Receta Merry Christmas Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green Capsicums – 1/4 cup, chopped
Red Capsicum – 1/4 cup, chopped
Salt as per taste
Black Pepper Powder – a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		onions
36.0g 		celery
35.6g 		butter
9.46g 		stock
235.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.4 0.25 0.08 0.0 n/a n/a 13.91 13.91
Total Fat (g) 1.22 0.04 0.06 7.67 0.0 n/a n/a 8.99 8.99
Carbohydrates (g) 147.91 3.36 1.06 0.01 3.01 n/a n/a 155.34 155.34
Ash (g) 1.18 0.13 0.27 0.2 2.63 n/a n/a 4.41 4.41
Calories (kcal) 675.25 14.4 5.696 67.828 11.75 n/a n/a 774.924 774.924
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 0.36 0.04 n/a n/a n/a n/a 0.54 0.54
Glucose (dextrose) (g) 0.04 0.71 0.2 n/a n/a n/a n/a 0.94 0.94
Fructose (g) 0.04 0.46 0.18 n/a n/a n/a n/a 0.68 0.68
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 21.5 32.08 33.97 1.5 229.36 n/a n/a 318.41 318.41
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.22 1.53 0.65 0.01 2.0 n/a n/a 4.4 4.4
Galactose (g) 0.0 0.0 0.23 n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 2.4 0.6 0.6 0.0 0.0 n/a n/a 3.6 3.6
Calcium (mg) 51.8 8.28 14.24 2.27 0.0 n/a n/a 76.59 76.59
Iron (mg) 7.97 0.08 0.07 0.0 0.0 n/a n/a 8.12 8.12
Magnesium (mg) 46.25 3.6 3.916 0.189 n/a n/a n/a 53.955 53.955
Phosphorus (mg) 212.75 10.44 8.544 2.27 n/a n/a n/a 234.004 234.004
Potassium (mg) 212.75 52.56 92.56 2.27 n/a n/a n/a 360.14 360.14
Sodium (mg) 9.25 1.44 28.48 54.49 940.0 n/a n/a 1033.66 1033.66
Zinc (mg) 2.02 0.06 0.05 0.01 n/a n/a n/a 2.13 2.13
Copper (mg) 0.407 0.014 0.014 0.0 n/a n/a n/a 0.436 0.436
Manganese (mg) 2.017 0.047 0.036 0.0 n/a n/a n/a 2.099 2.099
Selenium (mcg) 27.9 0.2 0.1 0.1 n/a n/a n/a 28.4 28.4
Vitamin A, IU (IU) 0.0 0.72 159.844 236.405 500.55 n/a n/a 897.519 897.519
Retinol (mcg) 0.0 0.0 0.0 63.477 n/a n/a n/a 63.477 63.477
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.832 64.706 n/a n/a n/a 72.538 72.538
Beta Carotene (mcg) 0.0 0.36 96.12 14.947 n/a n/a n/a 111.427 111.427
Vitamin E (mg) 0.2 0.01 0.1 0.22 n/a n/a n/a 0.53 0.53
Vitamin D (IU) n/a n/a n/a 5.298 n/a n/a n/a 5.298 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 100.748 0.0 n/a n/a n/a 102.188 102.188
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 1.1 0.0 0.0 n/a n/a 3.8 3.8
Thiamin (mg) 1.073 0.018 0.007 0.001 n/a n/a n/a 1.099 1.099
Riboflavin (mg) 0.093 0.011 0.021 0.003 n/a n/a n/a 0.127 0.127
Niacin (mg) 7.752 0.043 0.114 0.004 n/a n/a n/a 7.912 7.912
Pantothenic acid (mg) 1.869 0.043 0.089 0.01 n/a n/a n/a 2.011 2.011
Vitamin B-6 (mg) 0.296 0.043 0.025 0.0 n/a n/a n/a 0.364 0.364
Folate (mcg) 427.35 6.84 12.816 0.284 n/a n/a n/a 447.29 447.29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 n/a n/a n/a 0.02 0.02
Choline (mg) 10.7 2.2 2.2 1.8 n/a n/a n/a 16.9 16.9
Folic acid (mcg) 412.55 0.0 0.0 0.0 n/a n/a n/a 412.55 412.55
Tryptophan (g) 0.148 0.004 0.004 0.001 n/a n/a n/a 0.156 0.156
Threonine (g) 0.481 0.007 0.007 0.004 n/a n/a n/a 0.499 0.499
Isoleucine (g) 0.574 0.004 0.007 0.005 n/a n/a n/a 0.589 0.589
Leucine (g) 1.092 0.011 0.011 0.008 n/a n/a n/a 1.121 1.121
Lysine (g) 0.481 0.014 0.011 0.007 n/a n/a n/a 0.513 0.513
Methionine (g) 0.315 0.0 0.004 0.002 n/a n/a n/a 0.32 0.32
Cystine (g) 0.278 0.0 0.0 0.001 n/a n/a n/a 0.278 0.278
Phenylalanine (g) 0.703 0.011 0.007 0.004 n/a n/a n/a 0.725 0.725
Tyrosine (g) 0.444 0.004 0.004 0.004 n/a n/a n/a 0.455 0.455
Valine (g) 0.814 0.007 0.011 0.006 n/a n/a n/a 0.838 0.838
Arginine (g) 1.092 0.036 0.007 0.003 n/a n/a n/a 1.137 1.137
Histidine (g) 0.315 0.004 0.004 0.002 n/a n/a n/a 0.324 0.324
Alanine (g) 0.759 0.007 0.007 0.003 n/a n/a n/a 0.776 0.776
Aspartic acid (g) 1.24 0.032 0.043 0.006 n/a n/a n/a 1.32 1.32
Glutamic acid (g) 2.572 0.094 0.032 0.017 n/a n/a n/a 2.714 2.714
Glycine (g) 0.611 0.011 0.007 0.002 n/a n/a n/a 0.63 0.63
Proline (g) 0.629 0.004 0.007 0.008 n/a n/a n/a 0.647 0.647
Serine (g) 0.703 0.007 0.007 0.005 n/a n/a n/a 0.722 0.722
Cholesterol (mg) 0.0 0.0 0.0 20.339 0.0 n/a n/a 20.339 20.339
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.014 0.014 4.86 0.0 n/a n/a 5.221 5.221
Phytosterols (mg) n/a 5.4 2.136 n/a n/a n/a n/a 7.536 7.536
Monounsaturated Fat (g) 0.389 0.004 0.011 1.988 n/a n/a n/a 2.391 2.391
Polyunsaturated (g) 0.333 0.007 0.028 0.288 n/a n/a n/a 0.656 0.656