Receta Methi dal / venthaya keerai paruppu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	split 98.5g	turmeric 0.55g	sesame oil 2.25g	salt 0.0g	oil 13.6g	mustard 0.83g	split 1.03g	cumin 0.53g	Total Per Serving	Total for Recipe
Protein (g)	24.18	0.04	0.0	n/a	0.0	0.21	0.25	0.09	24.78	24.78
Total Fat (g)	1.14	0.05	2.25	n/a	13.6	0.24	0.01	0.12	17.42	17.42
Carbohydrates (g)	59.46	0.36	0.0	n/a	0.0	0.29	0.62	0.23	60.97	60.97
Ash (g)	2.61	0.03	0.0	n/a	0.0	0.04	0.03	0.04	2.75	2.75
Calories (kcal)	335.885	1.947	19.89	n/a	120.224	3.893	3.512	1.988	487.339	487.339
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	n/a	n/a	0.03	n/a	n/a	0.04	0.04
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.03	0.03
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.1	0.06	0.0	n/a	0.0	0.06	0.12	0.04	11.38	11.38
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.88	0.02	0.0	n/a	0.0	0.06	0.08	0.01	8.05	8.05
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	25.1	0.1	0.0	n/a	0.0	0.1	0.3	0.1	25.7	25.7
Calcium (mg)	54.175	1.007	0.0	n/a	0.0	4.324	0.567	4.934	65.007	65.007
Iron (mg)	4.36	0.23	0.0	n/a	0.0	0.08	0.05	0.35	5.07	5.07
Magnesium (mg)	113.275	1.062	0.0	n/a	0.0	2.473	1.185	1.94	119.934	119.934
Phosphorus (mg)	360.51	1.474	0.0	n/a	0.0	6.98	3.77	2.645	375.379	375.379
Potassium (mg)	966.285	13.888	0.0	n/a	0.0	5.661	10.104	9.476	1005.414	1005.414
Sodium (mg)	14.775	0.209	0.0	n/a	0.0	0.042	0.155	0.89	16.07	16.07
Zinc (mg)	2.96	0.02	0.0	n/a	0.0	0.05	0.03	0.03	3.09	3.09
Copper (mg)	0.857	0.003	0.0	n/a	0.0	0.003	0.009	0.005	0.877	0.877
Manganese (mg)	1.369	0.043	n/a	n/a	n/a	0.015	0.014	0.018	1.459	1.459
Selenium (mcg)	1.6	0.0	0.0	n/a	0.0	1.1	0.0	0.0	2.8	2.8
Vitamin A, IU (IU)	146.765	0.0	0.0	n/a	0.0	0.515	1.535	6.731	155.545	155.545
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.895	0.0	0.0	n/a	0.0	0.025	0.072	0.339	7.331	7.331
Beta Carotene (mcg)	87.665	0.0	0.0	n/a	0.0	0.307	0.917	4.039	92.927	92.927
Vitamin E (mg)	0.09	0.02	0.03	n/a	1.25	0.02	0.0	0.02	1.43	1.43
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	3.718	0.0	2.374	6.093	6.093
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	2.06	0.0	n/a	n/a	n/a	0.16	0.02	n/a	2.24	2.24
Tocopherol, delta (mg)	0.09	0.0	n/a	n/a	n/a	0.01	0.0	n/a	0.1	0.1
Vitamin C (mg)	1.8	0.1	0.0	n/a	0.0	0.0	0.0	0.0	2.0	2.0
Thiamin (mg)	0.719	0.001	0.0	n/a	0.0	0.004	0.008	0.003	0.735	0.735
Riboflavin (mg)	0.217	0.001	0.0	n/a	0.0	0.003	0.002	0.002	0.225	0.225
Niacin (mg)	2.847	0.028	0.0	n/a	0.0	0.065	0.03	0.024	2.994	2.994
Pantothenic acid (mg)	1.734	n/a	0.0	n/a	0.0	n/a	0.018	n/a	1.752	1.752
Vitamin B-6 (mg)	0.167	0.01	0.0	n/a	0.0	0.004	0.002	0.002	0.185	0.185
Folate (mcg)	269.89	0.215	0.0	n/a	0.0	0.631	2.822	0.053	273.611	273.611
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	94.1	0.3	0.0	n/a	n/a	1.0	1.0	0.1	96.5	96.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.276	n/a	0.0	n/a	0.0	0.004	0.003	n/a	0.283	0.283
Threonine (g)	0.857	n/a	0.0	n/a	0.0	0.009	0.009	n/a	0.875	0.875
Isoleucine (g)	0.995	n/a	0.0	n/a	0.0	0.009	0.01	n/a	1.014	1.014
Leucine (g)	1.734	n/a	0.0	n/a	0.0	0.015	0.018	n/a	1.767	1.767
Lysine (g)	1.743	n/a	0.0	n/a	0.0	0.013	0.018	n/a	1.774	1.774
Methionine (g)	0.246	n/a	0.0	n/a	0.0	0.004	0.003	n/a	0.253	0.253
Cystine (g)	0.364	n/a	0.0	n/a	0.0	0.005	0.004	n/a	0.373	0.373
Phenylalanine (g)	1.113	n/a	0.0	n/a	0.0	0.009	0.012	n/a	1.134	1.134
Tyrosine (g)	0.699	n/a	0.0	n/a	0.0	0.006	0.007	n/a	0.713	0.713
Valine (g)	1.143	n/a	0.0	n/a	0.0	0.011	0.012	n/a	1.166	1.166
Arginine (g)	2.157	n/a	0.0	n/a	0.0	0.015	0.023	n/a	2.194	2.194
Histidine (g)	0.591	n/a	0.0	n/a	0.0	0.006	0.006	n/a	0.603	0.603
Alanine (g)	1.064	n/a	0.0	n/a	0.0	0.01	0.011	n/a	1.085	1.085
Aspartic acid (g)	2.857	n/a	0.0	n/a	0.0	0.016	0.03	n/a	2.903	2.903
Glutamic acid (g)	4.137	n/a	0.0	n/a	0.0	0.041	0.043	n/a	4.222	4.222
Glycine (g)	1.074	n/a	0.0	n/a	0.0	0.011	0.011	n/a	1.096	1.096
Proline (g)	0.995	n/a	0.0	n/a	0.0	0.016	0.01	n/a	1.021	1.021
Serine (g)	1.064	n/a	0.0	n/a	0.0	0.009	0.011	n/a	1.084	1.084
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.351	n/a	n/a	n/a	0.351	0.351
Saturated Fat (g)	0.158	0.017	0.32	n/a	1.01	0.012	0.002	0.008	1.527	1.527
Phytosterols (mg)	132.975	0.451	19.463	n/a	34.0	0.979	1.391	0.36	189.619	189.619
Monounsaturated Fat (g)	0.236	0.009	0.893	n/a	3.091	0.165	0.002	0.074	4.472	4.472
Polyunsaturated (g)	0.493	0.012	0.938	n/a	8.859	0.045	0.005	0.017	10.369	10.369