Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites
225 gm Caster sugar
6 whl strawberries Egg white Caster sugar
225 gm Raspberries Lemon juice, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg whites
0.0g 		cream
25.36g 		strawberries
54.83g 		mint
0.39g 		sugar syrup
15.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.52 0.37 0.01 0.0 0.9 5.4
Total Fat (g) n/a 9.38 0.16 0.0 0.0 9.55 57.3
Carbohydrates (g) n/a 0.71 4.21 0.03 4.91 9.86 59.16
Ash (g) n/a 0.11 0.22 0.01 n/a 0.34 2.04
Calories (kcal) n/a 87.492 17.547 0.171 19.026 124.236 745.416
Starch (g) n/a n/a 0.02 n/a n/a 0.02 0.12
Sucrose (g) n/a n/a 0.26 n/a n/a 0.26 1.56
Glucose (dextrose) (g) n/a n/a 1.09 n/a n/a 1.09 6.54
Fructose (g) n/a n/a 1.34 n/a n/a 1.34 8.04
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 14.64 49.87 0.33 10.18 75.02 450.12
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.03 2.68 n/a 4.9 7.61 45.66
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.1 0.0 0.0 1.1 6.6
Calcium (mg) n/a 16.484 8.773 0.775 0.302 26.334 158.004
Iron (mg) n/a 0.01 0.22 0.05 0.0 0.28 1.68
Magnesium (mg) n/a 1.775 7.128 0.245 0.151 9.3 55.8
Phosphorus (mg) n/a 15.723 13.16 0.234 0.0 29.117 174.702
Potassium (mg) n/a 19.02 83.895 1.784 0.151 104.85 629.1
Sodium (mg) n/a 9.637 0.548 0.117 0.302 10.604 63.624
Zinc (mg) n/a 0.06 0.08 0.0 0.0 0.14 0.84
Copper (mg) n/a 0.003 0.027 0.001 0.002 0.032 0.192
Manganese (mg) n/a 0.0 0.214 0.004 n/a 0.218 1.308
Selenium (mcg) n/a 0.1 0.2 n/a 0.0 0.4 2.4
Vitamin A, IU (IU) n/a 372.792 6.58 15.79 n/a 395.162 2370.972
Retinol (mcg) n/a 102.708 0.0 0.0 0.0 102.708 616.248
Vitamin A, RAE (mcg_RAE) n/a 104.23 0.548 0.791 0.0 105.569 633.414
Beta Carotene (mcg) n/a 18.259 3.838 n/a 0.0 22.098 132.588
Vitamin E (mg) n/a 0.27 0.16 n/a 0.0 0.43 2.58
Vitamin D (IU) n/a 13.187 n/a n/a n/a 13.187 79.122
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 14.257 n/a 0.0 14.257 85.542
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) n/a 0.2 32.2 0.1 0.0 32.4 194.4
Thiamin (mg) n/a 0.005 0.011 0.0 0.0 0.016 0.096
Riboflavin (mg) n/a 0.028 0.011 0.001 0.002 0.041 0.246
Niacin (mg) n/a 0.01 0.214 0.004 0.0 0.228 1.368
Pantothenic acid (mg) n/a 0.066 0.071 0.001 n/a 0.138 0.828
Vitamin B-6 (mg) n/a 0.008 0.027 0.001 0.0 0.036 0.216
Folate (mcg) n/a 1.014 13.16 0.409 0.0 14.583 87.498
Vitamin B-12 (mcg) n/a 0.05 0.0 0.0 0.0 0.05 0.3
Choline (mg) n/a 4.3 3.1 n/a 0.0 7.4 44.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.005 0.0 n/a 0.013 0.078
Threonine (g) n/a 0.023 0.011 0.001 n/a 0.034 0.204
Isoleucine (g) n/a 0.03 0.011 0.001 n/a 0.042 0.252
Leucine (g) n/a 0.051 0.016 0.001 n/a 0.068 0.408
Lysine (g) n/a 0.041 0.016 0.001 n/a 0.058 0.348
Methionine (g) n/a 0.013 0.0 0.0 n/a 0.013 0.078
Cystine (g) n/a 0.005 0.005 0.0 n/a 0.011 0.066
Phenylalanine (g) n/a 0.025 0.011 0.001 n/a 0.037 0.222
Tyrosine (g) n/a 0.025 0.011 0.0 n/a 0.037 0.222
Valine (g) n/a 0.036 0.011 0.001 n/a 0.047 0.282
Arginine (g) n/a 0.018 0.016 0.001 n/a 0.035 0.21
Histidine (g) n/a 0.015 0.005 0.0 n/a 0.021 0.126
Alanine (g) n/a 0.018 0.016 0.001 n/a 0.035 0.21
Aspartic acid (g) n/a 0.041 0.082 0.002 n/a 0.124 0.744
Glutamic acid (g) n/a 0.109 0.055 0.001 n/a 0.165 0.99
Glycine (g) n/a 0.01 0.016 0.001 n/a 0.027 0.162
Proline (g) n/a 0.051 0.011 0.001 n/a 0.062 0.372
Serine (g) n/a 0.028 0.016 0.001 n/a 0.045 0.27
Cholesterol (mg) n/a 34.743 0.0 0.0 0.0 34.743 208.458
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.84 0.011 0.001 0.0 5.852 35.112
Phytosterols (mg) n/a n/a 6.58 0.039 n/a 6.619 39.714
Monounsaturated Fat (g) n/a 2.711 0.022 0.0 0.0 2.733 16.398
Polyunsaturated (g) n/a 0.347 0.088 0.002 0.0 0.437 2.622