Receta METHI THEPLA | FENUGREEK PARATHA - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 187.5g	besan flour 46.0g	coriander 0.0g	turmeric 1.1g	chili 2.6g	coriander 1.8g	oil 13.6g	yoghurt 122.5g	flour 0.0g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.37	10.3	n/a	0.09	0.32	0.22	0.0	4.25	n/a	n/a	n/a	34.55	34.55
Total Fat (g)	1.84	3.08	n/a	0.11	0.44	0.32	13.6	3.98	n/a	n/a	n/a	23.36	23.36
Carbohydrates (g)	143.08	26.6	n/a	0.71	1.42	0.99	0.0	5.71	n/a	n/a	n/a	178.51	178.51
Ash (g)	0.88	1.3	n/a	0.07	0.22	0.11	0.0	0.88	n/a	n/a	n/a	3.46	3.46
Calories (kcal)	682.5	178.02	n/a	3.894	8.164	5.364	120.224	74.725	n/a	n/a	n/a	1072.891	1072.891
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.03	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Fructose (g)	n/a	n/a	n/a	0.0	0.11	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.12
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	22.35	4.73	n/a	0.12	0.2	0.16	0.0	107.68	n/a	n/a	n/a	135.24	135.24
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.51	4.99	n/a	0.04	0.19	n/a	0.0	5.71	n/a	n/a	n/a	11.43	11.43
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.1	5.0	n/a	0.2	0.9	0.8	0.0	0.0	n/a	n/a	n/a	11.9	11.9
Calcium (mg)	28.125	20.7	n/a	2.013	7.228	12.762	0.0	148.225	n/a	n/a	n/a	219.053	219.053
Iron (mg)	8.7	2.24	n/a	0.46	0.37	0.29	0.0	0.06	n/a	n/a	n/a	12.12	12.12
Magnesium (mg)	41.25	76.36	n/a	2.123	4.42	5.94	0.0	14.7	n/a	n/a	n/a	144.793	144.793
Phosphorus (mg)	202.5	146.28	n/a	2.948	7.878	7.362	0.0	116.375	n/a	n/a	n/a	483.343	483.343
Potassium (mg)	200.625	389.16	n/a	27.775	49.816	22.806	0.0	189.875	n/a	n/a	n/a	880.057	880.057
Sodium (mg)	3.75	29.44	n/a	0.418	26.26	0.63	0.0	56.35	n/a	n/a	n/a	116.848	116.848
Zinc (mg)	1.31	1.29	n/a	0.05	0.07	0.08	0.0	0.72	n/a	n/a	n/a	3.53	3.53
Copper (mg)	0.263	0.419	n/a	0.007	0.011	0.018	0.0	0.012	n/a	n/a	n/a	0.729	0.729
Manganese (mg)	1.275	0.736	n/a	0.086	0.056	0.034	n/a	0.0	n/a	n/a	n/a	2.188	2.188
Selenium (mcg)	63.6	3.8	n/a	0.0	0.2	0.5	0.0	2.7	n/a	n/a	n/a	70.8	70.8
Vitamin A, IU (IU)	0.0	18.86	n/a	0.0	770.9	0.0	0.0	121.275	n/a	n/a	n/a	911.035	911.035
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	33.075	n/a	n/a	n/a	33.075	33.075
Vitamin A, RAE (mcg_RAE)	0.0	0.92	n/a	0.0	38.558	0.0	0.0	33.075	n/a	n/a	n/a	72.553	72.553
Beta Carotene (mcg)	0.0	11.5	n/a	0.0	390.0	n/a	0.0	6.125	n/a	n/a	n/a	407.625	407.625
Vitamin E (mg)	0.11	0.38	n/a	0.03	0.76	n/a	1.25	0.07	n/a	n/a	n/a	2.61	2.61
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.546	n/a	0.0	0.0	n/a	n/a	n/a	0.546	0.546
Lutein + zeaxanthin (mcg)	33.75	0.0	n/a	0.0	8.06	n/a	0.0	0.0	n/a	n/a	n/a	41.81	41.81
Tocopherol, beta (mg)	0.13	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.14	0.14
Tocopherol, gamma (mg)	0.71	n/a	n/a	0.01	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.8	0.8
