Receta Merry Morning Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon brewer’s yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
122.5g 		strawberries
127.5g 		banana
37.76g 		protein
18.6g 		germ
7.19g 		Total Per Serving Total for Recipe
Protein (g) 4.13 0.66 0.41 5.77 1.66 12.63 12.63
Total Fat (g) 0.1 0.18 0.12 1.67 0.7 2.77 2.77
Carbohydrates (g) 6.08 26.78 8.62 9.11 3.72 54.31 54.31
Ash (g) 0.92 0.38 0.31 n/a 0.3 1.91 1.91
Calories (kcal) 41.65 99.45 33.606 74.586 25.884 275.176 275.176
Starch (g) n/a n/a 2.03 n/a n/a 2.03 2.03
Sucrose (g) 0.0 n/a 0.9 n/a n/a 0.9 0.9
Glucose (dextrose) (g) 0.0 n/a 1.88 n/a n/a 1.88 1.88
Fructose (g) 0.0 n/a 1.83 n/a n/a 1.83 1.83
Lactose (g) 6.24 n/a 0.0 n/a n/a 6.24 6.24
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 111.28 99.51 28.29 0.93 0.8 240.81 240.81
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.24 23.73 4.62 0.0 n/a 34.58 34.58
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 1.0 0.9 0.9 5.3 5.3
Calcium (mg) 153.125 14.025 1.888 163.68 2.804 335.522 335.522
Iron (mg) 0.04 0.6 0.1 1.3 0.45 2.49 2.49
Magnesium (mg) 13.475 7.65 10.195 20.46 17.184 68.964 68.964
Phosphorus (mg) 123.725 15.3 8.307 146.94 60.54 354.812 354.812
Potassium (mg) 191.1 124.95 135.181 74.4 64.135 589.766 589.766
Sodium (mg) 51.45 1.275 0.378 286.44 0.863 340.405 340.405
Zinc (mg) 0.51 0.06 0.06 0.75 0.88 2.27 2.27
Copper (mg) 0.012 0.026 0.03 0.298 0.058 0.423 0.423
Manganese (mg) 0.0 0.319 0.102 n/a 0.956 1.377 1.377
Selenium (mcg) 3.8 0.9 0.4 0.1 5.7 10.9 10.9
Vitamin A, IU (IU) 249.9 34.425 24.166 n/a 0.0 308.491 308.491
Retinol (mcg) 74.725 0.0 0.0 123.318 0.0 198.043 198.043
Vitamin A, RAE (mcg_RAE) 74.725 1.275 1.133 123.318 0.0 200.451 200.451
Beta Carotene (mcg) 0.0 20.4 9.818 0.0 n/a 30.218 30.218
Vitamin E (mg) 0.01 0.31 0.04 0.16 n/a 0.51 0.51
Vitamin D (IU) 50.225 n/a n/a n/a n/a 50.225 50.225
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 29.325 8.307 0.0 n/a 37.632 37.632
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 50.4 3.3 7.4 0.0 61.1 61.1
Thiamin (mg) 0.061 0.026 0.011 0.167 0.135 0.401 0.401
Riboflavin (mg) 0.221 0.102 0.026 0.024 0.036 0.409 0.409
Niacin (mg) 0.11 0.37 0.253 1.302 0.49 2.525 2.525
Pantothenic acid (mg) 0.441 0.14 0.125 n/a 0.162 0.868 0.868
Vitamin B-6 (mg) 0.049 0.038 0.14 0.004 0.093 0.324 0.324
Folate (mcg) 6.125 5.1 7.552 32.736 20.204 71.717 71.717
Vitamin B-12 (mcg) 0.65 0.0 0.0 0.0 0.0 0.65 0.65
Choline (mg) 19.1 6.1 3.7 24.3 n/a 53.2 53.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.013 0.004 n/a 0.023 0.089 0.089
Threonine (g) 0.098 0.026 0.011 n/a 0.07 0.205 0.205
Isoleucine (g) 0.184 0.013 0.011 n/a 0.061 0.269 0.269
Leucine (g) 0.404 0.038 0.026 n/a 0.113 0.582 0.582
Lysine (g) 0.306 0.026 0.019 n/a 0.106 0.456 0.456
Methionine (g) 0.074 0.0 0.004 n/a 0.033 0.11 0.11
Cystine (g) 0.147 0.0 0.004 n/a 0.033 0.184 0.184
Phenylalanine (g) 0.184 0.026 0.019 n/a 0.067 0.295 0.295
Tyrosine (g) 0.184 0.026 0.004 n/a 0.05 0.263 0.263
Valine (g) 0.221 0.026 0.019 n/a 0.086 0.351 0.351
Arginine (g) 0.086 0.026 0.019 n/a 0.134 0.265 0.265
Histidine (g) 0.098 0.013 0.03 n/a 0.046 0.187 0.187
Alanine (g) 0.123 0.038 0.015 n/a 0.106 0.282 0.282
Aspartic acid (g) 0.294 0.153 0.045 n/a 0.149 0.641 0.641
Glutamic acid (g) 0.821 0.102 0.057 n/a 0.288 1.267 1.267
Glycine (g) 0.061 0.026 0.015 n/a 0.102 0.204 0.204
Proline (g) 0.417 0.026 0.011 n/a 0.088 0.542 0.542
Serine (g) 0.208 0.026 0.015 n/a 0.079 0.328 0.328
Cholesterol (mg) 2.45 0.0 0.0 0.0 0.0 2.45 2.45
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.013 0.042 0.279 0.12 0.515 0.515
Phytosterols (mg) n/a n/a 6.042 n/a n/a 6.042 6.042
Monounsaturated Fat (g) 0.025 0.026 0.011 0.383 0.099 0.543 0.543
Polyunsaturated (g) 0.0 0.089 0.026 0.96 0.432 1.508 1.508