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Receta Merluza a la Vasca (Basque style hake) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 fish steaks, hake or cod, about 1 inch thick
salt
pepper
flour for dusting
1 hard boiled egg, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish steaks
0.0g 		salt
0.0g 		pepper
0.0g 		flour
0.0g 		olive oil
18.0g 		lemon juice
5.08g 		garlic
10.44g 		onion
9.0g 		flour
5.21g 		wine
177.0g 		clam juice
181.2g 		parsley
7.13g 		peas
41.33g 		clams
108.0g 		mussels
192.0g 		asparagus
328.86g 		pimento
56.7g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a 0.0 0.02 0.66 0.1 0.54 0.12 1.09 0.21 2.24 13.79 22.85 5.29 0.62 n/a 47.54 47.54
Total Fat (g) n/a n/a n/a n/a 18.0 0.0 0.05 0.01 0.05 0.0 0.36 0.06 0.17 1.05 4.3 18.58 0.17 n/a 42.8 42.8
Carbohydrates (g) n/a n/a n/a n/a 0.0 0.44 3.45 0.84 3.98 4.81 19.84 0.45 5.97 2.78 7.08 23.88 2.89 n/a 76.41 76.41
Ash (g) n/a n/a n/a n/a 0.0 0.01 0.16 0.03 0.02 0.42 1.54 0.16 0.36 2.02 3.05 5.2 0.23 n/a 13.2 13.2
Calories (kcal) n/a n/a n/a n/a 159.12 1.27 15.556 3.6 18.964 146.91 86.976 2.565 33.473 79.92 165.12 292.685 13.041 n/a 1019.201 1019.201
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 2.06 n/a n/a n/a n/a n/a 2.15 2.15
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.23 0.23
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.28 0.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 18.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18.4 18.4
Water (g) n/a n/a n/a n/a 0.0 4.61 6.12 8.02 0.62 153.25 158.37 6.25 32.59 88.37 154.71 275.91 52.79 n/a 941.6 941.6
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.0 0.12 0.1 0.38 0.01 1.4 6.0 0.06 2.34 0.0 0.0 5.29 1.54 n/a 17.25 17.25
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a n/a 0.0 0.0 0.2 0.2 0.1 0.0 0.7 0.2 2.1 0.0 0.0 7.9 1.1 n/a 12.6 12.6
Calcium (mg) n/a n/a n/a n/a 0.18 0.356 18.896 2.07 0.782 14.16 14.496 9.833 10.331 49.68 49.92 0.0 3.402 n/a 174.105 174.105
Iron (mg) n/a n/a n/a n/a 0.1 0.0 0.18 0.02 0.24 0.65 0.27 0.44 0.61 15.1 7.58 0.0 0.95 n/a 26.15 26.15
Magnesium (mg) n/a n/a n/a n/a 0.0 0.305 2.61 0.9 1.146 19.47 9.06 3.563 13.637 9.72 65.28 n/a 3.402 n/a 129.093 129.093
Phosphorus (mg) n/a n/a n/a n/a 0.0 0.305 15.973 2.61 5.627 35.4 19.932 4.133 44.631 182.52 378.24 n/a 9.639 n/a 699.009 699.009
Potassium (mg) n/a n/a n/a n/a 0.18 6.299 41.864 13.14 5.575 175.23 161.268 39.473 100.833 339.12 614.4 n/a 89.586 n/a 1586.968 1586.968
Sodium (mg) n/a n/a n/a n/a 0.36 0.051 1.775 0.36 0.104 8.85 655.944 3.99 2.066 60.48 549.12 2200.073 7.938 n/a 3491.111 3491.111
Zinc (mg) n/a n/a n/a n/a 0.0 0.0 0.12 0.02 0.04 0.23 0.14 0.08 0.51 1.48 3.07 n/a 0.11 n/a 5.8 5.8
