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Receta Methi Aloo Paratha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Methi (Fenugreek) Leaves – 1 bunch, cleaned, washed and chopped
Cumin Seeds – 1/2 tsp
Garam Masala Powder – 1/8 tsp
Turmeric Powder – 1/8 tsp
Amchur Powder (Dry Mango Powder) – 1/4 tsp
Red Chilli Powder as per taste
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		flour
1.0g 		potatoes
159.75g 		cumin
0.0g 		curd
31.0g 		garam masala
0.0g 		turmeric
0.0g 		chillies
32.85g 		ghee
6.4g 		chili
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.1 3.23 n/a 2.03 n/a n/a 0.66 0.02 n/a n/a 18.95 18.95
Total Fat (g) 1.23 0.01 0.14 n/a 1.14 n/a n/a 0.07 6.37 n/a n/a 8.95 8.95
Carbohydrates (g) 95.39 0.76 27.91 n/a 0.56 n/a n/a 3.11 0.0 n/a n/a 127.72 127.72
Ash (g) 0.59 0.0 1.73 n/a n/a n/a n/a 0.2 n/a n/a n/a 2.51 2.51
Calories (kcal) 455.0 3.64 123.008 n/a 18.91 n/a n/a 13.14 56.064 n/a n/a 669.762 669.762
Starch (g) n/a n/a 24.67 n/a n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) n/a n/a 0.27 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a n/a 0.53 n/a n/a n/a n/a n/a n/a n/a n/a 0.53 0.53
Fructose (g) n/a n/a 0.43 n/a n/a n/a n/a n/a n/a n/a n/a 0.43 0.43
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.9 0.12 126.75 n/a 27.05 n/a n/a 28.82 0.02 n/a n/a 197.65 197.65
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 0.0 1.25 n/a 0.22 n/a n/a 1.68 0.0 n/a n/a 3.48 3.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 3.5 n/a 0.1 n/a n/a 0.5 0.0 n/a n/a 7.5 7.5
Calcium (mg) 18.75 0.15 19.17 n/a 34.41 n/a n/a 5.913 0.256 n/a n/a 78.649 78.649
Iron (mg) 5.8 0.05 1.25 n/a 0.34 n/a n/a 0.39 0.0 n/a n/a 7.83 7.83
Magnesium (mg) 27.5 0.22 36.743 n/a 8.37 n/a n/a 8.213 0.0 n/a n/a 81.045 81.045
Phosphorus (mg) 135.0 1.08 91.058 n/a 28.52 n/a n/a 15.111 0.192 n/a n/a 270.961 270.961
Potassium (mg) 133.75 1.07 672.548 n/a 37.2 n/a n/a 111.69 0.32 n/a n/a 956.578 956.578
Sodium (mg) 2.5 0.02 9.585 n/a 2.48 n/a n/a 2.3 0.128 n/a n/a 17.013 17.013
Zinc (mg) 0.88 0.01 0.46 n/a 0.2 n/a n/a 0.1 0.0 n/a n/a 1.64 1.64
Copper (mg) 0.175 0.001 0.176 n/a 0.05 n/a n/a 0.056 0.0 n/a n/a 0.458 0.458
Manganese (mg) 0.85 0.007 0.24 n/a n/a n/a n/a 0.079 n/a n/a n/a 1.175 1.175
Selenium (mcg) 42.4 0.3 0.5 n/a 2.8 n/a n/a 0.2 0.0 n/a n/a 46.1 46.1
Vitamin A, IU (IU) 0.0 0.0 3.195 n/a n/a n/a n/a 387.302 n/a n/a n/a 390.497 390.497
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 52.736 n/a n/a 52.736 52.736
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 n/a n/a 19.382 53.76 n/a n/a 73.142 73.142
Beta Carotene (mcg) 0.0 0.0 1.598 n/a 1.24 n/a n/a 220.424 12.352 n/a n/a 235.613 235.613
Vitamin E (mg) 0.08 0.0 0.02 n/a 0.0 n/a n/a 0.23 0.18 n/a n/a 0.5 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.18 12.78 n/a 0.0 n/a n/a 238.163 0.0 n/a n/a 273.623 273.623
