Receta Meringue Roulade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x egg white
1 ounce toasted flaked almonds Filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn flour
0.2g 		vanilla essence
0.35g 		wine vinegar
0.42g 		egg
0.0g 		sugar
18.9g 		cream
12.68g 		yoghurt
17.26g 		icing sugar
1.23g 		blueberries
17.96g 		strawberries
17.77g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.0 n/a 0.0 0.34 0.6 0.1 0.13 0.12 1.31 15.72
Total Fat (g) 0.01 0.0 0.0 n/a 0.0 2.45 0.56 0.05 0.06 0.05 3.18 38.16
Carbohydrates (g) 0.15 0.05 0.0 n/a 18.9 0.46 0.8 1.04 2.6 1.36 25.37 304.44
Ash (g) 0.0 0.0 0.0 n/a 0.0 0.07 0.12 0.01 0.04 0.07 0.33 3.96
Calories (kcal) 0.724 0.196 0.079 n/a 73.143 24.726 10.528 4.955 10.234 5.685 130.27 1563.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08 0.1 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.88 0.35 1.23 14.76
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.89 0.43 1.33 15.96
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.3 0.39 n/a 0.01 9.35 15.17 0.04 15.12 16.16 56.55 678.6
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.0 n/a 18.88 0.02 0.8 0.32 1.79 0.87 22.73 272.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.4 0.8 9.6
Calcium (mg) 0.28 0.011 0.025 n/a 0.189 12.173 20.884 0.542 1.077 2.843 38.023 456.276
Iron (mg) 0.01 0.0 0.0 n/a 0.0 0.01 0.01 0.05 0.05 0.07 0.21 2.52
Magnesium (mg) 0.218 0.004 0.017 n/a 0.0 1.141 2.071 0.382 1.077 2.31 7.22 86.64
Phosphorus (mg) 0.442 0.0 0.033 n/a 0.0 10.144 16.396 1.269 2.155 4.264 34.704 416.448
Potassium (mg) 0.591 0.0 0.163 n/a 0.378 15.47 26.752 1.787 13.825 27.182 86.147 1033.764
Sodium (mg) 0.01 0.011 0.033 n/a 0.0 5.072 7.939 3.944 0.18 0.178 17.366 208.392
Zinc (mg) 0.0 0.0 0.0 n/a 0.0 0.03 0.1 0.01 0.03 0.02 0.2 2.4
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.001 0.002 0.003 0.011 0.009 0.026 0.312
Manganese (mg) 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.009 0.061 0.069 0.14 1.68
Selenium (mcg) n/a 0.0 n/a n/a 0.1 0.1 0.4 0.1 0.0 0.1 0.7 8.4
Vitamin A, IU (IU) 0.424 0.0 0.0 n/a 0.0 83.181 17.087 0.0 9.696 2.132 112.519 1350.228
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 22.57 4.66 0.0 0.0 0.0 27.23 326.76
Vitamin A, RAE (mcg_RAE) 0.022 0.0 0.0 n/a 0.0 22.951 4.66 0.0 0.539 0.178 28.349 340.188
Beta Carotene (mcg) 0.192 0.0 n/a n/a 0.0 4.692 0.863 0.0 5.746 1.244 12.736 152.832
Vitamin E (mg) n/a 0.0 n/a n/a 0.0 0.07 0.01 0.0 0.1 0.05 0.23 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.687 0.0 n/a n/a 0.0 0.0 0.0 0.173 14.364 4.619 21.843 262.116
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.01 0.08 0.96
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1.7 10.4 12.4 148.8
Thiamin (mg) 0.003 0.0 n/a n/a 0.0 0.004 0.005 0.006 0.007 0.004 0.029 0.348
Riboflavin (mg) 0.001 0.0 n/a n/a 0.004 0.019 0.024 0.005 0.007 0.004 0.064 0.768
Niacin (mg) 0.02 0.0 n/a n/a 0.0 0.008 0.014 0.062 0.075 0.069 0.249 2.988
Pantothenic acid (mg) 0.001 0.0 n/a n/a 0.0 0.036 0.067 0.005 0.022 0.023 0.154 1.848
Vitamin B-6 (mg) 0.001 0.0 n/a n/a 0.0 0.004 0.005 0.001 0.009 0.009 0.028 0.336
Folate (mcg) 0.462 0.0 n/a n/a 0.0 0.254 1.208 1.726 1.077 4.264 8.99 107.88
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.03 0.06 0.0 0.0 0.0 0.09 1.08
Choline (mg) 0.0 0.0 n/a n/a 0.0 2.1 2.6 0.1 1.1 1.0 7.0 84.0
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 1.676 0.0 0.0 1.676 20.112
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.005 0.003 0.001 0.0 0.002 0.012 0.144
Threonine (g) 0.001 n/a n/a n/a n/a 0.015 0.024 0.003 0.004 0.004 0.05 0.6
Isoleucine (g) 0.001 n/a n/a n/a n/a 0.02 0.033 0.004 0.004 0.004 0.064 0.768
Leucine (g) 0.002 n/a n/a n/a n/a 0.033 0.06 0.007 0.007 0.005 0.115 1.38
Lysine (g) 0.001 n/a n/a n/a n/a 0.027 0.054 0.002 0.002 0.005 0.09 1.08
Methionine (g) 0.0 n/a n/a n/a n/a 0.009 0.017 0.002 0.002 0.0 0.03 0.36
Cystine (g) 0.0 n/a n/a n/a n/a 0.004 0.005 0.002 0.002 0.002 0.015 0.18
Phenylalanine (g) 0.001 n/a n/a n/a n/a 0.016 0.033 0.005 0.005 0.004 0.064 0.768
Tyrosine (g) 0.001 n/a n/a n/a n/a 0.016 0.031 0.003 0.002 0.004 0.056 0.672
Valine (g) 0.001 n/a n/a n/a n/a 0.023 0.05 0.004 0.005 0.004 0.087 1.044
Arginine (g) 0.001 n/a n/a n/a n/a 0.013 0.017 0.003 0.007 0.005 0.047 0.564
Histidine (g) 0.001 n/a n/a n/a n/a 0.009 0.016 0.002 0.002 0.002 0.031 0.372
Alanine (g) 0.001 n/a n/a n/a n/a 0.011 0.026 0.003 0.005 0.005 0.052 0.624
Aspartic acid (g) 0.001 n/a n/a n/a n/a 0.027 0.048 0.004 0.011 0.027 0.118 1.416
Glutamic acid (g) 0.003 n/a n/a n/a n/a 0.072 0.117 0.034 0.016 0.018 0.261 3.132
Glycine (g) 0.001 n/a n/a n/a n/a 0.008 0.014 0.003 0.005 0.005 0.036 0.432
Proline (g) 0.002 n/a n/a n/a n/a 0.033 0.071 0.011 0.005 0.004 0.126 1.512
Serine (g) 0.001 n/a n/a n/a n/a 0.019 0.038 0.005 0.004 0.005 0.071 0.852
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 8.369 2.244 0.0 0.0 0.0 10.612 127.344
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 n/a 0.0 1.524 0.362 0.007 0.005 0.004 1.904 22.848
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.132 2.132 25.584
Monounsaturated Fat (g) 0.002 0.0 n/a n/a 0.0 0.708 0.154 0.018 0.009 0.007 0.897 10.764
Polyunsaturated (g) 0.003 0.0 n/a n/a 0.0 0.091 0.016 0.018 0.027 0.028 0.183 2.196