Receta Methi Rice (Fenugreek Rice) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Methi Leaves (Fenugreek Leaves) – 2 bunches, washed, chopped
Ginger Garlic Paste – 3 tsp
Turmeric Powder – 1/4 tsp
Red Chilli Powder – 2 tsp
Cumin Powder – 1/4 tsp
Coriander Powder – 2 tsp
Garam Masala Powder – 1/2 tsp
Mustard Seeds – little
Curry Leaves – few
Coriander Leaves – handful, chopped
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
323.75g 		tomatoes
56.42g 		onions
99.0g 		chillies
32.85g 		turmeric
0.0g 		chili
0.0g 		cumin
0.0g 		coriander
0.0g 		garam masala
0.0g 		mustard
0.0g 		curry
0.0g 		coriander
0.0g 		oil
0.0g 		ghee
-9.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.08 0.5 1.09 0.66 n/a n/a n/a n/a n/a n/a n/a n/a n/a -0.03 n/a 25.3 25.3
Total Fat (g) 2.14 0.11 0.1 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a -8.95 n/a -6.54 -6.54
Carbohydrates (g) 258.84 2.21 9.25 3.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a -0.0 n/a 273.4 273.4
Ash (g) 2.07 0.28 0.35 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 2.9
Calories (kcal) 1181.688 10.156 39.6 13.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a -78.84 n/a 1165.743 1165.743
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.26 0.0 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.24 1.24
Glucose (dextrose) (g) 0.06 0.71 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.72 2.72
Fructose (g) 0.06 0.77 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.11 2.11
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a -0.0 n/a 0.0 0.0
Water (g) 37.62 53.32 88.22 28.82 n/a n/a n/a n/a n/a n/a n/a n/a n/a -0.02 n/a 207.96 207.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a -0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a -0.0 n/a 0.0 0.0
Sugars (g) 0.39 1.48 4.2 1.68 n/a n/a n/a n/a n/a n/a n/a n/a n/a -0.0 n/a 7.75 7.75
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.7 1.7 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a -0.0 n/a 7.1 7.1
Calcium (mg) 90.65 5.642 22.77 5.913 n/a n/a n/a n/a n/a n/a n/a n/a n/a -0.36 n/a 124.615 124.615
Iron (mg) 13.95 0.15 0.21 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a -0.0 n/a 14.71 14.71
Magnesium (mg) 80.938 6.206 9.9 8.213 n/a n/a n/a n/a n/a n/a n/a n/a n/a -0.0 n/a 105.256 105.256
Phosphorus (mg) 372.313 13.541 28.71 15.111 n/a n/a n/a n/a n/a n/a n/a n/a n/a -0.27 n/a 429.404 429.404
Potassium (mg) 372.313 133.715 144.54 111.69 n/a n/a n/a n/a n/a n/a n/a n/a n/a -0.45 n/a 761.808 761.808
Sodium (mg) 16.188 2.821 3.96 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a -0.18 n/a 25.088 25.088
Zinc (mg) 3.53 0.1 0.17 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a -0.0 n/a 3.89 3.89
Copper (mg) 0.712 0.034 0.04 0.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a -0.0 n/a 0.842 0.842
Manganese (mg) 3.529 0.062 0.129 0.079 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.798 3.798
Selenium (mcg) 48.9 0.0 0.5 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a -0.0 n/a 49.5 49.5
Vitamin A, IU (IU) 0.0 469.979 1.98 387.302 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 859.26 859.26
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a -74.16 n/a -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 23.696 0.0 19.382 n/a n/a n/a n/a n/a n/a n/a n/a n/a -75.6 n/a -32.522 -32.522
Beta Carotene (mcg) 0.0 253.326 0.99 220.424 n/a n/a n/a n/a n/a n/a n/a n/a n/a -17.37 n/a 457.369 457.369
Vitamin E (mg) 0.36 0.3 0.02 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a -0.25 n/a 0.66 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a -0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 69.397 3.96 238.163 n/a n/a n/a n/a n/a n/a n/a n/a n/a -0.0 n/a 311.519 311.519
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.2 7.3 79.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a -0.0 n/a 94.2 94.2
Thiamin (mg) 1.878 0.023 0.05 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a -0.0 n/a 1.979 1.979
Riboflavin (mg) 0.162 0.011 0.03 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a -0.001 n/a 0.232 0.232
Niacin (mg) 13.565 0.333 0.119 0.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a -0.0 n/a 14.329 14.329
Pantothenic acid (mg) 3.27 0.051 0.119 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.459 3.459
Vitamin B-6 (mg) 0.518 0.045 0.119 0.092 n/a n/a n/a n/a n/a n/a n/a n/a n/a -0.0 n/a 0.774 0.774
Folate (mcg) 747.863 8.463 18.81 7.556 n/a n/a n/a n/a n/a n/a n/a n/a n/a -0.0 n/a 782.691 782.691
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a -0.0 n/a -0.0 -0.0
Choline (mg) 18.8 3.8 6.0 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a -2.0 n/a 30.2 30.2
Folic acid (mcg) 721.963 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a -0.0 n/a 721.963 721.963
Tryptophan (g) 0.259 0.006 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.284 0.284
Threonine (g) 0.842 0.017 0.02 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.901 0.901
Isoleucine (g) 1.004 0.011 0.01 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.048 1.048
Leucine (g) 1.91 0.017 0.03 0.036 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.993 1.993
Lysine (g) 0.842 0.017 0.04 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.928 0.928
Methionine (g) 0.55 0.006 0.0 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.563 0.563
Cystine (g) 0.486 0.006 0.0 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.504 0.504
Phenylalanine (g) 1.23 0.039 0.03 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.319 1.319
Tyrosine (g) 0.777 0.006 0.01 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.806 0.806
Valine (g) 1.425 0.011 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.482 1.482
Arginine (g) 1.91 0.011 0.099 0.033 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.053 2.053
Histidine (g) 0.55 0.006 0.01 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.579 0.579
Alanine (g) 1.327 0.017 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.39 1.39
Aspartic acid (g) 2.169 0.079 0.089 0.095 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.432 2.432
Glutamic acid (g) 4.5 0.243 0.257 0.085 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.086 5.086
Glycine (g) 1.068 0.011 0.03 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.132 1.132
Proline (g) 1.101 0.011 0.01 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.151 1.151
Serine (g) 1.23 0.017 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.293 1.293
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a -23.04 n/a -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.583 0.017 0.04 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a -5.573 n/a -4.927 -4.927
Phytosterols (mg) n/a 3.949 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.799 18.799
Monounsaturated Fat (g) 0.68 0.017 0.01 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a -2.586 n/a -1.876 -1.876
Polyunsaturated (g) 0.583 0.045 0.02 0.036 n/a n/a n/a n/a n/a n/a n/a n/a n/a -0.332 n/a 0.352 0.352