Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time : 10 mins
Cook Time : 15 mins
Servings : 4 persons
Total time – 25 mins
INGREDIENTS
Methi (spinach) leaves – 2 cups
Besan or gram flour – 1 cup
Red chilli powder – 1 teaspoon
Ajwain seeds – 1/4 teaspoon
2 pinches of amchoor powder
A pinch of asafoetida (hing)
Salt to taste
Oil for deep frying
HOW TO MAKE OR PREPARE METHI PAKODA OR METHI FRITTERS RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		besan
0.0g 		rice flour
19.75g 		onion
99.0g 		chili
0.0g 		garam masala
0.45g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.18 1.09 n/a 0.05 n/a n/a 2.32 2.32
Total Fat (g) n/a 0.28 0.1 n/a 0.08 n/a n/a 0.46 0.46
Carbohydrates (g) n/a 15.83 9.25 n/a 0.25 n/a n/a 25.33 25.33
Ash (g) n/a 0.12 0.35 n/a 0.03 n/a n/a 0.49 0.49
Calories (kcal) n/a 72.285 39.6 n/a 1.431 n/a n/a 113.316 113.316
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 2.35 88.22 n/a 0.04 n/a n/a 90.6 90.6
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.02 4.2 n/a 0.05 n/a n/a 4.27 4.27
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 1.7 n/a 0.1 n/a n/a 2.3 2.3
Calcium (mg) n/a 1.975 22.77 n/a 0.666 n/a n/a 25.411 25.411
Iron (mg) n/a 0.07 0.21 n/a 0.04 n/a n/a 0.31 0.31
Magnesium (mg) n/a 6.913 9.9 n/a 0.684 n/a n/a 17.497 17.497
Phosphorus (mg) n/a 19.355 28.71 n/a 1.319 n/a n/a 49.384 49.384
Potassium (mg) n/a 15.01 144.54 n/a 9.063 n/a n/a 168.613 168.613
Sodium (mg) n/a 0.0 3.96 n/a 0.135 n/a n/a 4.095 4.095
Zinc (mg) n/a 0.16 0.17 n/a 0.01 n/a n/a 0.34 0.34
Copper (mg) n/a 0.026 0.04 n/a 0.002 n/a n/a 0.067 0.067
Manganese (mg) n/a 0.237 0.129 n/a 0.009 n/a n/a 0.375 0.375
Selenium (mcg) n/a 3.0 0.5 n/a 0.0 n/a n/a 3.5 3.5
Vitamin A, IU (IU) n/a 0.0 1.98 n/a 187.245 n/a n/a 189.225 189.225
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 9.365 n/a n/a 9.365 9.365
Beta Carotene (mcg) n/a 0.0 0.99 n/a 98.28 n/a n/a 99.27 99.27
Vitamin E (mg) n/a 0.02 0.02 n/a 0.13 n/a n/a 0.18 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3.96 n/a 59.207 n/a n/a 63.167 63.167
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 7.3 n/a 0.3 n/a n/a 7.7 7.7
Thiamin (mg) n/a 0.028 0.05 n/a 0.001 n/a n/a 0.079 0.079
Riboflavin (mg) n/a 0.004 0.03 n/a 0.004 n/a n/a 0.038 0.038
Niacin (mg) n/a 0.512 0.119 n/a 0.039 n/a n/a 0.669 0.669
Pantothenic acid (mg) n/a 0.162 0.119 n/a n/a n/a n/a 0.281 0.281
Vitamin B-6 (mg) n/a 0.087 0.119 n/a 0.011 n/a n/a 0.217 0.217
Folate (mcg) n/a 0.79 18.81 n/a 0.477 n/a n/a 20.077 20.077
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 1.1 6.0 n/a 0.2 n/a n/a 7.4 7.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.014 0.01 n/a n/a n/a n/a 0.024 0.024
Threonine (g) n/a 0.041 0.02 n/a n/a n/a n/a 0.061 0.061
Isoleucine (g) n/a 0.047 0.01 n/a n/a n/a n/a 0.057 0.057
Leucine (g) n/a 0.097 0.03 n/a n/a n/a n/a 0.126 0.126
Lysine (g) n/a 0.041 0.04 n/a n/a n/a n/a 0.081 0.081
Methionine (g) n/a 0.028 0.0 n/a n/a n/a n/a 0.028 0.028
Cystine (g) n/a 0.022 0.0 n/a n/a n/a n/a 0.022 0.022
Phenylalanine (g) n/a 0.063 0.03 n/a n/a n/a n/a 0.093 0.093
Tyrosine (g) n/a 0.061 0.01 n/a n/a n/a n/a 0.071 0.071
Valine (g) n/a 0.069 0.02 n/a n/a n/a n/a 0.089 0.089
Arginine (g) n/a 0.103 0.099 n/a n/a n/a n/a 0.202 0.202
Histidine (g) n/a 0.03 0.01 n/a n/a n/a n/a 0.04 0.04
Alanine (g) n/a 0.065 0.02 n/a n/a n/a n/a 0.085 0.085
Aspartic acid (g) n/a 0.109 0.089 n/a n/a n/a n/a 0.198 0.198
Glutamic acid (g) n/a 0.217 0.257 n/a n/a n/a n/a 0.475 0.475
Glycine (g) n/a 0.053 0.03 n/a n/a n/a n/a 0.083 0.083
Proline (g) n/a 0.055 0.01 n/a n/a n/a n/a 0.065 0.065
Serine (g) n/a 0.061 0.02 n/a n/a n/a n/a 0.081 0.081
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.077 0.04 n/a 0.015 n/a n/a 0.131 0.131
Phytosterols (mg) n/a n/a 14.85 n/a 0.374 n/a n/a 15.224 15.224
Monounsaturated Fat (g) n/a 0.087 0.01 n/a 0.012 n/a n/a 0.109 0.109
Polyunsaturated (g) n/a 0.075 0.02 n/a 0.038 n/a n/a 0.133 0.133