Receta Methi Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	oil 27.2g	cumin 2.1g	curry 0.0g	peanuts 36.0g	onion 99.0g	tomato 111.93g	gooseberry 0.0g	curry 12.6g	roast 24.08g	coriander 5.0g	Total Per Serving	Total for Recipe
Protein (g)	13.19	0.0	0.37	n/a	10.09	1.09	0.98	n/a	1.6	6.2	0.62	34.14	34.14
Total Fat (g)	1.22	27.2	0.47	n/a	18.9	0.1	0.22	n/a	1.74	2.82	0.89	53.56	53.56
Carbohydrates (g)	147.91	0.0	0.93	n/a	5.49	9.25	4.39	n/a	7.33	0.0	2.75	178.04	178.04
Ash (g)	1.18	0.0	0.16	n/a	n/a	0.35	0.56	n/a	0.7	0.26	0.3	3.52	3.52
Calories (kcal)	675.25	240.448	7.875	n/a	215.64	39.6	20.147	n/a	40.95	52.014	14.9	1306.824	1306.824
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	n/a	n/a	n/a	n/a	0.98	0.0	n/a	0.08	n/a	n/a	1.21	1.21
Glucose (dextrose) (g)	0.04	n/a	n/a	n/a	n/a	1.95	1.4	n/a	0.14	n/a	n/a	3.53	3.53
Fructose (g)	0.04	n/a	n/a	n/a	n/a	1.28	1.53	n/a	0.1	n/a	n/a	2.95	2.95
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	21.5	0.0	0.17	n/a	0.52	88.22	105.77	n/a	1.2	14.83	0.44	232.65	232.65
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.22	0.0	0.05	n/a	1.5	4.2	2.94	n/a	0.35	0.0	n/a	9.26	9.26
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.03	n/a	n/a	0.03	0.03
Dietary Fiber (g)	2.4	0.0	0.2	n/a	3.4	1.7	1.3	n/a	4.2	0.0	2.1	15.3	15.3
Calcium (mg)	51.8	0.0	19.551	n/a	21.96	22.77	11.193	n/a	60.228	1.686	35.45	224.638	224.638
Iron (mg)	7.97	0.01	1.39	n/a	0.55	0.21	0.3	n/a	3.73	0.66	0.82	15.64	15.64
Magnesium (mg)	46.25	0.0	7.686	n/a	63.36	9.9	12.312	n/a	32.004	5.779	16.5	193.792	193.792
Phosphorus (mg)	212.75	0.0	10.479	n/a	142.92	28.71	26.863	n/a	43.974	51.532	20.45	537.678	537.678
Potassium (mg)	212.75	0.0	37.548	n/a	261.36	144.54	265.274	n/a	194.418	72.001	63.35	1251.241	1251.241
Sodium (mg)	9.25	0.0	3.528	n/a	115.2	3.96	5.597	n/a	6.552	16.134	1.75	161.97	161.97
Zinc (mg)	2.02	0.0	0.1	n/a	1.18	0.17	0.19	n/a	0.51	2.1	0.24	6.5	6.5
Copper (mg)	0.407	0.0	0.018	n/a	0.191	0.04	0.067	n/a	0.103	0.026	0.049	0.902	0.902
Manganese (mg)	2.017	n/a	0.07	n/a	n/a	0.129	0.123	n/a	0.541	0.0	0.095	2.974	2.974
Selenium (mcg)	27.9	0.0	0.1	n/a	1.2	0.5	0.0	n/a	2.2	4.8	1.3	38.0	38.0
Vitamin A, IU (IU)	0.0	0.0	26.67	n/a	n/a	1.98	932.377	n/a	124.236	0.0	0.0	1085.263	1085.263
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.344	n/a	0.0	0.0	47.011	n/a	6.174	0.0	0.0	54.529	54.529
Beta Carotene (mcg)	0.0	0.0	16.002	n/a	0.0	0.99	502.566	n/a	74.592	0.0	n/a	594.15	594.15
Vitamin E (mg)	0.2	2.51	0.07	n/a	2.5	0.02	0.6	n/a	2.77	0.04	n/a	8.71	8.71
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	2879.959	n/a	0.0	0.0	n/a	2879.959	2879.959
Lutein + zeaxanthin (mcg)	0.0	0.0	9.408	n/a	0.0	3.96	137.674	n/a	0.0	0.0	n/a	151.042	151.042
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.13	n/a	0.12	n/a	n/a	0.25	0.25
