Receta Methi Pulao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Methi (Fenugreek Leaves) – 6 to 8 bunches, finely chopped
Cardamom Powder – 1 tsp
Cumin Seeds – 1 1/2 to 2 tsp
Salt as per taste
To garnish:
Cashewnuts – few, fried in little ghee (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
300.0g 		coconut milk
286.57g 		cardamom
0.0g 		cloves
0.5g 		cumin
0.0g 		chillies
32.85g 		ghee
-9.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.39 5.79 n/a 0.03 n/a 0.66 -0.03 n/a 27.84 27.84
Total Fat (g) 1.98 61.13 n/a 0.1 n/a 0.07 -8.95 n/a 54.32 54.32
Carbohydrates (g) 239.85 8.05 n/a 0.31 n/a 3.11 -0.0 n/a 251.32 251.32
Ash (g) 1.92 2.78 n/a 0.03 n/a 0.2 n/a n/a 4.93 4.93
Calories (kcal) 1095.0 564.543 n/a 1.615 n/a 13.14 -78.84 n/a 1595.458 1595.458
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.24 n/a n/a 0.0 n/a n/a n/a n/a 0.24 0.24
Glucose (dextrose) (g) 0.06 n/a n/a 0.01 n/a n/a n/a n/a 0.07 0.07
Fructose (g) 0.06 n/a n/a 0.01 n/a n/a n/a n/a 0.07 0.07
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 -0.0 n/a 0.0 0.0
Water (g) 34.86 208.85 n/a 0.03 n/a 28.82 -0.02 n/a 272.55 272.55
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 -0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 -0.0 n/a 0.0 0.0
Sugars (g) 0.36 n/a n/a 0.01 n/a 1.68 -0.0 n/a 2.05 2.05
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 n/a n/a 0.2 n/a 0.5 -0.0 n/a 4.6 4.6
Calcium (mg) 84.0 51.583 n/a 3.23 n/a 5.913 -0.36 n/a 144.366 144.366
Iron (mg) 12.93 9.46 n/a 0.04 n/a 0.39 -0.0 n/a 22.82 22.82
Magnesium (mg) 75.0 131.822 n/a 1.32 n/a 8.213 -0.0 n/a 216.355 216.355
Phosphorus (mg) 345.0 275.107 n/a 0.525 n/a 15.111 -0.27 n/a 635.473 635.473
Potassium (mg) 345.0 630.454 n/a 5.51 n/a 111.69 -0.45 n/a 1092.204 1092.204
Sodium (mg) 15.0 37.254 n/a 1.215 n/a 2.3 -0.18 n/a 55.589 55.589
Zinc (mg) 3.27 1.6 n/a 0.01 n/a 0.1 -0.0 n/a 4.98 4.98
Copper (mg) 0.66 0.63 n/a 0.002 n/a 0.056 -0.0 n/a 1.348 1.348
Manganese (mg) 3.27 2.207 n/a 0.15 n/a 0.079 n/a n/a 5.706 5.706
Selenium (mcg) 45.3 n/a n/a 0.0 n/a 0.2 -0.0 n/a 45.5 45.5
Vitamin A, IU (IU) 0.0 0.0 n/a 2.65 n/a 387.302 n/a n/a 389.952 389.952
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 -74.16 n/a -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.135 n/a 19.382 -75.6 n/a -56.084 -56.084
Beta Carotene (mcg) 0.0 n/a n/a 0.42 n/a 220.424 -17.37 n/a 203.474 203.474
Vitamin E (mg) 0.33 n/a n/a 0.04 n/a 0.23 -0.25 n/a 0.35 0.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 -0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a 238.163 -0.0 n/a 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.9 n/a 0.4 n/a 79.7 -0.0 n/a 82.9 82.9
Thiamin (mg) 1.74 0.057 n/a 0.001 n/a 0.03 -0.0 n/a 1.827 1.827
Riboflavin (mg) 0.15 0.0 n/a 0.001 n/a 0.03 -0.001 n/a 0.18 0.18
Niacin (mg) 12.57 1.834 n/a 0.007 n/a 0.312 -0.0 n/a 14.723 14.723
Pantothenic acid (mg) 3.03 0.43 n/a n/a n/a 0.02 n/a n/a 3.48 3.48
Vitamin B-6 (mg) 0.48 0.086 n/a 0.003 n/a 0.092 -0.0 n/a 0.661 0.661
Folate (mcg) 693.0 40.12 n/a 0.465 n/a 7.556 -0.0 n/a 741.14 741.14
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 -0.0 n/a -0.0 -0.0
Choline (mg) 17.4 24.4 n/a 0.2 n/a 3.6 -2.0 n/a 43.6 43.6
Folic acid (mcg) 669.0 0.0 n/a 0.0 n/a 0.0 -0.0 n/a 669.0 669.0
Tryptophan (g) 0.24 0.057 n/a n/a n/a 0.01 n/a n/a 0.307 0.307
Threonine (g) 0.78 0.201 n/a n/a n/a 0.023 n/a n/a 1.004 1.004
Isoleucine (g) 0.93 0.229 n/a n/a n/a 0.023 n/a n/a 1.182 1.182
Leucine (g) 1.77 0.43 n/a n/a n/a 0.036 n/a n/a 2.236 2.236
Lysine (g) 0.78 0.258 n/a n/a n/a 0.03 n/a n/a 1.067 1.067
Methionine (g) 0.51 0.115 n/a n/a n/a 0.007 n/a n/a 0.631 0.631
Cystine (g) 0.45 0.115 n/a n/a n/a 0.013 n/a n/a 0.578 0.578
Phenylalanine (g) 1.14 0.287 n/a n/a n/a 0.02 n/a n/a 1.446 1.446
Tyrosine (g) 0.72 0.172 n/a n/a n/a 0.013 n/a n/a 0.905 0.905
Valine (g) 1.32 0.344 n/a n/a n/a 0.026 n/a n/a 1.69 1.69
Arginine (g) 1.77 0.946 n/a n/a n/a 0.033 n/a n/a 2.749 2.749
Histidine (g) 0.51 0.143 n/a n/a n/a 0.013 n/a n/a 0.666 0.666
Alanine (g) 1.23 0.287 n/a n/a n/a 0.026 n/a n/a 1.543 1.543
Aspartic acid (g) 2.01 0.573 n/a n/a n/a 0.095 n/a n/a 2.678 2.678
Glutamic acid (g) 4.17 1.318 n/a n/a n/a 0.085 n/a n/a 5.574 5.574
Glycine (g) 0.99 0.287 n/a n/a n/a 0.023 n/a n/a 1.3 1.3
Proline (g) 1.02 0.229 n/a n/a n/a 0.03 n/a n/a 1.279 1.279
Serine (g) 1.14 0.287 n/a n/a n/a 0.026 n/a n/a 1.453 1.453
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 -23.04 n/a -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.54 54.219 n/a 0.027 n/a 0.007 -5.573 n/a 49.22 49.22
Phytosterols (mg) n/a n/a n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Monounsaturated Fat (g) 0.63 2.608 n/a 0.007 n/a 0.003 -2.586 n/a 0.663 0.663
Polyunsaturated (g) 0.54 0.659 n/a 0.035 n/a 0.036 -0.332 n/a 0.939 0.939