Tocopherol, beta (mg) 0.09 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 31.5 n/a 0.1 n/a n/a 79.7 0.0 n/a n/a 111.2 111.2
Thiamin (mg) 0.988 0.008 0.128 n/a 0.016 n/a n/a 0.03 0.0 n/a n/a 1.168 1.168
Riboflavin (mg) 0.613 0.005 0.048 n/a 0.012 n/a n/a 0.03 0.001 n/a n/a 0.708 0.708
Niacin (mg) 7.375 0.059 1.677 n/a 0.167 n/a n/a 0.312 0.0 n/a n/a 9.591 9.591
Pantothenic acid (mg) 0.55 0.004 0.479 n/a n/a n/a n/a 0.02 n/a n/a n/a 1.053 1.053
Vitamin B-6 (mg) 0.05 0.0 0.479 n/a 0.016 n/a n/a 0.092 0.0 n/a n/a 0.637 0.637
Folate (mcg) 228.75 1.83 25.56 n/a 13.64 n/a n/a 7.556 0.0 n/a n/a 277.336 277.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 13.0 0.1 19.3 n/a 8.5 n/a n/a 3.6 1.4 n/a n/a 46.0 46.0
Folic acid (mcg) 192.5 1.54 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 194.04 194.04
Tryptophan (g) 0.163 0.001 0.048 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.222 0.222
Threonine (g) 0.35 0.003 0.128 n/a n/a n/a n/a 0.023 n/a n/a n/a 0.504 0.504
Isoleucine (g) 0.45 0.004 0.128 n/a n/a n/a n/a 0.023 n/a n/a n/a 0.604 0.604
Leucine (g) 0.888 0.007 0.192 n/a n/a n/a n/a 0.036 n/a n/a n/a 1.122 1.122
Lysine (g) 0.288 0.002 0.208 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.527 0.527
Methionine (g) 0.225 0.002 0.048 n/a n/a n/a n/a 0.007 n/a n/a n/a 0.281 0.281
Cystine (g) 0.275 0.002 0.048 n/a n/a n/a n/a 0.013 n/a n/a n/a 0.338 0.338
Phenylalanine (g) 0.65 0.005 0.144 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.819 0.819
Tyrosine (g) 0.388 0.003 0.128 n/a n/a n/a n/a 0.013 n/a n/a n/a 0.532 0.532
Valine (g) 0.525 0.004 0.192 n/a n/a n/a n/a 0.026 n/a n/a n/a 0.747 0.747
Arginine (g) 0.525 0.004 0.16 n/a n/a n/a n/a 0.033 n/a n/a n/a 0.722 0.722
Histidine (g) 0.288 0.002 0.08 n/a n/a n/a n/a 0.013 n/a n/a n/a 0.383 0.383
Alanine (g) 0.413 0.003 0.096 n/a n/a n/a n/a 0.026 n/a n/a n/a 0.538 0.538
Aspartic acid (g) 0.55 0.004 0.815 n/a n/a n/a n/a 0.095 n/a n/a n/a 1.464 1.464
Glutamic acid (g) 4.35 0.035 0.559 n/a n/a n/a n/a 0.085 n/a n/a n/a 5.029 5.029
Glycine (g) 0.463 0.004 0.096 n/a n/a n/a n/a 0.023 n/a n/a n/a 0.585 0.585
Proline (g) 1.5 0.012 0.112 n/a n/a n/a n/a 0.03 n/a n/a n/a 1.653 1.653
Serine (g) 0.65 0.005 0.144 n/a n/a n/a n/a 0.026 n/a n/a n/a 0.825 0.825
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 16.384 n/a n/a 16.384 16.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.002 0.048 n/a 0.164 n/a n/a 0.007 3.963 n/a n/a 4.383 4.383
Phytosterols (mg) n/a n/a 7.988 n/a n/a n/a n/a n/a n/a n/a n/a 7.988 7.988
Monounsaturated Fat (g) 0.113 0.001 0.0 n/a 0.251 n/a n/a 0.003 1.839 n/a n/a 2.207 2.207
Polyunsaturated (g) 0.513 0.004 0.064 n/a 0.645 n/a n/a 0.036 0.236 n/a n/a 1.498 1.498