Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blueberries
281.2g 		water
59.25g 		sugar
100.0g 		cornstarch
16.0g 		Total Per Serving Total for Recipe
Protein (g) 2.08 0.0 0.0 0.04 2.12 2.12
Total Fat (g) 0.93 0.0 0.0 0.01 0.94 0.94
Carbohydrates (g) 40.75 0.0 99.98 14.6 155.33 155.33
Ash (g) 0.67 0.06 0.0 0.01 0.75 0.75
Calories (kcal) 160.284 0.0 387.0 60.96 608.244 608.244
Starch (g) 0.08 n/a n/a n/a 0.08 0.08
Sucrose (g) 0.31 n/a n/a n/a 0.31 0.31
Glucose (dextrose) (g) 13.72 n/a n/a n/a 13.72 13.72
Fructose (g) 13.98 n/a n/a n/a 13.98 13.98
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.8 59.19 0.03 1.33 297.35 297.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 28.01 0.0 99.91 0.0 127.92 127.92
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.7 0.0 0.0 0.1 6.9 6.9
Calcium (mg) 16.872 1.778 1.0 0.32 19.97 19.97
Iron (mg) 0.79 0.0 0.01 0.08 0.87 0.87
Magnesium (mg) 16.872 0.593 0.0 0.48 17.945 17.945
Phosphorus (mg) 33.744 0.0 0.0 2.08 35.824 35.824
Potassium (mg) 216.524 0.0 2.0 0.48 219.004 219.004
Sodium (mg) 2.812 2.37 0.0 1.44 6.622 6.622
Zinc (mg) 0.45 0.01 0.0 0.01 0.47 0.47
Copper (mg) 0.169 0.006 0.0 0.008 0.183 0.183
Manganese (mg) 0.956 0.0 0.0 0.008 0.964 0.964
Selenium (mcg) 0.3 0.0 0.6 0.4 1.3 1.3
Vitamin A, IU (IU) 151.848 0.0 0.0 0.0 151.848 151.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.436 0.0 0.0 0.0 8.436 8.436
Beta Carotene (mcg) 89.984 0.0 0.0 0.0 89.984 89.984
Vitamin E (mg) 1.6 0.0 0.0 0.0 1.6 1.6
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 224.96 0.0 0.0 0.0 224.96 224.96
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 1.01 n/a n/a 0.0 1.01 1.01
Tocopherol, delta (mg) 0.08 n/a n/a 0.0 0.08 0.08
Vitamin C (mg) 27.3 0.0 0.0 0.0 27.3 27.3
Thiamin (mg) 0.112 0.0 0.0 0.0 0.112 0.112
Riboflavin (mg) 0.112 0.0 0.02 0.0 0.132 0.132
Niacin (mg) 1.181 0.0 0.0 0.0 1.181 1.181
Pantothenic acid (mg) 0.337 0.0 0.0 0.0 0.337 0.337
Vitamin B-6 (mg) 0.141 0.0 0.0 0.0 0.141 0.141
Folate (mcg) 16.872 0.0 0.0 0.0 16.872 16.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.9 0.0 0.0 0.1 16.9 16.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 0.056 n/a n/a 0.002 0.058 0.058
Isoleucine (g) 0.056 n/a n/a 0.002 0.058 0.058
Leucine (g) 0.112 n/a n/a 0.006 0.119 0.119
Lysine (g) 0.028 n/a n/a 0.002 0.03 0.03
Methionine (g) 0.028 n/a n/a 0.002 0.03 0.03
Cystine (g) 0.028 n/a n/a 0.002 0.03 0.03
Phenylalanine (g) 0.084 n/a n/a 0.002 0.086 0.086
Tyrosine (g) 0.028 n/a n/a 0.002 0.03 0.03
Valine (g) 0.084 n/a n/a 0.002 0.086 0.086
Arginine (g) 0.112 n/a n/a 0.002 0.114 0.114
Histidine (g) 0.028 n/a n/a 0.002 0.03 0.03
Alanine (g) 0.084 n/a n/a 0.003 0.088 0.088
Aspartic acid (g) 0.169 n/a n/a 0.003 0.172 0.172
Glutamic acid (g) 0.253 n/a n/a 0.008 0.261 0.261
Glycine (g) 0.084 n/a n/a 0.002 0.086 0.086
Proline (g) 0.084 n/a n/a 0.003 0.088 0.088
Serine (g) 0.056 n/a n/a 0.002 0.058 0.058
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 0.0 0.0 0.002 0.086 0.086
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.141 0.0 0.0 0.003 0.144 0.144
Polyunsaturated (g) 0.422 0.0 0.0 0.005 0.427 0.427