Receta Mesir Wat (Ethiopian Lentil Stew) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red lentils/ Masoor dal - 1cup
Berbere Spice - 1~2tbsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
0.0g 		onion
99.0g 		garlic paste
2.44g 		chilies
32.85g 		tomatoes puree
125.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.15 0.66 2.06 n/a 3.96 3.96
Total Fat (g) n/a 0.1 0.01 0.07 0.26 n/a 0.44 0.44
Carbohydrates (g) n/a 9.25 0.81 3.11 11.23 n/a 24.38 24.38
Ash (g) n/a 0.35 0.04 0.2 1.6 n/a 2.18 2.18
Calories (kcal) n/a 39.6 3.63 13.14 47.5 n/a 103.87 103.87
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a 0.0 n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a 3.06 n/a 5.01 5.01
Fructose (g) n/a 1.28 n/a n/a 2.98 n/a 4.25 4.25
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 88.22 1.43 28.82 109.85 n/a 228.32 228.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 4.2 0.02 1.68 6.04 n/a 11.93 11.93
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.1 0.5 2.4 n/a 4.6 4.6
Calcium (mg) n/a 22.77 4.409 5.913 22.5 n/a 55.592 55.592
Iron (mg) n/a 0.21 0.04 0.39 2.23 n/a 2.87 2.87
Magnesium (mg) n/a 9.9 0.609 8.213 28.75 n/a 47.472 47.472
Phosphorus (mg) n/a 28.71 3.727 15.111 50.0 n/a 97.548 97.548
Potassium (mg) n/a 144.54 9.768 111.69 548.75 n/a 814.748 814.748
Sodium (mg) n/a 3.96 0.414 2.3 498.75 n/a 505.424 505.424
Zinc (mg) n/a 0.17 0.03 0.1 0.45 n/a 0.75 0.75
Copper (mg) n/a 0.04 0.007 0.056 0.363 n/a 0.465 0.465
Manganese (mg) n/a 0.129 0.041 0.079 0.213 n/a 0.461 0.461
Selenium (mcg) n/a 0.5 0.3 0.2 0.9 n/a 1.9 1.9
Vitamin A, IU (IU) n/a 1.98 0.219 387.302 637.5 n/a 1027.001 1027.001
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 19.382 32.5 n/a 51.882 51.882
Beta Carotene (mcg) n/a 0.99 0.122 220.424 382.5 n/a 604.035 604.035
Vitamin E (mg) n/a 0.02 0.0 0.23 2.46 n/a 2.71 2.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 27192.5 n/a 27192.5 27192.5
Lutein + zeaxanthin (mcg) n/a 3.96 0.39 238.163 0.0 n/a 242.512 242.512
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.3 n/a 0.3 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 0.8 79.7 13.3 n/a 101.0 101.0
Thiamin (mg) n/a 0.05 0.005 0.03 0.038 n/a 0.121 0.121
Riboflavin (mg) n/a 0.03 0.003 0.03 0.1 n/a 0.162 0.162
Niacin (mg) n/a 0.119 0.017 0.312 1.838 n/a 2.285 2.285
Pantothenic acid (mg) n/a 0.119 0.015 0.02 0.55 n/a 0.703 0.703
Vitamin B-6 (mg) n/a 0.119 0.03 0.092 0.163 n/a 0.403 0.403
Folate (mcg) n/a 18.81 0.073 7.556 13.75 n/a 40.189 40.189
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 6.0 0.6 3.6 22.0 n/a 32.3 32.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.002 0.01 0.013 n/a 0.034 0.034
Threonine (g) n/a 0.02 0.004 0.023 0.05 n/a 0.097 0.097
Isoleucine (g) n/a 0.01 0.005 0.023 0.038 n/a 0.076 0.076
Leucine (g) n/a 0.03 0.008 0.036 0.063 n/a 0.136 0.136
Lysine (g) n/a 0.04 0.007 0.03 0.063 n/a 0.138 0.138
Methionine (g) n/a 0.0 0.002 0.007 0.013 n/a 0.021 0.021
Cystine (g) n/a 0.0 0.002 0.013 0.013 n/a 0.027 0.027
Phenylalanine (g) n/a 0.03 0.004 0.02 0.05 n/a 0.104 0.104
Tyrosine (g) n/a 0.01 0.002 0.013 0.025 n/a 0.05 0.05
Valine (g) n/a 0.02 0.007 0.026 0.038 n/a 0.091 0.091
Arginine (g) n/a 0.099 0.015 0.033 0.038 n/a 0.185 0.185
Histidine (g) n/a 0.01 0.003 0.013 0.038 n/a 0.063 0.063
Alanine (g) n/a 0.02 0.003 0.026 0.063 n/a 0.112 0.112
Aspartic acid (g) n/a 0.089 0.012 0.095 0.35 n/a 0.546 0.546
Glutamic acid (g) n/a 0.257 0.02 0.085 1.013 n/a 1.375 1.375
Glycine (g) n/a 0.03 0.005 0.023 0.038 n/a 0.095 0.095
Proline (g) n/a 0.01 0.002 0.03 0.05 n/a 0.092 0.092
Serine (g) n/a 0.02 0.005 0.026 0.05 n/a 0.101 0.101
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 0.002 0.007 0.038 n/a 0.086 0.086
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) n/a 0.01 0.0 0.003 0.038 n/a 0.051 0.051
Polyunsaturated (g) n/a 0.02 0.006 0.036 0.113 n/a 0.175 0.175