Tocopherol, delta (mg)	0.04	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Vitamin C (mg)	0.0	0.0	n/a	0.3	1.7	0.4	0.0	0.6	n/a	n/a	n/a	2.9	2.9
Thiamin (mg)	1.481	0.225	n/a	0.002	0.009	0.004	0.0	0.037	n/a	n/a	n/a	1.758	1.758
Riboflavin (mg)	0.919	0.051	n/a	0.003	0.021	0.005	0.0	0.172	n/a	n/a	n/a	1.169	1.169
Niacin (mg)	11.063	0.81	n/a	0.057	0.205	0.038	0.0	0.098	n/a	n/a	n/a	12.27	12.27
Pantothenic acid (mg)	0.825	0.281	n/a	n/a	n/a	n/a	0.0	0.478	n/a	n/a	n/a	1.583	1.583
Vitamin B-6 (mg)	0.075	0.225	n/a	0.02	0.095	n/a	0.0	0.037	n/a	n/a	n/a	0.452	0.452
Folate (mcg)	343.125	201.02	n/a	0.429	2.6	0.0	0.0	8.575	n/a	n/a	n/a	555.749	555.749
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.45	n/a	n/a	n/a	0.45	0.45
Choline (mg)	19.5	n/a	n/a	0.5	1.7	n/a	n/a	18.6	n/a	n/a	n/a	40.4	40.4
Folic acid (mcg)	288.75	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	288.75	288.75
Tryptophan (g)	0.244	n/a	n/a	n/a	n/a	n/a	0.0	0.025	n/a	n/a	n/a	0.268	0.268
Threonine (g)	0.525	n/a	n/a	n/a	n/a	n/a	0.0	0.172	n/a	n/a	n/a	0.697	0.697
Isoleucine (g)	0.675	n/a	n/a	n/a	n/a	n/a	0.0	0.233	n/a	n/a	n/a	0.908	0.908
Leucine (g)	1.331	n/a	n/a	n/a	n/a	n/a	0.0	0.429	n/a	n/a	n/a	1.76	1.76
Lysine (g)	0.431	n/a	n/a	n/a	n/a	n/a	0.0	0.38	n/a	n/a	n/a	0.811	0.811
Methionine (g)	0.338	n/a	n/a	n/a	n/a	n/a	0.0	0.123	n/a	n/a	n/a	0.46	0.46
Cystine (g)	0.413	n/a	n/a	n/a	n/a	n/a	0.0	0.037	n/a	n/a	n/a	0.449	0.449
Phenylalanine (g)	0.975	n/a	n/a	n/a	n/a	n/a	0.0	0.233	n/a	n/a	n/a	1.208	1.208
Tyrosine (g)	0.581	n/a	n/a	n/a	n/a	n/a	0.0	0.221	n/a	n/a	n/a	0.802	0.802
Valine (g)	0.788	n/a	n/a	n/a	n/a	n/a	0.0	0.355	n/a	n/a	n/a	1.143	1.143
Arginine (g)	0.788	n/a	n/a	n/a	n/a	n/a	0.0	0.123	n/a	n/a	n/a	0.91	0.91
Histidine (g)	0.431	n/a	n/a	n/a	n/a	n/a	0.0	0.11	n/a	n/a	n/a	0.542	0.542
Alanine (g)	0.619	n/a	n/a	n/a	n/a	n/a	0.0	0.184	n/a	n/a	n/a	0.803	0.803
Aspartic acid (g)	0.825	n/a	n/a	n/a	n/a	n/a	0.0	0.343	n/a	n/a	n/a	1.168	1.168
Glutamic acid (g)	6.525	n/a	n/a	n/a	n/a	n/a	0.0	0.833	n/a	n/a	n/a	7.358	7.358
Glycine (g)	0.694	n/a	n/a	n/a	n/a	n/a	0.0	0.098	n/a	n/a	n/a	0.792	0.792
Proline (g)	2.25	n/a	n/a	n/a	n/a	n/a	0.0	0.502	n/a	n/a	n/a	2.752	2.752
Serine (g)	0.975	n/a	n/a	n/a	n/a	n/a	0.0	0.27	n/a	n/a	n/a	1.245	1.245
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	15.925	n/a	n/a	n/a	15.925	15.925
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.351	n/a	n/a	n/a	n/a	0.351	0.351
Saturated Fat (g)	0.3	0.317	n/a	0.034	0.077	0.018	1.01	2.573	n/a	n/a	n/a	4.329	4.329
Phytosterols (mg)	n/a	17.94	n/a	0.902	2.158	0.828	34.0	n/a	n/a	n/a	n/a	55.828	55.828
Monounsaturated Fat (g)	0.169	0.69	n/a	0.018	0.093	0.244	3.091	1.09	n/a	n/a	n/a	5.396	5.396
Polyunsaturated (g)	0.769	1.371	n/a	0.024	0.194	0.032	8.859	0.11	n/a	n/a	n/a	11.358	11.358