Receta Merlot Mushroom Pork Chops - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bone-in
290.4g |
butter
42.6g |
flour
62.5g |
salt
6.0g |
garlic
1.4g |
pepper
0.53g |
mushrooms
220.0g |
garlic
5.22g |
salt
3.0g |
pepper
1.05g |
merlot
235.2g |
cream
60.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 63.28 | 0.36 | 6.46 | 0.0 | 0.24 | 0.06 | 6.8 | 0.33 | 0.0 | 0.11 | 0.16 | 1.23 | 79.03 | 79.03 |
| Total Fat (g) | 13.94 | 34.55 | 0.61 | 0.0 | 0.01 | 0.02 | 0.75 | 0.03 | 0.0 | 0.03 | 0.0 | 22.2 | 72.14 | 72.14 |
| Carbohydrates (g) | 0.0 | 0.03 | 47.69 | 0.0 | 1.02 | 0.34 | 7.22 | 1.73 | 0.0 | 0.68 | 5.9 | 1.67 | 66.28 | 66.28 |
| Ash (g) | 2.93 | 0.9 | 0.29 | 5.99 | 0.05 | 0.02 | 1.87 | 0.08 | 2.99 | 0.05 | 0.64 | 0.27 | 16.08 | 16.08 |
| Calories (kcal) | 394.944 | 305.442 | 227.5 | 0.0 | 4.648 | 1.352 | 48.399 | 7.778 | 0.0 | 2.678 | 195.216 | 207.0 | 1394.956 | 1394.956 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 3.26 | n/a | n/a | n/a | n/a | n/a | 3.26 | 3.26 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | n/a | n/a | n/a | n/a | n/a | 0.37 | 0.37 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 24.9 | 24.9 |
| Water (g) | 210.25 | 6.76 | 7.45 | 0.01 | 0.09 | 0.06 | 203.34 | 3.06 | 0.01 | 0.11 | 203.66 | 34.63 | 669.42 | 669.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.17 | 0.0 | 0.34 | 0.0 | 3.63 | 0.05 | 0.0 | 0.01 | 1.46 | 0.07 | 5.75 | 5.75 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | 2.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 4.6 | 4.6 |
| Calcium (mg) | 69.696 | 10.224 | 9.375 | 1.44 | 1.12 | 2.316 | 6.6 | 9.448 | 0.72 | 4.589 | 18.816 | 39.0 | 173.344 | 173.344 |
| Iron (mg) | 1.77 | 0.01 | 2.9 | 0.02 | 0.04 | 0.15 | 1.1 | 0.09 | 0.01 | 0.3 | 1.08 | 0.02 | 7.49 | 7.49 |
| Magnesium (mg) | 72.6 | 0.852 | 13.75 | 0.06 | 0.812 | 1.028 | 19.8 | 1.305 | 0.03 | 2.037 | 28.224 | 4.2 | 144.698 | 144.698 |
| Phosphorus (mg) | 627.264 | 10.224 | 67.5 | 0.0 | 5.838 | 0.917 | 189.197 | 7.987 | 0.0 | 1.817 | 54.096 | 37.2 | 1002.039 | 1002.039 |
| Potassium (mg) | 1042.536 | 10.224 | 66.875 | 0.48 | 15.414 | 6.673 | 699.587 | 20.932 | 0.24 | 13.22 | 298.704 | 45.0 | 2219.885 | 2219.885 |
| Sodium (mg) | 174.24 | 245.376 | 1.25 | 2325.48 | 0.364 | 0.233 | 11.0 | 0.887 | 1162.74 | 0.462 | 9.408 | 22.8 | 3954.24 | 3954.24 |
| Zinc (mg) | 5.72 | 0.04 | 0.44 | 0.01 | 0.04 | 0.01 | 1.14 | 0.06 | 0.0 | 0.01 | 0.33 | 0.14 | 7.94 | 7.94 |
| Copper (mg) | 0.203 | 0.0 | 0.088 | 0.002 | 0.002 | 0.006 | 0.704 | 0.016 | 0.001 | 0.012 | 0.024 | 0.006 | 1.063 | 1.063 |
| Manganese (mg) | 0.029 | 0.0 | 0.425 | 0.006 | 0.008 | 0.03 | 0.11 | 0.087 | 0.003 | 0.059 | 0.306 | 0.0 | 1.063 | 1.063 |
