Receta Methi Na Gota - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	besan 276.0g	flour 120.0g	chillies 32.85g	fenugreek 0.0g	coriander 0.0g	garlic 2.61g	curd 7.75g	chili 0.0g	turmeric 0.0g	garam masala 0.0g	sesame 13.6g	coriander 0.0g	pepper 0.0g	oil 0.0g	salt 0.0g	sugar 2.8g	Total Per Serving	Total for Recipe
Protein (g)	61.8	16.44	0.66	n/a	n/a	0.17	0.51	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	79.57	79.57
Total Fat (g)	18.46	2.24	0.07	n/a	n/a	0.01	0.29	n/a	n/a	n/a	13.6	n/a	n/a	n/a	n/a	0.0	34.67	34.67
Carbohydrates (g)	159.58	87.08	3.11	n/a	n/a	0.86	0.14	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	2.8	253.58	253.58
Ash (g)	7.78	1.92	0.2	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	9.94	9.94
Calories (kcal)	1068.12	406.8	13.14	n/a	n/a	3.889	4.728	n/a	n/a	n/a	120.224	n/a	n/a	n/a	n/a	10.836	1627.736	1627.736
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	28.37	12.32	28.82	n/a	n/a	1.53	6.76	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	77.81	77.81
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	29.95	0.49	1.68	n/a	n/a	0.03	0.05	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	2.8	34.99	34.99
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	29.8	14.6	0.5	n/a	n/a	0.1	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	45.0	45.0
Calcium (mg)	124.2	40.8	5.913	n/a	n/a	4.724	8.603	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.028	184.268	184.268
Iron (mg)	13.41	4.66	0.39	n/a	n/a	0.04	0.09	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	18.59	18.59
Magnesium (mg)	458.16	165.6	8.213	n/a	n/a	0.653	2.093	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	634.718	634.718
Phosphorus (mg)	877.68	415.2	15.111	n/a	n/a	3.993	7.13	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	1319.114	1319.114
Potassium (mg)	2334.96	486.0	111.69	n/a	n/a	10.466	9.3	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.056	2952.472	2952.472
Sodium (mg)	176.64	6.0	2.3	n/a	n/a	0.444	0.62	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	186.003	186.003
Zinc (mg)	7.76	3.52	0.1	n/a	n/a	0.03	0.05	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	11.45	11.45
Copper (mg)	2.512	0.456	0.056	n/a	n/a	0.008	0.012	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	3.044	3.044
Manganese (mg)	4.416	4.56	0.079	n/a	n/a	0.044	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	9.098	9.098
Selenium (mcg)	22.9	84.8	0.2	n/a	n/a	0.4	0.7	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	109.0	109.0
Vitamin A, IU (IU)	113.16	10.8	387.302	n/a	n/a	0.235	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	511.496	511.496
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.52	0.0	19.382	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	24.902	24.902
Beta Carotene (mcg)	69.0	6.0	220.424	n/a	n/a	0.131	0.31	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	295.864	295.864
Vitamin E (mg)	2.29	0.98	0.23	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.19	n/a	n/a	n/a	n/a	0.0	3.69	3.69
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	264.0	238.163	n/a	n/a	0.418	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	502.58	502.58
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	79.7	n/a	n/a	0.8	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	80.5	80.5
Thiamin (mg)	1.352	0.54	0.03	n/a	n/a	0.005	0.004	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	1.931	1.931
Riboflavin (mg)	0.304	0.264	0.03	n/a	n/a	0.003	0.003	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.001	0.604	0.604
Niacin (mg)	4.858	7.644	0.312	n/a	n/a	0.018	0.042	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	12.874	12.874
Pantothenic acid (mg)	1.684	1.212	0.02	n/a	n/a	0.016	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	2.931	2.931
Vitamin B-6 (mg)	1.352	0.408	0.092	n/a	n/a	0.032	0.004	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	1.889	1.889
Folate (mcg)	1206.12	52.8	7.556	n/a	n/a	0.078	3.41	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	1269.964	1269.964
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Choline (mg)	n/a	37.4	3.6	n/a	n/a	0.6	2.1	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	43.8	43.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.252	0.01	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.264	0.264
Threonine (g)	n/a	0.48	0.023	n/a	n/a	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.507	0.507
Isoleucine (g)	n/a	0.612	0.023	n/a	n/a	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.641	0.641
Leucine (g)	n/a	1.116	0.036	n/a	n/a	0.008	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.16	1.16
Lysine (g)	n/a	0.456	0.03	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.493	0.493
Methionine (g)	n/a	0.252	0.007	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.261	0.261
Cystine (g)	n/a	0.384	0.013	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.399	0.399
Phenylalanine (g)	n/a	0.78	0.02	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.804	0.804
Tyrosine (g)	n/a	0.48	0.013	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.495	0.495
Valine (g)	n/a	0.744	0.026	n/a	n/a	0.008	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.778	0.778
Arginine (g)	n/a	0.768	0.033	n/a	n/a	0.016	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.817	0.817
Histidine (g)	n/a	0.384	0.013	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.4	0.4
Alanine (g)	n/a	0.588	0.026	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.618	0.618
Aspartic acid (g)	n/a	0.84	0.095	n/a	n/a	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.948	0.948
Glutamic acid (g)	n/a	5.196	0.085	n/a	n/a	0.021	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.303	5.303
Glycine (g)	n/a	0.66	0.023	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.688	0.688
Proline (g)	n/a	1.704	0.03	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.736	1.736
Serine (g)	n/a	0.78	0.026	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.811	0.811
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.904	0.384	0.007	n/a	n/a	0.002	0.041	n/a	n/a	n/a	1.931	n/a	n/a	n/a	n/a	0.0	4.27	4.27
Phytosterols (mg)	107.64	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	107.64	107.64
Monounsaturated Fat (g)	4.14	0.276	0.003	n/a	n/a	0.0	0.063	n/a	n/a	n/a	5.399	n/a	n/a	n/a	n/a	0.0	9.882	9.882
Polyunsaturated (g)	8.225	0.936	0.036	n/a	n/a	0.007	0.161	n/a	n/a	n/a	5.671	n/a	n/a	n/a	n/a	0.0	15.036	15.036