Receta Methi Dal Recipe | Menthi Koora Pappu - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
onion
99.0g |
tomatoes
56.42g |
garlic
2.61g |
chilies
32.85g |
turmeric
0.0g |
mustard
0.0g |
chilies
32.85g |
salt
0.0g |
oil
4.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.09 | 0.5 | 0.17 | 0.66 | n/a | n/a | 0.66 | n/a | 0.0 | 3.07 | 3.07 |
Total Fat (g) | 0.1 | 0.11 | 0.01 | 0.07 | n/a | n/a | 0.07 | n/a | 4.5 | 4.86 | 4.86 |
Carbohydrates (g) | 9.25 | 2.21 | 0.86 | 3.11 | n/a | n/a | 3.11 | n/a | 0.0 | 18.54 | 18.54 |
Ash (g) | 0.35 | 0.28 | 0.04 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 1.06 | 1.06 |
Calories (kcal) | 39.6 | 10.156 | 3.889 | 13.14 | n/a | n/a | 13.14 | n/a | 39.78 | 119.705 | 119.705 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.98 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.98 | 0.98 |
Glucose (dextrose) (g) | 1.95 | 0.71 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.66 | 2.66 |
Fructose (g) | 1.28 | 0.77 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.05 | 2.05 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 88.22 | 53.32 | 1.53 | 28.82 | n/a | n/a | 28.82 | n/a | 0.0 | 200.71 | 200.71 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.2 | 1.48 | 0.03 | 1.68 | n/a | n/a | 1.68 | n/a | 0.0 | 9.06 | 9.06 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.7 | 0.7 | 0.1 | 0.5 | n/a | n/a | 0.5 | n/a | 0.0 | 3.4 | 3.4 |
Calcium (mg) | 22.77 | 5.642 | 4.724 | 5.913 | n/a | n/a | 5.913 | n/a | 0.0 | 44.962 | 44.962 |
Iron (mg) | 0.21 | 0.15 | 0.04 | 0.39 | n/a | n/a | 0.39 | n/a | 0.0 | 1.19 | 1.19 |
Magnesium (mg) | 9.9 | 6.206 | 0.653 | 8.213 | n/a | n/a | 8.213 | n/a | 0.0 | 33.184 | 33.184 |
Phosphorus (mg) | 28.71 | 13.541 | 3.993 | 15.111 | n/a | n/a | 15.111 | n/a | 0.0 | 76.466 | 76.466 |
Potassium (mg) | 144.54 | 133.715 | 10.466 | 111.69 | n/a | n/a | 111.69 | n/a | 0.0 | 512.102 | 512.102 |
Sodium (mg) | 3.96 | 2.821 | 0.444 | 2.3 | n/a | n/a | 2.3 | n/a | 0.0 | 11.824 | 11.824 |
Zinc (mg) | 0.17 | 0.1 | 0.03 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.49 | 0.49 |
Copper (mg) | 0.04 | 0.034 | 0.008 | 0.056 | n/a | n/a | 0.056 | n/a | 0.0 | 0.193 | 0.193 |
Manganese (mg) | 0.129 | 0.062 | 0.044 | 0.079 | n/a | n/a | 0.079 | n/a | n/a | 0.392 | 0.392 |
Selenium (mcg) | 0.5 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 1.2 | 1.2 |
Vitamin A, IU (IU) | 1.98 | 469.979 | 0.235 | 387.302 | n/a | n/a | 387.302 | n/a | 0.0 | 1246.797 | 1246.797 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 23.696 | 0.0 | 19.382 | n/a | n/a | 19.382 | n/a | 0.0 | 62.459 | 62.459 |
Beta Carotene (mcg) | 0.99 | 253.326 | 0.131 | 220.424 | n/a | n/a | 220.424 | n/a | 0.0 | 695.293 | 695.293 |
Vitamin E (mg) | 0.02 | 0.3 | 0.0 | 0.23 | n/a | n/a | 0.23 | n/a | 0.41 | 1.19 | 1.19 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 1451.687 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1451.687 | 1451.687 |
Lutein + zeaxanthin (mcg) | 3.96 | 69.397 | 0.418 | 238.163 | n/a | n/a | 238.163 | n/a | 0.0 | 550.099 | 550.099 |
Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.0 | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.07 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 7.3 | 7.2 | 0.8 | 79.7 | n/a | n/a | 79.7 | n/a | 0.0 | 174.6 | 174.6 |
Thiamin (mg) | 0.05 | 0.023 | 0.005 | 0.03 | n/a | n/a | 0.03 | n/a | 0.0 | 0.136 | 0.136 |
Riboflavin (mg) | 0.03 | 0.011 | 0.003 | 0.03 | n/a | n/a | 0.03 | n/a | 0.0 | 0.103 | 0.103 |
Niacin (mg) | 0.119 | 0.333 | 0.018 | 0.312 | n/a | n/a | 0.312 | n/a | 0.0 | 1.094 | 1.094 |
Pantothenic acid (mg) | 0.119 | 0.051 | 0.016 | 0.02 | n/a | n/a | 0.02 | n/a | 0.0 | 0.225 | 0.225 |
Vitamin B-6 (mg) | 0.119 | 0.045 | 0.032 | 0.092 | n/a | n/a | 0.092 | n/a | 0.0 | 0.38 | 0.38 |
Folate (mcg) | 18.81 | 8.463 | 0.078 | 7.556 | n/a | n/a | 7.556 | n/a | 0.0 | 42.462 | 42.462 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 6.0 | 3.8 | 0.6 | 3.6 | n/a | n/a | 3.6 | n/a | n/a | 17.7 | 17.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | 0.006 | 0.002 | 0.01 | n/a | n/a | 0.01 | n/a | 0.0 | 0.037 | 0.037 |
Threonine (g) | 0.02 | 0.017 | 0.004 | 0.023 | n/a | n/a | 0.023 | n/a | 0.0 | 0.087 | 0.087 |
Isoleucine (g) | 0.01 | 0.011 | 0.006 | 0.023 | n/a | n/a | 0.023 | n/a | 0.0 | 0.073 | 0.073 |
Leucine (g) | 0.03 | 0.017 | 0.008 | 0.036 | n/a | n/a | 0.036 | n/a | 0.0 | 0.127 | 0.127 |
Lysine (g) | 0.04 | 0.017 | 0.007 | 0.03 | n/a | n/a | 0.03 | n/a | 0.0 | 0.123 | 0.123 |
Methionine (g) | 0.0 | 0.006 | 0.002 | 0.007 | n/a | n/a | 0.007 | n/a | 0.0 | 0.021 | 0.021 |
Cystine (g) | 0.0 | 0.006 | 0.002 | 0.013 | n/a | n/a | 0.013 | n/a | 0.0 | 0.034 | 0.034 |
Phenylalanine (g) | 0.03 | 0.039 | 0.005 | 0.02 | n/a | n/a | 0.02 | n/a | 0.0 | 0.113 | 0.113 |
Tyrosine (g) | 0.01 | 0.006 | 0.002 | 0.013 | n/a | n/a | 0.013 | n/a | 0.0 | 0.044 | 0.044 |
Valine (g) | 0.02 | 0.011 | 0.008 | 0.026 | n/a | n/a | 0.026 | n/a | 0.0 | 0.091 | 0.091 |
Arginine (g) | 0.099 | 0.011 | 0.016 | 0.033 | n/a | n/a | 0.033 | n/a | 0.0 | 0.192 | 0.192 |
Histidine (g) | 0.01 | 0.006 | 0.003 | 0.013 | n/a | n/a | 0.013 | n/a | 0.0 | 0.045 | 0.045 |
Alanine (g) | 0.02 | 0.017 | 0.003 | 0.026 | n/a | n/a | 0.026 | n/a | 0.0 | 0.093 | 0.093 |
Aspartic acid (g) | 0.089 | 0.079 | 0.013 | 0.095 | n/a | n/a | 0.095 | n/a | 0.0 | 0.371 | 0.371 |
Glutamic acid (g) | 0.257 | 0.243 | 0.021 | 0.085 | n/a | n/a | 0.085 | n/a | 0.0 | 0.692 | 0.692 |
Glycine (g) | 0.03 | 0.011 | 0.005 | 0.023 | n/a | n/a | 0.023 | n/a | 0.0 | 0.092 | 0.092 |
Proline (g) | 0.01 | 0.011 | 0.003 | 0.03 | n/a | n/a | 0.03 | n/a | 0.0 | 0.083 | 0.083 |
Serine (g) | 0.02 | 0.017 | 0.005 | 0.026 | n/a | n/a | 0.026 | n/a | 0.0 | 0.094 | 0.094 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.116 | 0.116 | 0.116 |
Saturated Fat (g) | 0.04 | 0.017 | 0.002 | 0.007 | n/a | n/a | 0.007 | n/a | 0.334 | 0.406 | 0.406 |
Phytosterols (mg) | 14.85 | 3.949 | n/a | n/a | n/a | n/a | n/a | n/a | 11.25 | 30.049 | 30.049 |
Monounsaturated Fat (g) | 0.01 | 0.017 | 0.0 | 0.003 | n/a | n/a | 0.003 | n/a | 1.023 | 1.057 | 1.057 |
Polyunsaturated (g) | 0.02 | 0.045 | 0.007 | 0.036 | n/a | n/a | 0.036 | n/a | 2.931 | 3.075 | 3.075 |