Receta Merkt's Nachos - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tortilla
56.0g |
milk
10.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 3.92 | 0.34 | 4.26 | 4.26 |
| Total Fat (g) | 2.97 | 0.1 | 3.07 | 3.07 |
| Carbohydrates (g) | 26.88 | 0.51 | 27.39 | 27.39 |
| Ash (g) | n/a | 0.08 | 0.08 | 0.08 |
| Calories (kcal) | 148.4 | 4.271 | 152.671 | 152.671 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.53 | 0.53 | 0.53 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.31 | 9.14 | 30.46 | 30.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.78 | 0.53 | 1.31 | 1.31 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 2.6 | 2.6 |
| Calcium (mg) | 58.8 | 12.102 | 70.902 | 70.902 |
| Iron (mg) | 1.28 | 0.0 | 1.28 | 1.28 |
| Magnesium (mg) | 26.32 | 1.119 | 27.439 | 27.439 |
| Phosphorus (mg) | 122.64 | 9.662 | 132.302 | 132.302 |
| Potassium (mg) | 95.2 | 15.255 | 110.455 | 110.455 |
| Sodium (mg) | 190.4 | 4.475 | 194.875 | 194.875 |
| Zinc (mg) | 0.52 | 0.04 | 0.56 | 0.56 |
| Copper (mg) | 0.084 | 0.001 | 0.085 | 0.085 |
| Manganese (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Selenium (mcg) | 8.0 | 0.3 | 8.3 | 8.3 |
| Vitamin A, IU (IU) | n/a | 19.933 | 19.933 | 19.933 |
| Retinol (mcg) | 0.0 | 5.899 | 5.899 | 5.899 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.899 | 5.899 | 5.899 |
| Beta Carotene (mcg) | 0.0 | 0.203 | 0.203 | 0.203 |
| Vitamin E (mg) | 0.13 | 0.0 | 0.14 | 0.14 |
| Vitamin D (IU) | n/a | 5.288 | 5.288 | 5.288 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.48 | 0.0 | 4.48 | 4.48 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.179 | 0.002 | 0.181 | 0.181 |
| Riboflavin (mg) | 0.095 | 0.019 | 0.115 | 0.115 |
| Niacin (mg) | 1.422 | 0.009 | 1.432 | 1.432 |
| Pantothenic acid (mg) | n/a | 0.037 | 0.037 | 0.037 |
| Vitamin B-6 (mg) | 0.073 | 0.004 | 0.077 | 0.077 |
| Folate (mcg) | 30.24 | 0.509 | 30.749 | 30.749 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.04 | 0.04 |
| Choline (mg) | 5.9 | 1.8 | 7.7 | 7.7 |
| Folic acid (mcg) | 25.76 | 0.0 | 25.76 | 25.76 |
| Tryptophan (g) | n/a | 0.004 | 0.004 | 0.004 |
| Threonine (g) | n/a | 0.009 | 0.009 | 0.009 |
| Isoleucine (g) | n/a | 0.019 | 0.019 | 0.019 |
| Leucine (g) | n/a | 0.039 | 0.039 | 0.039 |
| Lysine (g) | n/a | 0.029 | 0.029 | 0.029 |
| Methionine (g) | n/a | 0.008 | 0.008 | 0.008 |
| Cystine (g) | n/a | 0.012 | 0.012 | 0.012 |
| Phenylalanine (g) | n/a | 0.017 | 0.017 | 0.017 |
| Tyrosine (g) | n/a | 0.014 | 0.014 | 0.014 |
| Valine (g) | n/a | 0.022 | 0.022 | 0.022 |
| Arginine (g) | n/a | 0.01 | 0.01 | 0.01 |
| Histidine (g) | n/a | 0.008 | 0.008 | 0.008 |
| Alanine (g) | n/a | 0.011 | 0.011 | 0.011 |
| Aspartic acid (g) | n/a | 0.032 | 0.032 | 0.032 |
| Glutamic acid (g) | n/a | 0.079 | 0.079 | 0.079 |
| Glycine (g) | n/a | 0.006 | 0.006 | 0.006 |
| Proline (g) | n/a | 0.037 | 0.037 | 0.037 |
| Serine (g) | n/a | 0.021 | 0.021 | 0.021 |
| Cholesterol (mg) | 0.0 | 0.509 | 0.509 | 0.509 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.655 | 0.064 | 0.719 | 0.719 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.282 | 0.028 | 1.311 | 1.311 |
| Polyunsaturated (g) | 0.84 | 0.004 | 0.844 | 0.844 |