| Selenium (mcg) | 111.2 | 0.4 | 21.2 | 0.0 | 0.5 | 0.0 | 20.5 | 0.7 | 0.0 | 0.0 | 0.5 | 0.3 | 155.4 | 155.4 |
| Vitamin A, IU (IU) | 0.0 | 1064.574 | 0.0 | 0.0 | 0.0 | 1.585 | 0.0 | 0.47 | 0.0 | 3.14 | n/a | 882.0 | 1951.768 | 1951.768 |
| Retinol (mcg) | 0.0 | 285.846 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 243.0 | 528.846 | 528.846 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 291.384 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.158 | n/a | 246.6 | 538.221 | 538.221 |
| Beta Carotene (mcg) | 0.0 | 67.308 | 0.0 | 0.0 | 0.0 | 0.827 | 0.0 | 0.261 | 0.0 | 1.638 | n/a | 43.2 | 113.234 | 113.234 |
| Vitamin E (mg) | 0.38 | 0.99 | 0.04 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | n/a | 0.64 | 2.09 | 2.09 |
| Vitamin D (IU) | n/a | 23.856 | n/a | n/a | n/a | n/a | 39.599 | n/a | n/a | n/a | n/a | 31.2 | 94.655 | 94.655 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.063 | n/a | 0.0 | 0.095 | 0.095 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 11.25 | 0.0 | 0.0 | 1.087 | 0.0 | 0.835 | 0.0 | 2.153 | n/a | 0.0 | 15.324 | 15.324 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.04 | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.24 | n/a | 0.0 | 0.02 | 0.02 | n/a | n/a | 0.05 | n/a | n/a | 0.33 | 0.33 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 4.6 | 1.6 | 0.0 | 0.2 | 0.0 | 0.4 | 7.2 | 7.2 |
| Thiamin (mg) | 1.394 | 0.004 | 0.494 | 0.0 | 0.007 | 0.001 | 0.176 | 0.01 | 0.0 | 0.001 | 0.024 | 0.012 | 2.122 | 2.122 |
| Riboflavin (mg) | 0.552 | 0.013 | 0.306 | 0.0 | 0.002 | 0.001 | 0.88 | 0.006 | 0.0 | 0.003 | 0.071 | 0.066 | 1.899 | 1.899 |
| Niacin (mg) | 19.428 | 0.017 | 3.688 | 0.0 | 0.01 | 0.006 | 7.942 | 0.037 | 0.0 | 0.012 | 0.517 | 0.024 | 31.68 | 31.68 |
| Pantothenic acid (mg) | 2.12 | 0.047 | 0.275 | 0.0 | n/a | n/a | 3.3 | 0.031 | 0.0 | n/a | 0.071 | 0.156 | 6.0 | 6.0 |
| Vitamin B-6 (mg) | 2.149 | 0.0 | 0.025 | 0.0 | 0.041 | 0.002 | 0.22 | 0.065 | 0.0 | 0.004 | 0.141 | 0.018 | 2.664 | 2.664 |
| Folate (mcg) | 0.0 | 1.278 | 114.375 | 0.0 | 0.028 | 0.053 | 35.199 | 0.157 | 0.0 | 0.105 | 2.352 | 2.4 | 155.947 | 155.947 |
| Vitamin B-12 (mcg) | 1.45 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 1.72 | 1.72 |
| Choline (mg) | 168.1 | 8.0 | 6.5 | 0.0 | 0.9 | 0.1 | 38.1 | 1.2 | 0.0 | 0.1 | n/a | 10.1 | 233.1 | 233.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 96.25 | 96.25 |
| Tryptophan (g) | 0.668 | 0.004 | 0.081 | 0.0 | 0.003 | n/a | 0.088 | 0.004 | 0.0 | n/a | n/a | 0.018 | 0.866 | 0.866 |
| Threonine (g) | 2.846 | 0.017 | 0.175 | 0.0 | 0.007 | n/a | 0.242 | 0.008 | 0.0 | n/a | n/a | 0.054 | 3.349 | 3.349 |
