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Receta Methi Dal Recipe | Menthi Koora Pappu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Methi Leaves – 1 bunch
Yellow Moong dal – 1/4 cup
Turmeric powder – 1/2 tsp
Mustard seeds – 1 tsp
Urad dal – 1 tsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
onion
99.0g
tomatoes
56.42g
garlic
2.61g
chilies
32.85g
turmeric
0.0g
mustard
0.0g
chilies
32.85g
salt
0.0g
oil
4.5g
Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 0.17 0.66 n/a n/a 0.66 n/a 0.0 3.07 3.07
Total Fat (g) 0.1 0.11 0.01 0.07 n/a n/a 0.07 n/a 4.5 4.86 4.86
Carbohydrates (g) 9.25 2.21 0.86 3.11 n/a n/a 3.11 n/a 0.0 18.54 18.54
Ash (g) 0.35 0.28 0.04 0.2 n/a n/a 0.2 n/a 0.0 1.06 1.06
Calories (kcal) 39.6 10.156 3.889 13.14 n/a n/a 13.14 n/a 39.78 119.705 119.705
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 88.22 53.32 1.53 28.82 n/a n/a 28.82 n/a 0.0 200.71 200.71
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.2 1.48 0.03 1.68 n/a n/a 1.68 n/a 0.0 9.06 9.06
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 0.1 0.5 n/a n/a 0.5 n/a 0.0 3.4 3.4
Calcium (mg) 22.77 5.642 4.724 5.913 n/a n/a 5.913 n/a 0.0 44.962 44.962
Iron (mg) 0.21 0.15 0.04 0.39 n/a n/a 0.39 n/a 0.0 1.19 1.19
Magnesium (mg) 9.9 6.206 0.653 8.213 n/a n/a 8.213 n/a 0.0 33.184 33.184
Phosphorus (mg) 28.71 13.541 3.993 15.111 n/a n/a 15.111 n/a 0.0 76.466 76.466
Potassium (mg) 144.54 133.715 10.466 111.69 n/a n/a 111.69 n/a 0.0 512.102 512.102
Sodium (mg) 3.96 2.821 0.444 2.3 n/a n/a 2.3 n/a 0.0 11.824 11.824
Zinc (mg) 0.17 0.1 0.03 0.1 n/a n/a 0.1 n/a 0.0 0.49 0.49
Copper (mg) 0.04 0.034 0.008 0.056 n/a n/a 0.056 n/a 0.0 0.193 0.193
Manganese (mg) 0.129 0.062 0.044 0.079 n/a n/a 0.079 n/a n/a 0.392 0.392
Selenium (mcg) 0.5 0.0 0.4 0.2 n/a n/a 0.2 n/a 0.0 1.2 1.2
Vitamin A, IU (IU) 1.98 469.979 0.235 387.302 n/a n/a 387.302 n/a 0.0 1246.797 1246.797
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 0.0 19.382 n/a n/a 19.382 n/a 0.0 62.459 62.459
Beta Carotene (mcg) 0.99 253.326 0.131 220.424 n/a n/a 220.424 n/a 0.0 695.293 695.293
Vitamin E (mg) 0.02 0.3 0.0 0.23 n/a n/a 0.23 n/a 0.41 1.19 1.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 n/a n/a 0.0 n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 69.397 0.418 238.163 n/a n/a 238.163 n/a 0.0 550.099 550.099
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 7.2 0.8 79.7 n/a n/a 79.7 n/a 0.0 174.6 174.6
Thiamin (mg) 0.05 0.023 0.005 0.03 n/a n/a 0.03 n/a 0.0 0.136 0.136
Riboflavin (mg) 0.03 0.011 0.003 0.03 n/a n/a 0.03 n/a 0.0 0.103 0.103
Niacin (mg) 0.119 0.333 0.018 0.312 n/a n/a 0.312 n/a 0.0 1.094 1.094
Pantothenic acid (mg) 0.119 0.051 0.016 0.02 n/a n/a 0.02 n/a 0.0 0.225 0.225
Vitamin B-6 (mg) 0.119 0.045 0.032 0.092 n/a n/a 0.092 n/a 0.0 0.38 0.38
Folate (mcg) 18.81 8.463 0.078 7.556 n/a n/a 7.556 n/a 0.0 42.462 42.462
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.0 3.8 0.6 3.6 n/a n/a 3.6 n/a n/a 17.7 17.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.006 0.002 0.01 n/a n/a 0.01 n/a 0.0 0.037 0.037
Threonine (g) 0.02 0.017 0.004 0.023 n/a n/a 0.023 n/a 0.0 0.087 0.087
Isoleucine (g) 0.01 0.011 0.006 0.023 n/a n/a 0.023 n/a 0.0 0.073 0.073
Leucine (g) 0.03 0.017 0.008 0.036 n/a n/a 0.036 n/a 0.0 0.127 0.127
Lysine (g) 0.04 0.017 0.007 0.03 n/a n/a 0.03 n/a 0.0 0.123 0.123
Methionine (g) 0.0 0.006 0.002 0.007 n/a n/a 0.007 n/a 0.0 0.021 0.021
Cystine (g) 0.0 0.006 0.002 0.013 n/a n/a 0.013 n/a 0.0 0.034 0.034
Phenylalanine (g) 0.03 0.039 0.005 0.02 n/a n/a 0.02 n/a 0.0 0.113 0.113
Tyrosine (g) 0.01 0.006 0.002 0.013 n/a n/a 0.013 n/a 0.0 0.044 0.044
Valine (g) 0.02 0.011 0.008 0.026 n/a n/a 0.026 n/a 0.0 0.091 0.091
Arginine (g) 0.099 0.011 0.016 0.033 n/a n/a 0.033 n/a 0.0 0.192 0.192
Histidine (g) 0.01 0.006 0.003 0.013 n/a n/a 0.013 n/a 0.0 0.045 0.045
Alanine (g) 0.02 0.017 0.003 0.026 n/a n/a 0.026 n/a 0.0 0.093 0.093
Aspartic acid (g) 0.089 0.079 0.013 0.095 n/a n/a 0.095 n/a 0.0 0.371 0.371
Glutamic acid (g) 0.257 0.243 0.021 0.085 n/a n/a 0.085 n/a 0.0 0.692 0.692
Glycine (g) 0.03 0.011 0.005 0.023 n/a n/a 0.023 n/a 0.0 0.092 0.092
Proline (g) 0.01 0.011 0.003 0.03 n/a n/a 0.03 n/a 0.0 0.083 0.083
Serine (g) 0.02 0.017 0.005 0.026 n/a n/a 0.026 n/a 0.0 0.094 0.094
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.116 0.116
Saturated Fat (g) 0.04 0.017 0.002 0.007 n/a n/a 0.007 n/a 0.334 0.406 0.406
Phytosterols (mg) 14.85 3.949 n/a n/a n/a n/a n/a n/a 11.25 30.049 30.049
Monounsaturated Fat (g) 0.01 0.017 0.0 0.003 n/a n/a 0.003 n/a 1.023 1.057 1.057
Polyunsaturated (g) 0.02 0.045 0.007 0.036 n/a n/a 0.036 n/a 2.931 3.075 3.075