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Receta Methi Fish Curry/Fenugreek Fish Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric powder –1/4 tsp
Red Chilly Powder – 3tsp
Fish curry Masala - 1 1/2 tsp
Cumin powder (roasted) – 1/2 tsp
Tamarind Sauce – 1/2 cup
Dried Fenugreek leaves – 1 1/2 tbsp
Coriander leaves – 3 sprigs
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
0.0g 		cumin
0.0g 		fenugreek
0.0g 		coriander
0.0g 		yogurt
22.97g 		cream
60.0g 		salt
0.0g 		oil
0.0g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a 0.8 1.62 n/a n/a 0.0 2.42 2.42
Total Fat (g) n/a n/a n/a n/a 0.75 11.59 n/a n/a 0.0 12.33 12.33
Carbohydrates (g) n/a n/a n/a n/a 1.07 2.2 n/a n/a 0.0 3.27 3.27
Ash (g) n/a n/a n/a n/a 0.17 0.35 n/a n/a 0.24 0.75 0.75
Calories (kcal) n/a n/a n/a n/a 14.012 117.0 n/a n/a 0.0 131.012 131.012
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a n/a n/a 20.19 44.25 n/a n/a 236.76 301.2 301.2
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a 1.07 0.08 n/a n/a 0.0 1.15 1.15
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) n/a n/a n/a n/a 27.794 57.6 n/a n/a 7.11 92.504 92.504
Iron (mg) n/a n/a n/a n/a 0.01 0.02 n/a n/a 0.0 0.04 0.04
Magnesium (mg) n/a n/a n/a n/a 2.756 5.4 n/a n/a 2.37 10.526 10.526
Phosphorus (mg) n/a n/a n/a n/a 21.822 48.0 n/a n/a 0.0 69.822 69.822
Potassium (mg) n/a n/a n/a n/a 35.604 73.2 n/a n/a 0.0 108.804 108.804
Sodium (mg) n/a n/a n/a n/a 10.566 24.0 n/a n/a 9.48 44.046 44.046
Zinc (mg) n/a n/a n/a n/a 0.14 0.16 n/a n/a 0.02 0.32 0.32
Copper (mg) n/a n/a n/a n/a 0.002 0.006 n/a n/a 0.024 0.032 0.032
Manganese (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Selenium (mcg) n/a n/a n/a n/a 0.5 0.4 n/a n/a 0.0 0.9 0.9
Vitamin A, IU (IU) n/a n/a n/a n/a 22.74 393.6 n/a n/a 0.0 416.34 416.34
Retinol (mcg) n/a n/a n/a n/a 6.202 106.8 n/a n/a 0.0 113.002 113.002
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a 6.202 108.6 n/a n/a 0.0 114.802 114.802
Beta Carotene (mcg) n/a n/a n/a n/a 1.149 22.2 n/a n/a 0.0 23.349 23.349
Vitamin E (mg) n/a n/a n/a n/a 0.01 0.33 n/a n/a 0.0 0.34 0.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a n/a 0.1 0.5 n/a n/a 0.0 0.6 0.6
Thiamin (mg) n/a n/a n/a n/a 0.007 0.018 n/a n/a 0.0 0.025 0.025
Riboflavin (mg) n/a n/a n/a n/a 0.032 0.09 n/a n/a 0.0 0.122 0.122
Niacin (mg) n/a n/a n/a n/a 0.018 0.036 n/a n/a 0.0 0.054 0.054
Pantothenic acid (mg) n/a n/a n/a n/a 0.09 0.168 n/a n/a 0.0 0.258 0.258
Vitamin B-6 (mg) n/a n/a n/a n/a 0.007 0.018 n/a n/a 0.0 0.025 0.025
Folate (mcg) n/a n/a n/a n/a 1.608 1.2 n/a n/a 0.0 2.808 2.808
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.08 0.13 n/a n/a 0.0 0.22 0.22
Choline (mg) n/a n/a n/a n/a 3.5 10.1 n/a n/a 0.0 13.6 13.6
Folic acid (mcg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.005 0.024 n/a n/a n/a 0.029 0.029
Threonine (g) n/a n/a n/a n/a 0.032 0.072 n/a n/a n/a 0.104 0.104
Isoleucine (g) n/a n/a n/a n/a 0.044 0.096 n/a n/a n/a 0.14 0.14
Leucine (g) n/a n/a n/a n/a 0.08 0.156 n/a n/a n/a 0.236 0.236
Lysine (g) n/a n/a n/a n/a 0.071 0.126 n/a n/a n/a 0.197 0.197
Methionine (g) n/a n/a n/a n/a 0.023 0.042 n/a n/a n/a 0.065 0.065
Cystine (g) n/a n/a n/a n/a 0.007 0.018 n/a n/a n/a 0.025 0.025
Phenylalanine (g) n/a n/a n/a n/a 0.044 0.078 n/a n/a n/a 0.122 0.122
Tyrosine (g) n/a n/a n/a n/a 0.041 0.078 n/a n/a n/a 0.119 0.119
Valine (g) n/a n/a n/a n/a 0.067 0.108 n/a n/a n/a 0.175 0.175
Arginine (g) n/a n/a n/a n/a 0.023 0.06 n/a n/a n/a 0.083 0.083
Histidine (g) n/a n/a n/a n/a 0.021 0.042 n/a n/a n/a 0.063 0.063
Alanine (g) n/a n/a n/a n/a 0.034 0.054 n/a n/a n/a 0.088 0.088
Aspartic acid (g) n/a n/a n/a n/a 0.064 0.126 n/a n/a n/a 0.19 0.19
Glutamic acid (g) n/a n/a n/a n/a 0.156 0.342 n/a n/a n/a 0.498 0.498
Glycine (g) n/a n/a n/a n/a 0.018 0.036 n/a n/a n/a 0.054 0.054
Proline (g) n/a n/a n/a n/a 0.094 0.156 n/a n/a n/a 0.25 0.25
Serine (g) n/a n/a n/a n/a 0.051 0.09 n/a n/a n/a 0.141 0.141
Cholesterol (mg) n/a n/a n/a n/a 2.986 39.6 n/a n/a 0.0 42.586 42.586
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a 0.482 7.212 n/a n/a 0.0 7.694 7.694
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a n/a 0.204 3.348 n/a n/a 0.0 3.552 3.552
Polyunsaturated (g) n/a n/a n/a n/a 0.021 0.432 n/a n/a 0.0 0.453 0.453