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.04	n/a	n/a	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.2	n/a	0.3	7.3	14.2	n/a	1.4	0.0	1.1	24.5	24.5
Thiamin (mg)	1.073	0.0	0.013	n/a	0.032	0.05	0.045	n/a	0.032	0.029	0.012	1.285	1.285
Riboflavin (mg)	0.093	0.0	0.007	n/a	0.032	0.03	0.022	n/a	0.035	0.055	0.015	0.289	0.289
Niacin (mg)	7.752	0.0	0.096	n/a	4.979	0.119	0.66	n/a	0.437	0.905	0.107	15.055	15.055
Pantothenic acid (mg)	1.869	0.0	n/a	n/a	n/a	0.119	0.101	n/a	n/a	0.0	n/a	2.088	2.088
Vitamin B-6 (mg)	0.296	0.0	0.009	n/a	0.166	0.119	0.09	n/a	0.145	0.092	n/a	0.916	0.916
Folate (mcg)	427.35	0.0	0.21	n/a	43.2	18.81	16.79	n/a	19.404	1.926	0.0	527.69	527.69
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.85	0.0	0.85	0.85
Choline (mg)	10.7	n/a	0.5	n/a	19.9	6.0	7.5	n/a	8.1	23.6	n/a	76.4	76.4
Folic acid (mcg)	412.55	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	412.55	412.55
Tryptophan (g)	0.148	0.0	n/a	n/a	n/a	0.01	0.011	n/a	n/a	0.067	n/a	0.237	0.237
Threonine (g)	0.481	0.0	n/a	n/a	n/a	0.02	0.034	n/a	n/a	0.287	n/a	0.821	0.821
Isoleucine (g)	0.574	0.0	n/a	n/a	n/a	0.01	0.022	n/a	n/a	0.32	n/a	0.926	0.926
Leucine (g)	1.092	0.0	n/a	n/a	n/a	0.03	0.034	n/a	n/a	0.547	n/a	1.701	1.701
Lysine (g)	0.481	0.0	n/a	n/a	n/a	0.04	0.034	n/a	n/a	0.58	n/a	1.135	1.135
Methionine (g)	0.315	0.0	n/a	n/a	n/a	0.0	0.011	n/a	n/a	0.176	n/a	0.501	0.501
Cystine (g)	0.278	0.0	n/a	n/a	n/a	0.0	0.011	n/a	n/a	0.067	n/a	0.356	0.356
Phenylalanine (g)	0.703	0.0	n/a	n/a	n/a	0.03	0.078	n/a	n/a	0.267	n/a	1.078	1.078
Tyrosine (g)	0.444	0.0	n/a	n/a	n/a	0.01	0.011	n/a	n/a	0.226	n/a	0.691	0.691
Valine (g)	0.814	0.0	n/a	n/a	n/a	0.02	0.022	n/a	n/a	0.335	n/a	1.191	1.191
Arginine (g)	1.092	0.0	n/a	n/a	n/a	0.099	0.022	n/a	n/a	0.417	n/a	1.629	1.629
Histidine (g)	0.315	0.0	n/a	n/a	n/a	0.01	0.011	n/a	n/a	0.2	n/a	0.535	0.535
Alanine (g)	0.759	0.0	n/a	n/a	n/a	0.02	0.034	n/a	n/a	0.376	n/a	1.188	1.188
Aspartic acid (g)	1.24	0.0	n/a	n/a	n/a	0.089	0.157	n/a	n/a	0.616	n/a	2.102	2.102
Glutamic acid (g)	2.572	0.0	n/a	n/a	n/a	0.257	0.481	n/a	n/a	0.992	n/a	4.302	4.302
Glycine (g)	0.611	0.0	n/a	n/a	n/a	0.03	0.022	n/a	n/a	0.296	n/a	0.959	0.959
Proline (g)	0.629	0.0	n/a	n/a	n/a	0.01	0.022	n/a	n/a	0.262	n/a	0.924	0.924
Serine (g)	0.703	0.0	n/a	n/a	n/a	0.02	0.034	n/a	n/a	0.248	n/a	1.004	1.004
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	14.689	0.0	14.689	14.689
Trans Fat (g)	n/a	0.702	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.702	0.702
Saturated Fat (g)	0.333	2.021	0.032	n/a	3.128	0.04	0.034	n/a	0.282	0.942	0.05	6.861	6.861
Phytosterols (mg)	n/a	68.0	1.428	n/a	n/a	14.85	7.835	n/a	9.072	n/a	2.3	103.485	103.485
Monounsaturated Fat (g)	0.389	6.183	0.295	n/a	9.353	0.01	0.034	n/a	0.699	1.308	0.679	18.948	18.948
Polyunsaturated (g)	0.333	17.718	0.069	n/a	5.504	0.02	0.09	n/a	0.323	0.104	0.088	24.247	24.247