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Receta Methi Samosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maida - 1 cup
Moong Dal - 1/4 cup, boiled
Turmeric Powder - 1/2 tsp
Saunf - 1/2 tsp
Ginger Paste - 1/2 tsp
Coriander Powder - 1 tsp
Garam Masala Powder - 1 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
72.0g 		half
15.0g 		butter
28.4g 		baking powder
1.15g 		turmeric
0.0g 		chili paste
2.73g 		mango
142.83g 		coriander
0.0g 		garam masala
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.44 0.24 0.0 n/a 0.12 0.73 n/a n/a n/a 2.32 2.32
Total Fat (g) 0.07 1.73 23.04 0.0 n/a 0.01 0.39 n/a n/a n/a 25.23 25.23
Carbohydrates (g) 6.72 0.65 0.02 0.0 n/a 0.52 24.28 n/a n/a n/a 32.18 32.18
Ash (g) 0.25 0.1 0.6 0.42 n/a 0.08 0.71 n/a n/a n/a 2.17 2.17
Calories (kcal) 28.8 19.5 203.628 0.0 n/a 2.239 92.84 n/a n/a n/a 347.006 347.006
Starch (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Sucrose (g) 0.71 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.72 0.72
Glucose (dextrose) (g) 1.42 n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 1.58 1.58
Fructose (g) 0.93 n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 1.09 1.09
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 64.16 12.09 4.51 0.0 n/a 2.01 116.71 n/a n/a n/a 199.47 199.47
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 3.05 0.02 0.02 0.0 n/a 0.33 21.14 n/a n/a n/a 24.57 24.57
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 n/a 0.1 2.6 n/a n/a n/a 3.9 3.9
Calcium (mg) 16.56 15.75 6.816 0.0 n/a 0.983 14.283 n/a n/a n/a 54.392 54.392
Iron (mg) 0.15 0.01 0.01 0.0 n/a 0.08 0.19 n/a n/a n/a 0.43 0.43
Magnesium (mg) 7.2 1.5 0.568 0.0 n/a 1.147 12.855 n/a n/a n/a 23.269 23.269
Phosphorus (mg) 20.88 14.25 6.816 0.0 n/a 2.266 15.711 n/a n/a n/a 59.923 59.923
Potassium (mg) 105.12 19.5 6.816 0.0 n/a 27.682 222.815 n/a n/a n/a 381.933 381.933
Sodium (mg) 2.88 6.15 163.584 314.64 n/a 21.567 2.857 n/a n/a n/a 511.678 511.678
Zinc (mg) 0.12 0.08 0.03 0.0 n/a 0.02 0.06 n/a n/a n/a 0.3 0.3
Copper (mg) 0.029 0.002 0.0 0.0 n/a 0.01 0.157 n/a n/a n/a 0.198 0.198
Manganese (mg) 0.094 0.0 0.0 0.0 n/a 0.008 0.043 n/a n/a n/a 0.145 0.145
Selenium (mcg) 0.4 0.3 0.3 0.0 n/a 0.1 0.9 n/a n/a n/a 1.9 1.9
Vitamin A, IU (IU) 1.44 53.1 709.716 0.0 n/a 41.633 1092.65 n/a n/a n/a 1898.538 1898.538
Retinol (mcg) 0.0 14.25 190.564 0.0 n/a 0.0 0.0 n/a n/a n/a 204.814 204.814
Vitamin A, RAE (mcg_RAE) 0.0 14.55 194.256 0.0 n/a 2.075 54.275 n/a n/a n/a 265.156 265.156
Beta Carotene (mcg) 0.72 3.3 44.872 0.0 n/a 24.597 635.594 n/a n/a n/a 709.083 709.083
Vitamin E (mg) 0.01 0.05 0.66 0.0 n/a 0.12 1.6 n/a n/a n/a 2.44 2.44
