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Receta Methi Pakoda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fenugreek Leaves (Methi) – 1 cup, cleaned, washed, chopped
Red Chilli Powder – 1/4 tsp
Coriander Leaves – few, chopped
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fenugreek
0.0g 		flour
1.0g 		rice flour
39.5g 		onion
99.0g 		ginger
1.86g 		chillies
2.28g 		chili
0.0g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.1 2.35 1.09 0.03 0.05 n/a n/a n/a n/a 3.62 3.62
Total Fat (g) n/a 0.01 0.56 0.1 0.01 0.0 n/a n/a n/a n/a 0.69 0.69
Carbohydrates (g) n/a 0.76 31.65 9.25 0.33 0.22 n/a n/a n/a n/a 42.21 42.21
Ash (g) n/a 0.0 0.24 0.35 0.01 0.01 n/a n/a n/a n/a 0.62 0.62
Calories (kcal) n/a 3.64 144.57 39.6 1.488 0.914 n/a n/a n/a n/a 190.212 190.212
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a 1.28 n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 0.12 4.7 88.22 1.47 2.0 n/a n/a n/a n/a 96.51 96.51
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.05 4.2 0.03 0.12 n/a n/a n/a n/a 4.4 4.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.9 1.7 0.0 0.0 n/a n/a n/a n/a 2.7 2.7
Calcium (mg) n/a 0.15 3.95 22.77 0.298 0.411 n/a n/a n/a n/a 27.579 27.579
Iron (mg) n/a 0.05 0.14 0.21 0.01 0.03 n/a n/a n/a n/a 0.43 0.43
Magnesium (mg) n/a 0.22 13.825 9.9 0.8 0.571 n/a n/a n/a n/a 25.316 25.316
Phosphorus (mg) n/a 1.08 38.71 28.71 0.632 1.051 n/a n/a n/a n/a 70.183 70.183
Potassium (mg) n/a 1.07 30.02 144.54 7.719 7.769 n/a n/a n/a n/a 191.118 191.118
Sodium (mg) n/a 0.02 0.0 3.96 0.242 0.16 n/a n/a n/a n/a 4.382 4.382
Zinc (mg) n/a 0.01 0.32 0.17 0.01 0.01 n/a n/a n/a n/a 0.5 0.5
Copper (mg) n/a 0.001 0.051 0.04 0.004 0.004 n/a n/a n/a n/a 0.101 0.101
Manganese (mg) n/a 0.007 0.474 0.129 0.004 0.005 n/a n/a n/a n/a 0.619 0.619
Selenium (mcg) n/a 0.3 6.0 0.5 0.0 0.0 n/a n/a n/a n/a 6.8 6.8
Vitamin A, IU (IU) n/a 0.0 0.0 1.98 0.0 26.939 n/a n/a n/a n/a 28.919 28.919
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 1.348 n/a n/a n/a n/a 1.348 1.348
Beta Carotene (mcg) n/a 0.0 0.0 0.99 0.0 15.332 n/a n/a n/a n/a 16.322 16.322
Vitamin E (mg) n/a 0.0 0.04 0.02 0.0 0.02 n/a n/a n/a n/a 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.18 0.0 3.96 0.0 16.566 n/a n/a n/a n/a 20.706 20.706
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 7.3 0.1 5.5 n/a n/a n/a n/a 13.0 13.0
Thiamin (mg) n/a 0.008 0.055 0.05 0.001 0.002 n/a n/a n/a n/a 0.115 0.115
Riboflavin (mg) n/a 0.005 0.008 0.03 0.001 0.002 n/a n/a n/a n/a 0.045 0.045
Niacin (mg) n/a 0.059 1.023 0.119 0.014 0.022 n/a n/a n/a n/a 1.237 1.237
Pantothenic acid (mg) n/a 0.004 0.324 0.119 0.004 0.001 n/a n/a n/a n/a 0.452 0.452
Vitamin B-6 (mg) n/a 0.0 0.174 0.119 0.003 0.006 n/a n/a n/a n/a 0.302 0.302
Folate (mcg) n/a 1.83 1.58 18.81 0.205 0.526 n/a n/a n/a n/a 22.95 22.95
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 0.1 2.3 6.0 0.5 0.3 n/a n/a n/a n/a 9.2 9.2
Folic acid (mcg) n/a 1.54 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.54 1.54
Tryptophan (g) n/a 0.001 0.028 0.01 0.0 0.001 n/a n/a n/a n/a 0.04 0.04
Threonine (g) n/a 0.003 0.083 0.02 0.001 0.002 n/a n/a n/a n/a 0.108 0.108
Isoleucine (g) n/a 0.004 0.095 0.01 0.001 0.002 n/a n/a n/a n/a 0.111 0.111
Leucine (g) n/a 0.007 0.194 0.03 0.001 0.003 n/a n/a n/a n/a 0.234 0.234
Lysine (g) n/a 0.002 0.083 0.04 0.001 0.002 n/a n/a n/a n/a 0.128 0.128
Methionine (g) n/a 0.002 0.055 0.0 0.0 0.0 n/a n/a n/a n/a 0.058 0.058
Cystine (g) n/a 0.002 0.043 0.0 0.0 0.001 n/a n/a n/a n/a 0.047 0.047
Phenylalanine (g) n/a 0.005 0.126 0.03 0.001 0.001 n/a n/a n/a n/a 0.164 0.164
Tyrosine (g) n/a 0.003 0.122 0.01 0.0 0.001 n/a n/a n/a n/a 0.137 0.137
Valine (g) n/a 0.004 0.138 0.02 0.001 0.002 n/a n/a n/a n/a 0.165 0.165
Arginine (g) n/a 0.004 0.205 0.099 0.001 0.002 n/a n/a n/a n/a 0.312 0.312
Histidine (g) n/a 0.002 0.059 0.01 0.001 0.001 n/a n/a n/a n/a 0.073 0.073
Alanine (g) n/a 0.003 0.13 0.02 0.001 0.002 n/a n/a n/a n/a 0.156 0.156
Aspartic acid (g) n/a 0.004 0.217 0.089 0.004 0.007 n/a n/a n/a n/a 0.321 0.321
Glutamic acid (g) n/a 0.035 0.435 0.257 0.003 0.006 n/a n/a n/a n/a 0.736 0.736
Glycine (g) n/a 0.004 0.107 0.03 0.001 0.002 n/a n/a n/a n/a 0.142 0.142
Proline (g) n/a 0.012 0.111 0.01 0.001 0.002 n/a n/a n/a n/a 0.135 0.135
Serine (g) n/a 0.005 0.122 0.02 0.001 0.002 n/a n/a n/a n/a 0.15 0.15
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.154 0.04 0.004 0.0 n/a n/a n/a n/a 0.199 0.199
Phytosterols (mg) n/a n/a n/a 14.85 0.279 n/a n/a n/a n/a n/a 15.129 15.129
Monounsaturated Fat (g) n/a 0.001 0.174 0.01 0.003 0.0 n/a n/a n/a n/a 0.188 0.188
Polyunsaturated (g) n/a 0.004 0.15 0.02 0.003 0.003 n/a n/a n/a n/a 0.179 0.179