Receta Merluza A La Vascachake, Basque Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
You will need a clay casserole for this recipe
4 x Hake steaks, 1inch thick (may substitute cod)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
54.0g 		garlic
5.22g 		clams
87.0g 		wine
29.5g 		parsley
0.48g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 11.11 0.02 0.01 11.48 45.92
Total Fat (g) 54.0 0.03 0.84 0.0 0.0 54.87 219.48
Carbohydrates (g) 0.0 1.73 2.24 0.8 0.03 4.79 19.16
Ash (g) 0.0 0.08 1.63 0.07 0.01 1.79 7.16
Calories (kcal) 477.36 7.778 64.38 24.485 0.171 574.174 2296.696
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 3.1 12.4
Water (g) 0.0 3.06 71.18 25.54 0.42 100.2 400.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 0.23 0.0 0.29 1.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.54 9.448 40.02 2.36 0.656 53.024 212.096
Iron (mg) 0.3 0.09 12.16 0.11 0.03 12.69 50.76
Magnesium (mg) 0.0 1.305 7.83 3.245 0.238 12.618 50.472
Phosphorus (mg) 0.0 7.987 147.03 5.9 0.276 161.192 644.768
Potassium (mg) 0.54 20.932 273.18 29.205 2.632 326.489 1305.956
Sodium (mg) 1.08 0.887 48.72 1.475 0.266 52.428 209.712
Zinc (mg) 0.0 0.06 1.19 0.04 0.01 1.3 5.2
Copper (mg) 0.0 0.016 0.296 0.003 0.001 0.315 1.26
Manganese (mg) 0.0 0.087 0.435 0.035 0.001 0.558 2.232
Selenium (mcg) 0.0 0.7 21.1 0.1 0.0 21.9 87.6
Vitamin A, IU (IU) 0.0 0.47 261.0 0.0 40.014 301.484 1205.936
Retinol (mcg) 0.0 0.0 78.3 0.0 0.0 78.3 313.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 78.3 0.0 2.0 80.3 321.2
Beta Carotene (mcg) 0.0 0.261 0.0 0.0 24.007 24.268 97.072
Vitamin E (mg) 7.75 0.0 0.27 0.0 0.0 8.03 32.12
Vitamin D (IU) n/a n/a 3.48 n/a n/a 3.48 13.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 0.0 26.415 27.25 109.0
Tocopherol, beta (mg) 0.06 n/a 0.0 n/a 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.45 n/a 0.0 n/a 0.0 0.45 1.8
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.6 11.3 0.0 0.6 13.6 54.4
Thiamin (mg) 0.0 0.01 0.07 0.003 0.0 0.083 0.332
Riboflavin (mg) 0.0 0.006 0.183 0.006 0.0 0.195 0.78
Niacin (mg) 0.0 0.037 1.54 0.05 0.006 1.633 6.532
Pantothenic acid (mg) 0.0 0.031 0.313 0.012 0.002 0.358 1.432
Vitamin B-6 (mg) 0.0 0.065 0.052 0.015 0.0 0.132 0.528
Folate (mcg) 0.0 0.157 13.92 0.295 0.722 15.094 60.376
Vitamin B-12 (mcg) 0.0 0.0 43.01 0.0 0.0 43.01 172.04
Choline (mg) 0.2 1.2 56.6 1.5 0.1 59.5 238.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.122 n/a 0.0 0.126 0.504
Threonine (g) 0.0 0.008 0.479 n/a 0.001 0.487 1.948
Isoleucine (g) 0.0 0.011 0.487 n/a 0.001 0.499 1.996
Leucine (g) 0.0 0.016 0.783 n/a 0.001 0.8 3.2
Lysine (g) 0.0 0.014 0.827 n/a 0.001 0.841 3.364
Methionine (g) 0.0 0.004 0.252 n/a 0.0 0.257 1.028
Cystine (g) 0.0 0.004 0.148 n/a 0.0 0.152 0.608
Phenylalanine (g) 0.0 0.009 0.4 n/a 0.001 0.41 1.64
Tyrosine (g) 0.0 0.004 0.357 n/a 0.0 0.361 1.444
Valine (g) 0.0 0.015 0.487 n/a 0.001 0.503 2.012
Arginine (g) 0.0 0.033 0.809 n/a 0.001 0.843 3.372
Histidine (g) 0.0 0.006 0.218 n/a 0.0 0.224 0.896
Alanine (g) 0.0 0.007 0.67 n/a 0.001 0.678 2.712
Aspartic acid (g) 0.0 0.026 1.07 n/a 0.001 1.097 4.388
Glutamic acid (g) 0.0 0.042 1.514 n/a 0.001 1.557 6.228
Glycine (g) 0.0 0.01 0.696 n/a 0.001 0.707 2.828
Proline (g) 0.0 0.005 0.452 n/a 0.001 0.459 1.836
Serine (g) 0.0 0.01 0.496 n/a 0.001 0.506 2.024
Cholesterol (mg) 0.0 0.0 29.58 0.0 0.0 29.58 118.32
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.005 0.078 0.0 0.001 7.541 30.164
Phytosterols (mg) 119.34 n/a n/a n/a 0.024 119.364 477.456
Monounsaturated Fat (g) 39.398 0.001 0.07 0.0 0.001 39.47 157.88
Polyunsaturated (g) 5.681 0.013 0.244 0.0 0.001 5.938 23.752