Copper (mg) n/a n/a n/a n/a 0.0 0.002 0.031 0.004 0.007 0.018 0.054 0.011 0.074 0.367 0.173 n/a 0.028 n/a 0.769 0.769
Manganese (mg) n/a n/a n/a n/a 0.0 0.001 0.174 0.012 0.035 0.212 0.054 0.011 0.169 0.54 6.528 n/a 0.051 n/a 7.789 7.789
Selenium (mcg) n/a n/a n/a n/a 0.0 0.0 1.5 0.0 1.8 0.4 0.7 0.0 0.7 26.2 86.0 n/a 0.1 n/a 117.5 117.5
Vitamin A, IU (IU) n/a n/a n/a n/a 0.0 1.016 0.94 0.18 0.0 0.0 269.988 600.21 316.136 324.0 307.2 529.465 1505.385 n/a 3854.519 3854.519
Retinol (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.2 92.16 n/a 0.0 n/a 189.36 189.36
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a 0.0 0.051 0.0 0.0 0.0 0.0 12.684 29.996 15.704 97.2 92.16 n/a 75.411 n/a 323.206 323.206
Beta Carotene (mcg) n/a n/a n/a n/a 0.0 0.152 0.522 0.09 0.0 0.0 161.268 360.098 185.549 0.0 0.0 n/a 835.758 n/a 1543.437 1543.437
Vitamin E (mg) n/a n/a n/a n/a 2.58 0.01 0.01 0.0 0.0 0.0 0.2 0.05 0.05 0.33 1.06 n/a 0.39 n/a 4.69 4.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.32 n/a n/a n/a n/a 4.32 4.32
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 5403.384 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5403.384 5403.384
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 0.457 1.67 0.36 0.938 0.0 36.24 396.221 1023.62 0.0 0.0 n/a 207.522 n/a 1667.029 1667.029
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.15 n/a n/a 0.0 0.02 n/a n/a 0.04 0.39 0.0 0.04 n/a n/a n/a 0.64 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) n/a n/a n/a n/a 0.0 2.3 3.3 0.7 0.0 0.0 9.1 9.5 16.5 14.0 15.4 0.0 48.1 n/a 118.9 118.9
Thiamin (mg) n/a n/a n/a n/a 0.0 0.002 0.021 0.005 0.041 0.018 0.036 0.006 0.112 0.086 0.307 n/a 0.011 n/a 0.645 0.645
Riboflavin (mg) n/a n/a n/a n/a 0.0 0.001 0.011 0.003 0.026 0.035 0.018 0.007 0.054 0.227 0.403 n/a 0.034 n/a 0.819 0.819
Niacin (mg) n/a n/a n/a n/a 0.0 0.005 0.073 0.011 0.307 0.301 0.417 0.093 0.864 1.912 3.072 n/a 0.352 n/a 7.406 7.406
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.005 0.063 0.011 0.023 0.071 0.145 0.029 0.041 0.389 0.96 n/a 0.006 n/a 1.741 1.741
Vitamin B-6 (mg) n/a n/a n/a n/a 0.0 0.003 0.129 0.011 0.002 0.089 0.109 0.006 0.07 0.065 0.096 n/a 0.125 n/a 0.704 0.704
Folate (mcg) n/a n/a n/a n/a 0.0 0.66 0.313 1.71 9.534 1.77 14.496 10.83 26.861 17.28 80.64 n/a 3.402 n/a 167.497 167.497
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 53.4 23.04 n/a 0.0 n/a 76.49 76.49
Choline (mg) n/a n/a n/a n/a 0.1 0.3 2.4 0.5 0.5 8.9 n/a 0.9 11.7 70.2 124.8 n/a 3.6 n/a 223.9 223.9
Folic acid (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 8.023 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.023 8.023
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.007 0.001 0.007 n/a 0.0 0.004 0.017 0.151 0.25 n/a 0.006 n/a 0.442 0.442
