Receta Methi Chole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Cups Loosely packed Methi Leaves
1 Black Cardamom
1/2" Cinnamon stick
2 Bay leaves
1 Tbsp Ginger Garlic paste
Salt to taste
2 Tbsp Chole Masala
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
200.0g 		onion
99.0g 		tomatoes
279.83g 		cardamom
0.0g 		cinnamon
0.0g 		cloves
1.25g 		cumin
1.05g 		chillies
65.7g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.6 1.09 2.46 n/a n/a 0.07 0.19 1.31 n/a 43.73 43.73
Total Fat (g) 12.08 0.1 0.56 n/a n/a 0.25 0.23 0.13 n/a 13.35 13.35
Carbohydrates (g) 121.3 9.25 10.97 n/a n/a 0.77 0.46 6.22 n/a 148.96 148.96
Ash (g) 4.96 0.35 1.4 n/a n/a 0.07 0.08 0.39 n/a 7.25 7.25
Calories (kcal) 728.0 39.6 50.369 n/a n/a 4.038 3.938 26.28 n/a 852.224 852.224
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a 0.0 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 3.5 n/a n/a 0.01 n/a n/a n/a 5.46 5.46
Fructose (g) n/a 1.28 3.83 n/a n/a 0.01 n/a n/a n/a 5.12 5.12
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 23.06 88.22 264.43 n/a n/a 0.09 0.08 57.65 n/a 433.53 433.53
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 21.4 4.2 7.36 n/a n/a 0.03 0.02 3.35 n/a 36.36 36.36
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 34.8 1.7 3.4 n/a n/a 0.4 0.1 1.0 n/a 41.4 41.4
Calcium (mg) 210.0 22.77 27.983 n/a n/a 8.075 9.776 11.826 n/a 290.429 290.429
Iron (mg) 12.48 0.21 0.76 n/a n/a 0.11 0.7 0.79 n/a 15.04 15.04
Magnesium (mg) 230.0 9.9 30.781 n/a n/a 3.3 3.843 16.425 n/a 294.249 294.249
Phosphorus (mg) 732.0 28.71 67.158 n/a n/a 1.313 5.24 30.222 n/a 864.642 864.642
Potassium (mg) 1750.0 144.54 663.185 n/a n/a 13.775 18.774 223.38 n/a 2813.654 2813.654
Sodium (mg) 48.0 3.96 13.991 n/a n/a 3.038 1.764 4.599 n/a 75.352 75.352
Zinc (mg) 6.86 0.17 0.48 n/a n/a 0.01 0.05 0.2 n/a 7.77 7.77
Copper (mg) 1.7 0.04 0.168 n/a n/a 0.004 0.009 0.112 n/a 2.033 2.033
Manganese (mg) 4.4 0.129 0.308 n/a n/a 0.375 0.035 0.158 n/a 5.405 5.405
Selenium (mcg) 16.4 0.5 0.0 n/a n/a 0.1 0.1 0.3 n/a 17.4 17.4
Vitamin A, IU (IU) 134.0 1.98 2330.942 n/a n/a 6.625 13.335 774.603 n/a 3261.485 3261.485
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.0 0.0 117.527 n/a n/a 0.338 0.672 38.763 n/a 163.299 163.299
Beta Carotene (mcg) 80.0 0.99 1256.414 n/a n/a 1.05 8.001 440.847 n/a 1787.302 1787.302
Vitamin E (mg) 1.64 0.02 1.51 n/a n/a 0.11 0.03 0.45 n/a 3.77 3.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 7199.897 n/a n/a 0.0 0.0 0.0 n/a 7199.897 7199.897
Lutein + zeaxanthin (mcg) 0.0 3.96 344.185 n/a n/a 0.0 4.704 476.325 n/a 829.174 829.174
Tocopherol, beta (mg) n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.34 n/a n/a n/a n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.0 7.3 35.5 n/a n/a 1.0 0.1 159.3 n/a 211.3 211.3
Thiamin (mg) 0.96 0.05 0.112 n/a n/a 0.002 0.007 0.059 n/a 1.189 1.189
Riboflavin (mg) 0.42 0.03 0.056 n/a n/a 0.003 0.003 0.059 n/a 0.572 0.572
Niacin (mg) 3.08 0.119 1.651 n/a n/a 0.018 0.048 0.624 n/a 5.54 5.54
Pantothenic acid (mg) 3.18 0.119 0.252 n/a n/a n/a n/a 0.039 n/a 3.59 3.59
Vitamin B-6 (mg) 1.08 0.119 0.224 n/a n/a 0.007 0.005 0.184 n/a 1.619 1.619
Folate (mcg) 1114.0 18.81 41.974 n/a n/a 1.163 0.105 15.111 n/a 1191.162 1191.162
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 190.4 6.0 18.7 n/a n/a 0.5 0.3 7.3 n/a 223.2 223.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.38 0.01 0.028 n/a n/a n/a n/a 0.02 n/a 0.438 0.438
Threonine (g) 1.44 0.02 0.084 n/a n/a n/a n/a 0.046 n/a 1.59 1.59
Isoleucine (g) 1.66 0.01 0.056 n/a n/a n/a n/a 0.046 n/a 1.772 1.772
Leucine (g) 2.74 0.03 0.084 n/a n/a n/a n/a 0.072 n/a 2.926 2.926
Lysine (g) 2.58 0.04 0.084 n/a n/a n/a n/a 0.059 n/a 2.763 2.763
Methionine (g) 0.5 0.0 0.028 n/a n/a n/a n/a 0.013 n/a 0.541 0.541
Cystine (g) 0.52 0.0 0.028 n/a n/a n/a n/a 0.026 n/a 0.574 0.574
Phenylalanine (g) 2.06 0.03 0.196 n/a n/a n/a n/a 0.039 n/a 2.325 2.325
Tyrosine (g) 0.96 0.01 0.028 n/a n/a n/a n/a 0.026 n/a 1.024 1.024
Valine (g) 1.62 0.02 0.056 n/a n/a n/a n/a 0.053 n/a 1.748 1.748
Arginine (g) 3.64 0.099 0.056 n/a n/a n/a n/a 0.066 n/a 3.861 3.861
Histidine (g) 1.06 0.01 0.028 n/a n/a n/a n/a 0.026 n/a 1.124 1.124
Alanine (g) 1.66 0.02 0.084 n/a n/a n/a n/a 0.053 n/a 1.816 1.816
Aspartic acid (g) 4.54 0.089 0.392 n/a n/a n/a n/a 0.191 n/a 5.211 5.211
Glutamic acid (g) 6.76 0.257 1.203 n/a n/a n/a n/a 0.171 n/a 8.391 8.391
Glycine (g) 1.6 0.03 0.056 n/a n/a n/a n/a 0.046 n/a 1.732 1.732
Proline (g) 1.6 0.01 0.056 n/a n/a n/a n/a 0.059 n/a 1.725 1.725
Serine (g) 1.94 0.02 0.084 n/a n/a n/a n/a 0.053 n/a 2.096 2.096
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.26 0.04 0.084 n/a n/a 0.068 0.016 0.013 n/a 1.481 1.481
Phytosterols (mg) 70.0 14.85 19.588 n/a n/a 3.2 0.714 n/a n/a 108.352 108.352
Monounsaturated Fat (g) 2.72 0.01 0.084 n/a n/a 0.018 0.147 0.007 n/a 2.986 2.986
Polyunsaturated (g) 5.38 0.02 0.224 n/a n/a 0.089 0.034 0.072 n/a 5.819 5.819