Vitamin D (IU) n/a n/a 15.904 n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 785.257 0.0 n/a n/a n/a 785.257 785.257
Lutein + zeaxanthin (mcg) 2.88 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2.88 2.88
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.3 0.1 0.0 0.0 n/a 0.6 39.6 n/a n/a n/a 45.6 45.6
Thiamin (mg) 0.036 0.006 0.003 0.0 n/a 0.002 0.086 n/a n/a n/a 0.132 0.132
Riboflavin (mg) 0.022 0.023 0.009 0.0 n/a 0.004 0.086 n/a n/a n/a 0.142 0.142
Niacin (mg) 0.086 0.012 0.011 0.0 n/a 0.084 0.828 n/a n/a n/a 1.022 1.022
Pantothenic acid (mg) 0.086 0.044 0.031 0.0 n/a 0.004 0.229 n/a n/a n/a 0.393 0.393
Vitamin B-6 (mg) 0.086 0.006 0.0 0.0 n/a 0.006 0.186 n/a n/a n/a 0.284 0.284
Folate (mcg) 13.68 0.45 0.852 0.0 n/a 0.328 19.996 n/a n/a n/a 35.306 35.306
Vitamin B-12 (mcg) 0.0 0.05 0.05 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1
Choline (mg) 4.4 2.8 5.3 0.0 n/a 1.1 10.9 n/a n/a n/a 24.4 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.006 0.003 n/a n/a 0.001 0.014 n/a n/a n/a 0.031 0.031
Threonine (g) 0.014 0.02 0.011 n/a n/a 0.003 0.029 n/a n/a n/a 0.077 0.077
Isoleucine (g) 0.007 0.027 0.014 n/a n/a 0.002 0.029 n/a n/a n/a 0.079 0.079
Leucine (g) 0.022 0.044 0.023 n/a n/a 0.003 0.043 n/a n/a n/a 0.134 0.134
Lysine (g) 0.029 0.036 0.02 n/a n/a 0.003 0.057 n/a n/a n/a 0.145 0.145
Methionine (g) 0.0 0.011 0.006 n/a n/a 0.001 0.014 n/a n/a n/a 0.031 0.031
Cystine (g) 0.0 0.005 0.003 n/a n/a 0.001 n/a n/a n/a n/a 0.008 0.008
Phenylalanine (g) 0.022 0.021 0.011 n/a n/a 0.003 0.029 n/a n/a n/a 0.086 0.086
Tyrosine (g) 0.007 0.021 0.011 n/a n/a 0.001 0.014 n/a n/a n/a 0.055 0.055
Valine (g) 0.014 0.03 0.017 n/a n/a 0.002 0.043 n/a n/a n/a 0.106 0.106
Arginine (g) 0.072 0.017 0.009 n/a n/a 0.002 0.029 n/a n/a n/a 0.127 0.127
Histidine (g) 0.007 0.012 0.006 n/a n/a 0.002 0.014 n/a n/a n/a 0.041 0.041
Alanine (g) 0.014 0.015 0.009 n/a n/a 0.005 0.071 n/a n/a n/a 0.115 0.115
Aspartic acid (g) 0.065 0.035 0.017 n/a n/a 0.019 0.057 n/a n/a n/a 0.193 0.193
Glutamic acid (g) 0.187 0.093 0.051 n/a n/a 0.052 0.086 n/a n/a n/a 0.469 0.469
Glycine (g) 0.022 0.009 0.006 n/a n/a 0.002 0.029 n/a n/a n/a 0.066 0.066
Proline (g) 0.007 0.044 0.023 n/a n/a 0.002 0.029 n/a n/a n/a 0.104 0.104
Serine (g) 0.014 0.024 0.014 n/a n/a 0.003 0.029 n/a n/a n/a 0.084 0.084
Cholesterol (mg) 0.0 5.55 61.06 0.0 n/a 0.0 0.0 n/a n/a n/a 66.61 66.61
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 1.074 14.589 0.0 n/a 0.003 0.1 n/a n/a n/a 15.795 15.795
Phytosterols (mg) 10.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.8 10.8
Monounsaturated Fat (g) 0.007 0.498 5.97 0.0 n/a 0.002 0.143 n/a n/a n/a 6.62 6.62
Polyunsaturated (g) 0.014 0.065 0.863 0.0 n/a 0.004 0.071 n/a n/a n/a 1.018 1.018