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Receta Methi puri - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp – Sesame seeds
3 tbsp – Oil for kneading
Oil for deep frying
Salt to taste Preparation method:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		semolina
31.31g 		fenugreek
59.2g 		chili
1.3g 		turmeric
0.73g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 3.97 13.62 0.16 0.06 n/a n/a 30.72 30.72
Total Fat (g) 1.23 0.33 3.79 0.22 0.07 n/a n/a 5.64 5.64
Carbohydrates (g) 95.39 22.8 34.54 0.71 0.47 n/a n/a 153.92 153.92
Ash (g) 0.59 0.24 2.01 0.11 0.04 n/a n/a 3.0 3.0
Calories (kcal) 455.0 112.716 191.216 4.082 2.584 n/a n/a 765.598 765.598
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.02 n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.03
Fructose (g) n/a n/a n/a 0.06 0.0 n/a n/a 0.06 0.06
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.9 3.97 5.23 0.1 0.08 n/a n/a 24.28 24.28
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 n/a n/a 0.09 0.02 n/a n/a 0.45 0.45
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 1.2 14.6 0.4 0.2 n/a n/a 19.8 19.8
Calcium (mg) 18.75 5.323 104.192 3.614 1.336 n/a n/a 133.215 133.215
Iron (mg) 5.8 1.37 19.85 0.19 0.3 n/a n/a 27.5 27.5
Magnesium (mg) 27.5 14.716 113.072 2.21 1.409 n/a n/a 158.907 158.907
Phosphorus (mg) 135.0 42.582 175.232 3.939 1.956 n/a n/a 358.709 358.709
Potassium (mg) 133.75 58.237 455.84 24.908 18.433 n/a n/a 691.167 691.167
Sodium (mg) 2.5 0.313 39.664 13.13 0.277 n/a n/a 55.885 55.885
Zinc (mg) 0.88 0.33 1.48 0.04 0.03 n/a n/a 2.75 2.75
Copper (mg) 0.175 0.059 0.657 0.006 0.004 n/a n/a 0.902 0.902
Manganese (mg) 0.85 0.194 0.728 0.028 0.057 n/a n/a 1.858 1.858
Selenium (mcg) 42.4 28.0 3.7 0.1 0.0 n/a n/a 74.2 74.2
Vitamin A, IU (IU) 0.0 0.0 35.52 385.45 0.0 n/a n/a 420.97 420.97
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.776 19.279 0.0 n/a n/a 21.055 21.055
Beta Carotene (mcg) 0.0 n/a n/a 195.0 0.0 n/a n/a 195.0 195.0
Vitamin E (mg) 0.08 0.08 n/a 0.38 0.02 n/a n/a 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.273 0.0 n/a n/a 0.273 0.273
Lutein + zeaxanthin (mcg) 22.5 n/a n/a 4.03 0.0 n/a n/a 26.53 26.53
Tocopherol, beta (mg) 0.09 n/a n/a 0.01 0.0 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 n/a n/a 0.04 0.0 n/a n/a 0.52 0.52
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 1.8 0.8 0.2 n/a n/a 2.8 2.8
Thiamin (mg) 0.988 0.254 0.189 0.005 0.001 n/a n/a 1.436 1.436
Riboflavin (mg) 0.613 0.178 0.219 0.01 0.002 n/a n/a 1.022 1.022
Niacin (mg) 7.375 1.875 0.971 0.103 0.038 n/a n/a 10.361 10.361
Pantothenic acid (mg) 0.55 0.182 n/a n/a n/a n/a n/a 0.732 0.732
Vitamin B-6 (mg) 0.05 0.031 0.355 0.048 0.013 n/a n/a 0.497 0.497
Folate (mcg) 228.75 57.297 33.744 1.3 0.285 n/a n/a 321.376 321.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 13.0 n/a n/a 0.9 0.4 n/a n/a 14.2 14.2
Folic acid (mcg) 192.5 34.754 0.0 0.0 0.0 n/a n/a 227.254 227.254
Tryptophan (g) 0.163 0.05 0.231 n/a n/a n/a n/a 0.443 0.443
Threonine (g) 0.35 0.106 0.533 n/a n/a n/a n/a 0.989 0.989
Isoleucine (g) 0.45 0.153 0.734 n/a n/a n/a n/a 1.337 1.337
Leucine (g) 0.888 0.272 1.042 n/a n/a n/a n/a 2.202 2.202
Lysine (g) 0.288 0.075 0.995 n/a n/a n/a n/a 1.357 1.357
Methionine (g) 0.225 0.063 0.201 n/a n/a n/a n/a 0.489 0.489
Cystine (g) 0.275 0.113 0.219 n/a n/a n/a n/a 0.607 0.607
Phenylalanine (g) 0.65 0.194 0.645 n/a n/a n/a n/a 1.489 1.489
Tyrosine (g) 0.388 0.103 0.45 n/a n/a n/a n/a 0.941 0.941
Valine (g) 0.525 0.169 0.651 n/a n/a n/a n/a 1.345 1.345
Arginine (g) 0.525 0.147 1.462 n/a n/a n/a n/a 2.134 2.134
Histidine (g) 0.288 0.081 0.397 n/a n/a n/a n/a 0.766 0.766
Alanine (g) 0.413 0.116 0.604 n/a n/a n/a n/a 1.132 1.132
Aspartic acid (g) 0.55 0.163 1.604 n/a n/a n/a n/a 2.317 2.317
Glutamic acid (g) 4.35 1.431 2.362 n/a n/a n/a n/a 8.143 8.143
Glycine (g) 0.463 0.125 0.776 n/a n/a n/a n/a 1.363 1.363
Proline (g) 1.5 0.438 0.71 n/a n/a n/a n/a 2.649 2.649
Serine (g) 0.65 0.188 0.722 n/a n/a n/a n/a 1.56 1.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.047 0.864 0.038 0.023 n/a n/a 1.172 1.172
Phytosterols (mg) n/a n/a 82.88 1.079 0.599 n/a n/a 84.558 84.558
Monounsaturated Fat (g) 0.113 0.038 n/a 0.046 0.012 n/a n/a 0.209 0.209
Polyunsaturated (g) 0.513 0.135 n/a 0.097 0.016 n/a n/a 0.76 0.76