Receta Merluza A La Vasca Hake, Basque Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 54.0g	garlics 5.22g	clams 87.0g	wine 29.5g	parsley 7.13g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.33	11.11	0.02	0.21	11.67	46.68
Total Fat (g)	54.0	0.03	0.84	0.0	0.06	54.93	219.72
Carbohydrates (g)	0.0	1.73	2.24	0.8	0.45	5.22	20.88
Ash (g)	0.0	0.08	1.63	0.07	0.16	1.93	7.72
Calories (kcal)	477.36	7.778	64.38	24.485	2.565	576.568	2306.272
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	3.1	0.0	3.1	12.4
Water (g)	0.0	3.06	71.18	25.54	6.25	106.03	424.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	0.0	0.23	0.06	0.35	1.4
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.2	0.3	1.2
Calcium (mg)	0.54	9.448	40.02	2.36	9.833	62.201	248.804
Iron (mg)	0.3	0.09	12.16	0.11	0.44	13.1	52.4
Magnesium (mg)	0.0	1.305	7.83	3.245	3.563	15.943	63.772
Phosphorus (mg)	0.0	7.987	147.03	5.9	4.133	165.049	660.196
Potassium (mg)	0.54	20.932	273.18	29.205	39.473	363.33	1453.32
Sodium (mg)	1.08	0.887	48.72	1.475	3.99	56.152	224.608
Zinc (mg)	0.0	0.06	1.19	0.04	0.08	1.37	5.48
Copper (mg)	0.0	0.016	0.296	0.003	0.011	0.325	1.3
Manganese (mg)	0.0	0.087	0.435	0.035	0.011	0.569	2.276
Selenium (mcg)	0.0	0.7	21.1	0.1	0.0	21.9	87.6
Vitamin A, IU (IU)	0.0	0.47	261.0	0.0	600.21	861.68	3446.72
Retinol (mcg)	0.0	0.0	78.3	0.0	0.0	78.3	313.2
Vitamin A, RAE (mcg_RAE)	0.0	0.0	78.3	0.0	29.996	108.296	433.184
Beta Carotene (mcg)	0.0	0.261	0.0	0.0	360.098	360.359	1441.436
Vitamin E (mg)	7.75	0.0	0.27	0.0	0.05	8.08	32.32
Vitamin D (IU)	n/a	n/a	3.48	n/a	n/a	3.48	13.92
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.835	0.0	0.0	396.221	397.056	1588.224
Tocopherol, beta (mg)	0.06	n/a	0.0	n/a	0.0	0.06	0.24
Tocopherol, gamma (mg)	0.45	n/a	0.0	n/a	0.04	0.49	1.96
Tocopherol, delta (mg)	0.0	n/a	0.01	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	1.6	11.3	0.0	9.5	22.4	89.6
Thiamin (mg)	0.0	0.01	0.07	0.003	0.006	0.089	0.356
Riboflavin (mg)	0.0	0.006	0.183	0.006	0.007	0.201	0.804
Niacin (mg)	0.0	0.037	1.54	0.05	0.093	1.72	6.88
Pantothenic acid (mg)	0.0	0.031	0.313	0.012	0.029	0.385	1.54
Vitamin B-6 (mg)	0.0	0.065	0.052	0.015	0.006	0.138	0.552
Folate (mcg)	0.0	0.157	13.92	0.295	10.83	25.202	100.808
Vitamin B-12 (mcg)	0.0	0.0	43.01	0.0	0.0	43.01	172.04
Choline (mg)	0.2	1.2	56.6	1.5	0.9	60.3	241.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.004	0.122	n/a	0.004	0.129	0.516
Threonine (g)	0.0	0.008	0.479	n/a	0.009	0.495	1.98
Isoleucine (g)	0.0	0.011	0.487	n/a	0.009	0.507	2.028
Leucine (g)	0.0	0.016	0.783	n/a	0.014	0.813	3.252
Lysine (g)	0.0	0.014	0.827	n/a	0.013	0.853	3.412
Methionine (g)	0.0	0.004	0.252	n/a	0.003	0.259	1.036
Cystine (g)	0.0	0.004	0.148	n/a	0.001	0.152	0.608
Phenylalanine (g)	0.0	0.009	0.4	n/a	0.011	0.42	1.68
Tyrosine (g)	0.0	0.004	0.357	n/a	0.006	0.367	1.468
Valine (g)	0.0	0.015	0.487	n/a	0.012	0.514	2.056
Arginine (g)	0.0	0.033	0.809	n/a	0.009	0.851	3.404
Histidine (g)	0.0	0.006	0.218	n/a	0.004	0.228	0.912
Alanine (g)	0.0	0.007	0.67	n/a	0.014	0.691	2.764
Aspartic acid (g)	0.0	0.026	1.07	n/a	0.021	1.116	4.464
Glutamic acid (g)	0.0	0.042	1.514	n/a	0.018	1.574	6.296
Glycine (g)	0.0	0.01	0.696	n/a	0.011	0.717	2.868
Proline (g)	0.0	0.005	0.452	n/a	0.015	0.473	1.892
Serine (g)	0.0	0.01	0.496	n/a	0.01	0.516	2.064
Cholesterol (mg)	0.0	0.0	29.58	0.0	0.0	29.58	118.32
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.457	0.005	0.078	0.0	0.009	7.55	30.2
Phytosterols (mg)	119.34	n/a	n/a	n/a	0.356	119.696	478.784
Monounsaturated Fat (g)	39.398	0.001	0.07	0.0	0.021	39.49	157.96
Polyunsaturated (g)	5.681	0.013	0.244	0.0	0.009	5.946	23.784