Threonine (g) n/a n/a n/a n/a 0.0 n/a 0.017 0.002 0.015 n/a 0.018 0.009 0.083 0.594 0.979 n/a 0.023 n/a 1.738 1.738
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a 0.023 0.001 0.019 n/a 0.018 0.009 0.083 0.605 0.998 n/a 0.023 n/a 1.778 1.778
Leucine (g) n/a n/a n/a n/a 0.0 n/a 0.032 0.003 0.037 n/a 0.036 0.014 0.132 0.972 1.613 n/a 0.034 n/a 2.874 2.874
Lysine (g) n/a n/a n/a n/a 0.0 n/a 0.028 0.004 0.012 n/a 0.018 0.013 0.132 1.026 1.709 n/a 0.028 n/a 2.97 2.97
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.008 0.0 0.009 n/a 0.0 0.003 0.033 0.313 0.518 n/a 0.006 n/a 0.891 0.891
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.007 0.0 0.011 n/a 0.0 0.001 0.012 0.184 0.307 n/a 0.011 n/a 0.534 0.534
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a 0.019 0.003 0.027 n/a 0.018 0.011 0.083 0.497 0.826 n/a 0.017 n/a 1.499 1.499
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.008 0.001 0.016 n/a 0.018 0.006 0.045 0.443 0.73 n/a 0.011 n/a 1.278 1.278
Valine (g) n/a n/a n/a n/a 0.0 n/a 0.03 0.002 0.022 n/a 0.018 0.012 0.099 0.605 0.998 n/a 0.028 n/a 1.815 1.815
Arginine (g) n/a n/a n/a n/a 0.0 n/a 0.066 0.009 0.022 n/a 0.036 0.009 0.178 1.004 1.67 n/a 0.028 n/a 3.022 3.022
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.011 0.001 0.012 n/a 0.018 0.004 0.045 0.27 0.442 n/a 0.011 n/a 0.815 0.815
Alanine (g) n/a n/a n/a n/a 0.0 n/a 0.014 0.002 0.017 n/a 0.018 0.014 0.099 0.832 1.382 n/a 0.028 n/a 2.406 2.406
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a 0.051 0.008 0.023 n/a 0.072 0.021 0.207 1.328 2.208 n/a 0.091 n/a 4.009 4.009
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a 0.085 0.023 0.181 n/a 0.217 0.018 0.306 1.879 3.11 n/a 0.085 n/a 5.905 5.905
Glycine (g) n/a n/a n/a n/a 0.0 n/a 0.021 0.003 0.019 n/a 0.018 0.011 0.074 0.864 1.421 n/a 0.023 n/a 2.454 2.454
Proline (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.001 0.063 n/a 0.018 0.015 0.07 0.562 0.941 n/a 0.028 n/a 1.708 1.708
Serine (g) n/a n/a n/a n/a 0.0 n/a 0.02 0.002 0.027 n/a 0.018 0.01 0.074 0.616 1.018 n/a 0.023 n/a 1.807 1.807
Cholesterol (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.72 53.76 13.154 0.0 n/a 103.634 103.634
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a 2.486 0.0 0.009 0.004 0.008 0.0 0.0 0.009 0.029 0.097 0.826 3.979 0.028 n/a 7.476 7.476
Phytosterols (mg) n/a n/a n/a n/a 39.78 n/a n/a 1.35 n/a n/a n/a 0.356 n/a n/a n/a n/a 5.103 n/a 46.589 46.589
Monounsaturated Fat (g) n/a n/a n/a n/a 13.133 0.0 0.001 0.001 0.005 0.0 0.0 0.021 0.017 0.086 0.979 n/a 0.011 n/a 14.254 14.254
Polyunsaturated (g) n/a n/a n/a n/a 1.894 0.0 0.026 0.002 0.021 0.0 0.0 0.009 0.079 0.302 1.171 n/a 0.091 n/a 3.594 3.594