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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Chicken Mesquite Marinade McCormick/Schilling
1/4 tsp Warm Shot Black & Red Pepper McCormick/Schilling blend up to 1/2 ts, as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
73.71g 		pineapple
119.06g 		bell pepper
7.64g 		onion
3.6g 		lime juice
3.78g 		soy sauce
4.0g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.42 0.08 0.07 0.02 0.25 17.84 71.36
Total Fat (g) 0.91 0.13 0.02 0.01 0.0 0.0 1.08 4.32
Carbohydrates (g) 0.0 24.05 0.46 0.26 0.32 0.3 25.4 101.6
Ash (g) 0.75 0.4 0.04 0.03 0.01 0.61 1.85 7.4
Calories (kcal) 81.079 92.869 2.367 1.152 0.946 2.12 180.533 722.132
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 2.62 0.0 n/a 0.02 n/a 2.64 10.56
Glucose (dextrose) (g) n/a 8.93 0.15 n/a 0.02 n/a 9.1 36.4
Fructose (g) n/a 8.57 0.17 n/a 0.02 n/a 8.77 35.08
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 94.05 7.04 3.23 3.43 2.83 165.69 662.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 20.12 0.32 0.08 0.06 0.07 20.66 82.64
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.2 0.1 0.0 0.0 1.3 5.2
Calcium (mg) 8.108 16.669 0.535 2.592 0.53 0.76 29.193 116.772
Iron (mg) 0.53 0.45 0.03 0.05 0.0 0.08 1.15 4.6
Magnesium (mg) 20.638 19.05 0.916 0.72 0.303 1.72 43.347 173.388
Phosphorus (mg) 144.468 8.334 1.985 1.332 0.53 5.0 161.65 646.6
Potassium (mg) 187.956 123.825 16.112 9.936 4.426 8.68 350.935 1403.74
Sodium (mg) 47.91 1.191 0.305 0.576 0.076 225.48 275.538 1102.152
Zinc (mg) 0.59 0.14 0.02 0.01 0.0 0.02 0.79 3.16
Copper (mg) 0.029 0.119 0.002 0.003 0.001 0.004 0.158 0.632
Manganese (mg) 0.015 1.286 0.008 0.006 0.001 0.017 1.332 5.328
Selenium (mcg) 13.1 0.5 0.0 0.0 0.0 0.0 13.6 54.4
Vitamin A, IU (IU) 15.479 16.669 239.091 35.892 1.891 0.0 309.022 1236.088
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 1.191 11.989 1.8 0.076 0.0 19.478 77.912
Beta Carotene (mcg) 0.0 9.525 124.013 21.528 1.135 0.0 156.2 624.8
Vitamin E (mg) 0.1 0.01 0.12 0.02 0.01 0.0 0.26 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.894 40.932 0.0 0.0 44.826 179.304
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.01 n/a 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 8.8 9.8 0.7 1.1 0.0 21.3 85.2
Thiamin (mg) 0.052 0.107 0.004 0.002 0.001 0.001 0.167 0.668
Riboflavin (mg) 0.066 0.036 0.007 0.003 0.001 0.007 0.119 0.476
Niacin (mg) 8.248 0.345 0.075 0.019 0.005 0.088 8.78 35.12
Pantothenic acid (mg) 0.604 0.119 0.024 0.003 0.005 0.012 0.767 3.068
Vitamin B-6 (mg) 0.405 0.083 0.022 0.002 0.002 0.006 0.521 2.084
Folate (mcg) 2.948 5.953 3.513 2.304 0.378 0.56 15.656 62.624
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 54.1 4.5 0.4 0.2 0.2 0.7 60.2 240.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 0.012 0.001 0.001 0.0 0.004 0.216 0.864
Threonine (g) 0.722 0.012 0.003 0.003 0.0 0.01 0.75 3.0
Isoleucine (g) 0.899 0.012 0.002 0.003 0.0 0.012 0.928 3.712
Leucine (g) 1.275 0.012 0.003 0.004 0.001 0.02 1.315 5.26
Lysine (g) 1.445 0.024 0.003 0.003 0.001 0.014 1.49 5.96
Methionine (g) 0.472 0.012 0.001 0.001 0.0 0.004 0.489 1.956
Cystine (g) 0.221 0.0 0.002 n/a 0.0 0.004 0.227 0.908
Phenylalanine (g) 0.678 0.012 0.004 0.002 0.0 0.013 0.71 2.84
Tyrosine (g) 0.575 0.012 0.001 0.002 0.0 0.009 0.599 2.396
Valine (g) 0.848 0.012 0.002 0.003 0.0 0.012 0.878 3.512
Arginine (g) 1.025 0.012 0.003 0.005 0.001 0.017 1.062 4.248
Histidine (g) 0.531 0.012 0.002 0.001 0.0 0.006 0.552 2.208
Alanine (g) 0.929 0.024 0.002 0.003 0.001 0.011 0.97 3.88
Aspartic acid (g) 1.518 0.095 0.021 0.006 0.004 0.027 1.672 6.688
Glutamic acid (g) 2.55 0.048 0.016 0.014 0.003 0.059 2.689 10.756
Glycine (g) 0.833 0.012 0.002 0.003 0.0 0.011 0.862 3.448
Proline (g) 0.7 0.012 0.002 0.004 0.001 0.018 0.738 2.952
Serine (g) 0.582 0.024 0.004 0.003 0.002 0.014 0.629 2.516
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.243 0.012 0.002 0.001 0.0 0.0 0.259 1.036
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.221 0.012 0.0 0.001 0.0 0.0 0.235 0.94
Polyunsaturated (g) 0.206 0.048 0.005 0.003 0.001 0.001 0.263 1.052