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Receta Methi pakoda kadhi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp - Gram flour / besan flour / kadalai mavu
1 no - Onion (chopped finely)
2 nos - Garlic (chopped finely)
1/4 inch - Ginger (chopped finely)
Salt to taste Seasonings:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		to
456.0g 		curd
248.0g 		turmeric
0.55g 		chili
0.65g 		garam masala
0.45g 		water
533.25g 		coriander
5.0g 		salt
0.0g 		oil
13.6g 		mustard
0.83g 		cumin
0.53g 		fenugreek
1.85g 		Total Per Serving Total for Recipe
Protein (g) 82.13 16.24 0.04 0.08 0.05 0.0 0.62 n/a 0.0 0.21 0.09 0.43 99.89 99.89
Total Fat (g) 10.99 9.15 0.05 0.11 0.08 0.0 0.89 n/a 13.6 0.24 0.12 0.12 35.35 35.35
Carbohydrates (g) 0.0 4.46 0.36 0.36 0.25 0.0 2.75 n/a 0.0 0.29 0.23 1.08 9.78 9.78
Ash (g) n/a n/a 0.03 0.06 0.03 0.53 0.3 n/a 0.0 0.04 0.04 0.06 1.09 1.09
Calories (kcal) 451.44 151.28 1.947 2.041 1.431 0.0 14.9 n/a 120.224 3.893 1.988 5.976 755.119 755.119
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.04 0.04
Fructose (g) n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 360.97 216.4 0.06 0.05 0.04 532.72 0.44 n/a 0.0 0.06 0.04 0.16 1110.95 1110.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.74 0.02 0.05 0.05 0.0 n/a n/a 0.0 0.06 0.01 n/a 1.92 1.92
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.2 0.1 0.0 2.1 n/a 0.0 0.1 0.1 0.5 3.7 3.7
Calcium (mg) 68.4 275.28 1.007 1.807 0.666 15.998 35.45 n/a 0.0 4.324 4.934 3.256 411.122 411.122
Iron (mg) 1.64 2.75 0.23 0.09 0.04 0.0 0.82 n/a 0.0 0.08 0.35 0.62 6.62 6.62
Magnesium (mg) 200.64 66.96 1.062 1.105 0.684 5.333 16.5 n/a 0.0 2.473 1.94 3.534 300.23 300.23
Phosphorus (mg) 1377.12 228.16 1.474 1.97 1.319 0.0 20.45 n/a 0.0 6.98 2.645 5.476 1645.593 1645.593
Potassium (mg) 1545.84 297.6 13.888 12.454 9.063 0.0 63.35 n/a 0.0 5.661 9.476 14.245 1971.577 1971.577
Sodium (mg) 383.04 19.84 0.209 6.565 0.135 21.33 1.75 n/a 0.0 0.042 0.89 1.24 435.04 435.04
Zinc (mg) 2.42 1.59 0.02 0.02 0.01 0.05 0.24 n/a 0.0 0.05 0.03 0.05 4.46 4.46
Copper (mg) 0.182 0.397 0.003 0.003 0.002 0.053 0.049 n/a 0.0 0.003 0.005 0.021 0.718 0.718
Manganese (mg) n/a n/a 0.043 0.014 0.009 0.0 0.095 n/a n/a 0.015 0.018 0.023 0.216 0.216
Selenium (mcg) 124.0 22.1 0.0 0.0 0.0 0.0 1.3 n/a 0.0 1.1 0.0 0.1 148.8 148.8
Vitamin A, IU (IU) n/a n/a 0.0 192.725 187.245 0.0 0.0 n/a 0.0 0.515 6.731 1.11 388.326 388.326
Retinol (mcg) 114.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 114.0 114.0
Vitamin A, RAE (mcg_RAE) 114.0 0.0 0.0 9.64 9.365 0.0 0.0 n/a 0.0 0.025 0.339 0.056 133.424 133.424
Beta Carotene (mcg) 0.0 9.92 0.0 97.5 98.28 0.0 n/a n/a 0.0 0.307 4.039 n/a 210.046 210.046
Vitamin E (mg) 2.92 0.02 0.02 0.19 0.13 0.0 n/a n/a 1.25 0.02 0.02 n/a 4.58 4.58
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.137 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.137 0.137
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.015 59.207 0.0 n/a n/a 0.0 3.718 2.374 n/a 67.314 67.314
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.16 n/a n/a 0.18 0.18
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 1.4 0.5 0.1 0.4 0.3 0.0 1.1 n/a 0.0 0.0 0.0 0.1 3.9 3.9
Thiamin (mg) 0.41 0.124 0.001 0.002 0.001 0.0 0.012 n/a 0.0 0.004 0.003 0.006 0.565 0.565
Riboflavin (mg) 0.365 0.099 0.001 0.005 0.004 0.0 0.015 n/a 0.0 0.003 0.002 0.007 0.501 0.501
Niacin (mg) 9.895 1.339 0.028 0.051 0.039 0.0 0.107 n/a 0.0 0.065 0.024 0.03 11.58 11.58
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.593 0.124 0.01 0.024 0.011 0.0 n/a n/a 0.0 0.004 0.002 0.011 0.779 0.779
Folate (mcg) 22.8 109.12 0.215 0.65 0.477 0.0 0.0 n/a 0.0 0.631 0.053 1.055 135.0 135.0
Vitamin B-12 (mcg) 17.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.01 17.01
Choline (mg) 312.8 68.0 0.3 0.4 0.2 0.0 n/a n/a n/a 1.0 0.1 n/a 382.9 382.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.004 n/a 0.007 0.012 0.012
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.009 n/a 0.017 0.026 0.026
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.009 n/a 0.023 0.032 0.032
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.015 n/a 0.033 0.047 0.047
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.013 n/a 0.031 0.044 0.044
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.004 n/a 0.006 0.01 0.01
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.005 n/a 0.007 0.012 0.012
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.009 n/a 0.02 0.029 0.029
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.006 n/a 0.014 0.02 0.02
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.011 n/a 0.02 0.031 0.031
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.015 n/a 0.046 0.06 0.06
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.006 n/a 0.012 0.019 0.019
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.019 0.029 0.029
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.016 n/a 0.05 0.066 0.066
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.041 n/a 0.074 0.115 0.115
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.011 n/a 0.024 0.035 0.035
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.016 n/a 0.022 0.038 0.038
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.009 n/a 0.023 0.032 0.032
Cholesterol (mg) 291.84 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 291.84 291.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a 0.351 0.351
Saturated Fat (g) 2.189 1.314 0.017 0.019 0.015 0.0 0.05 n/a 1.01 0.012 0.008 0.027 4.661 4.661
Phytosterols (mg) n/a n/a 0.451 0.54 0.374 n/a 2.3 n/a 34.0 0.979 0.36 2.59 41.594 41.594
Monounsaturated Fat (g) 4.104 2.009 0.009 0.023 0.012 0.0 0.679 n/a 3.091 0.165 0.074 n/a 10.167 10.167
Polyunsaturated (g) 3.192 5.158 0.012 0.048 0.038 0.0 0.088 n/a 8.859 0.045 0.017 n/a 17.457 17.457