 0.172 0.108 n/a 0.031 0.029 0.339 0.339
Leucine (g) n/a n/a 0.325 0.18 n/a 0.047 0.043 0.595 0.595
Lysine (g) n/a n/a 0.089 0.144 n/a 0.047 0.057 0.337 0.337
Methionine (g) n/a n/a 0.083 0.045 n/a 0.0 0.014 0.142 0.142
Cystine (g) n/a n/a 0.106 0.018 n/a 0.016 n/a 0.14 0.14
Phenylalanine (g) n/a n/a 0.231 0.09 n/a 0.031 0.029 0.38 0.38
Tyrosine (g) n/a n/a 0.13 0.09 n/a 0.031 0.014 0.266 0.266
Valine (g) n/a n/a 0.195 0.126 n/a 0.031 0.043 0.395 0.395
Arginine (g) n/a n/a 0.166 0.063 n/a 0.047 0.029 0.304 0.304
Histidine (g) n/a n/a 0.101 0.054 n/a 0.016 0.014 0.184 0.184
Alanine (g) n/a n/a 0.142 0.063 n/a 0.047 0.071 0.323 0.323
Aspartic acid (g) n/a n/a 0.189 0.144 n/a 0.234 0.057 0.624 0.624
Glutamic acid (g) n/a n/a 1.638 0.387 n/a 0.156 0.086 2.267 2.267
Glycine (g) n/a n/a 0.16 0.036 n/a 0.047 0.029 0.271 0.271
Proline (g) n/a n/a 0.55 0.18 n/a 0.031 0.029 0.79 0.79
Serine (g) n/a n/a 0.225 0.099 n/a 0.047 0.029 0.399 0.399
Cholesterol (mg) n/a 115.929 0.0 123.3 0.0 0.0 0.0 239.229 239.229
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 12.492 0.337 20.727 0.0 0.031 0.1 33.688 33.688
Phytosterols (mg) n/a n/a n/a n/a n/a 18.725 n/a 18.725 18.725
Monounsaturated Fat (g) n/a 11.096 0.87 9.621 0.0 0.062 0.143 21.792 21.792
Polyunsaturated (g) n/a 6.577 0.858 1.233 0.0 0.25 0.071 8.989 8.989