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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x (6-ounce)boneless, skinless Chicken breasts Relish RELISH
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cumin
1.5g 		lime juice
30.25g 		olive oil
6.75g 		garlic garlic
1.31g 		corn
24.3g 		olive oil
1.13g 		cilantro
1.7g 		beans
97.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.13 0.0 0.08 0.78 0.0 0.04 20.95 22.25 89.0
Total Fat (g) 0.33 0.02 6.75 0.01 0.29 1.13 0.01 1.38 9.91 39.64
Carbohydrates (g) 0.66 2.55 0.0 0.43 4.62 0.0 0.06 60.49 68.82 275.28
Ash (g) 0.11 0.09 0.0 0.02 0.15 0.0 0.02 3.49 3.9 15.6
Calories (kcal) 5.625 7.563 59.67 1.944 20.898 9.945 0.391 330.77 436.806 1747.224
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 n/a n/a 0.5 n/a n/a n/a 0.65 2.6
Glucose (dextrose) (g) n/a 0.18 n/a n/a 0.12 n/a n/a n/a 0.3 1.2
Fructose (g) n/a 0.18 n/a n/a 0.12 n/a n/a n/a 0.3 1.2
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 27.46 0.0 0.76 18.46 0.0 1.57 10.69 59.06 236.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.51 0.0 0.01 0.78 0.0 0.01 2.06 3.41 13.64
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.7 0.0 0.0 14.7 15.8 63.2
Calcium (mg) 13.965 4.235 0.068 2.362 0.486 0.011 1.139 119.31 141.576 566.304
Iron (mg) 1.0 0.03 0.04 0.02 0.13 0.01 0.03 4.87 6.11 24.44
Magnesium (mg) 5.49 2.42 0.0 0.326 8.991 0.0 0.442 165.87 183.539 734.156
Phosphorus (mg) 7.485 4.235 0.0 1.997 21.627 0.0 0.816 341.44 377.6 1510.4
Potassium (mg) 26.82 35.393 0.068 5.233 65.61 0.011 8.857 1438.51 1580.501 6322.004
Sodium (mg) 2.52 0.605 0.135 0.222 3.645 0.023 0.782 4.85 12.781 51.124
Zinc (mg) 0.07 0.02 0.0 0.02 0.11 0.0 0.01 3.54 3.77 15.08
Copper (mg) 0.013 0.009 0.0 0.004 0.012 0.0 0.004 0.815 0.857 3.428
Manganese (mg) 0.05 0.006 0.0 0.022 0.039 0.0 0.007 1.028 1.152 4.608
Selenium (mcg) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 3.1 3.6 14.4
Vitamin A, IU (IU) 19.05 15.125 0.0 0.117 45.441 0.0 114.716 0.0 194.449 777.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 0.605 0.0 0.0 2.187 0.0 5.729 0.0 9.481 37.924
Beta Carotene (mcg) 11.43 9.075 0.0 0.065 11.421 0.0 66.81 0.0 98.801 395.204
Vitamin E (mg) 0.05 0.07 0.97 0.0 0.02 0.16 0.04 0.2 1.51 6.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.72 0.0 0.0 0.209 156.492 0.0 14.705 0.0 178.126 712.504
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.06 n/a 0.04 0.01 n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 9.1 0.0 0.4 1.7 0.0 0.5 0.0 11.7 46.8
Thiamin (mg) 0.009 0.009 0.0 0.003 0.049 0.0 0.001 0.873 0.944 3.776
Riboflavin (mg) 0.005 0.006 0.0 0.001 0.015 0.0 0.003 0.184 0.214 0.856
Niacin (mg) 0.069 0.042 0.0 0.009 0.413 0.0 0.019 1.901 2.453 9.812
Pantothenic acid (mg) n/a 0.036 0.0 0.008 0.185 0.0 0.01 0.873 1.112 4.448
Vitamin B-6 (mg) 0.007 0.012 0.0 0.016 0.015 0.0 0.003 0.281 0.333 1.332
Folate (mcg) 0.15 3.025 0.0 0.039 11.178 0.0 1.054 430.68 446.126 1784.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 1.5 0.0 0.3 5.6 0.0 0.2 64.4 72.5 290.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.001 0.005 0.0 n/a 0.252 0.258 1.032
Threonine (g) n/a 0.0 0.0 0.002 0.032 0.0 n/a 0.883 0.916 3.664
Isoleucine (g) n/a 0.0 0.0 0.003 0.032 0.0 n/a 0.922 0.956 3.824
Leucine (g) n/a 0.006 0.0 0.004 0.085 0.0 n/a 1.678 1.773 7.092
Lysine (g) n/a 0.006 0.0 0.004 0.034 0.0 n/a 1.436 1.479 5.916
Methionine (g) n/a 0.0 0.0 0.001 0.017 0.0 n/a 0.32 0.338 1.352
Cystine (g) n/a 0.0 0.0 0.001 0.007 0.0 n/a 0.233 0.241 0.964
Phenylalanine (g) n/a 0.003 0.0 0.002 0.036 0.0 n/a 1.135 1.177 4.708
Tyrosine (g) n/a 0.0 0.0 0.001 0.029 0.0 n/a 0.592 0.622 2.488
Valine (g) n/a 0.003 0.0 0.004 0.046 0.0 n/a 1.096 1.149 4.596
Arginine (g) n/a 0.006 0.0 0.008 0.032 0.0 n/a 1.3 1.346 5.384
Histidine (g) n/a 0.0 0.0 0.001 0.022 0.0 n/a 0.582 0.605 2.42
Alanine (g) n/a 0.006 0.0 0.002 0.073 0.0 n/a 0.883 0.963 3.852
Aspartic acid (g) n/a 0.033 0.0 0.006 0.058 0.0 n/a 2.532 2.63 10.52
Glutamic acid (g) n/a 0.021 0.0 0.011 0.156 0.0 n/a 3.191 3.379 13.516
Glycine (g) n/a 0.003 0.0 0.003 0.032 0.0 n/a 0.815 0.852 3.408
Proline (g) n/a 0.009 0.0 0.001 0.07 0.0 n/a 0.892 0.973 3.892
Serine (g) n/a 0.012 0.0 0.002 0.036 0.0 n/a 1.145 1.196 4.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.003 0.932 0.001 0.044 0.155 0.0 0.359 1.518 6.072
Phytosterols (mg) 1.02 n/a 14.918 n/a n/a 2.486 0.085 n/a 18.509 74.036
Monounsaturated Fat (g) 0.211 0.003 4.925 0.0 0.085 0.821 0.005 0.116 6.166 24.664
Polyunsaturated (g) 0.049 0.006 0.71 0.003 0.136 0.118 0.001 0.592 1.615 6.46