| Isoleucine (g) | 3.107 | 0.021 | 0.225 | 0.0 | 0.009 | n/a | 0.176 | 0.011 | 0.0 | n/a | n/a | 0.072 | 3.622 | 3.622 |
| Leucine (g) | 5.401 | 0.034 | 0.444 | 0.0 | 0.014 | n/a | 0.264 | 0.016 | 0.0 | n/a | n/a | 0.12 | 6.294 | 6.294 |
| Lysine (g) | 5.866 | 0.03 | 0.144 | 0.0 | 0.008 | n/a | 0.242 | 0.014 | 0.0 | n/a | n/a | 0.096 | 6.4 | 6.4 |
| Methionine (g) | 1.742 | 0.009 | 0.113 | 0.0 | 0.005 | n/a | 0.066 | 0.004 | 0.0 | n/a | n/a | 0.03 | 1.968 | 1.968 |
| Cystine (g) | 0.726 | 0.004 | 0.138 | 0.0 | 0.002 | n/a | 0.022 | 0.004 | 0.0 | n/a | n/a | 0.012 | 0.908 | 0.908 |
| Phenylalanine (g) | 2.672 | 0.017 | 0.325 | 0.0 | 0.007 | n/a | 0.198 | 0.009 | 0.0 | n/a | n/a | 0.06 | 3.288 | 3.288 |
| Tyrosine (g) | 2.41 | 0.017 | 0.194 | 0.0 | 0.003 | n/a | 0.088 | 0.004 | 0.0 | n/a | n/a | 0.06 | 2.776 | 2.776 |
| Valine (g) | 3.311 | 0.026 | 0.263 | 0.0 | 0.01 | n/a | 0.506 | 0.015 | 0.0 | n/a | n/a | 0.084 | 4.214 | 4.214 |
| Arginine (g) | 4.211 | 0.013 | 0.263 | 0.0 | 0.023 | n/a | 0.176 | 0.033 | 0.0 | n/a | n/a | 0.042 | 4.76 | 4.76 |
| Histidine (g) | 2.73 | 0.009 | 0.144 | 0.0 | 0.004 | n/a | 0.132 | 0.006 | 0.0 | n/a | n/a | 0.036 | 3.06 | 3.06 |
| Alanine (g) | 3.717 | 0.013 | 0.206 | 0.0 | 0.005 | n/a | 0.44 | 0.007 | 0.0 | n/a | n/a | 0.042 | 4.43 | 4.43 |
| Aspartic acid (g) | 6.186 | 0.026 | 0.275 | 0.0 | 0.018 | n/a | 0.44 | 0.026 | 0.0 | n/a | n/a | 0.096 | 7.066 | 7.066 |
| Glutamic acid (g) | 10.106 | 0.077 | 2.175 | 0.0 | 0.03 | n/a | 0.748 | 0.042 | 0.0 | n/a | n/a | 0.258 | 13.436 | 13.436 |
| Glycine (g) | 2.846 | 0.009 | 0.231 | 0.0 | 0.007 | n/a | 0.198 | 0.01 | 0.0 | n/a | n/a | 0.024 | 3.326 | 3.326 |
| Proline (g) | 2.556 | 0.034 | 0.75 | 0.0 | 0.004 | n/a | 0.176 | 0.005 | 0.0 | n/a | n/a | 0.12 | 3.644 | 3.644 |
| Serine (g) | 2.73 | 0.021 | 0.325 | 0.0 | 0.007 | n/a | 0.198 | 0.01 | 0.0 | n/a | n/a | 0.066 | 3.357 | 3.357 |
| Cholesterol (mg) | 162.624 | 91.59 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.2 | 336.414 | 336.414 |
| Trans Fat (g) | 0.116 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.116 | 0.116 |
| Saturated Fat (g) | 4.675 | 21.884 | 0.1 | 0.0 | 0.002 | 0.005 | 0.088 | 0.005 | 0.0 | 0.01 | n/a | 13.818 | 40.587 | 40.587 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.112 | 0.488 | n/a | n/a | 0.0 | 0.966 | n/a | n/a | 1.566 | 1.566 |
| Monounsaturated Fat (g) | 5.808 | 8.955 | 0.056 | 0.0 | 0.0 | 0.005 | 0.0 | 0.001 | 0.0 | 0.011 | n/a | 6.414 | 21.25 | 21.25 |
| Polyunsaturated (g) | 1.51 | 1.295 | 0.256 | 0.0 | 0.005 | 0.006 | 0.308 | 0.013 | 0.0 | 0.012 | n/a | 0.822 | 4.228 | 4.228 |