Receta METHI THEPLA | FENUGREEK PARATHA - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
flour
187.5g |
besan flour
46.0g |
coriander
0.0g |
turmeric
1.1g |
chili
2.6g |
coriander
1.8g |
oil
13.6g |
yoghurt
122.5g |
flour
0.0g |
salt
0.0g |
oil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.37 | 10.3 | n/a | 0.09 | 0.32 | 0.22 | 0.0 | 4.25 | n/a | n/a | n/a | 34.55 | 34.55 |
Total Fat (g) | 1.84 | 3.08 | n/a | 0.11 | 0.44 | 0.32 | 13.6 | 3.98 | n/a | n/a | n/a | 23.36 | 23.36 |
Carbohydrates (g) | 143.08 | 26.6 | n/a | 0.71 | 1.42 | 0.99 | 0.0 | 5.71 | n/a | n/a | n/a | 178.51 | 178.51 |
Ash (g) | 0.88 | 1.3 | n/a | 0.07 | 0.22 | 0.11 | 0.0 | 0.88 | n/a | n/a | n/a | 3.46 | 3.46 |
Calories (kcal) | 682.5 | 178.02 | n/a | 3.894 | 8.164 | 5.364 | 120.224 | 74.725 | n/a | n/a | n/a | 1072.891 | 1072.891 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.03 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.06 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.11 | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.12 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | 22.35 | 4.73 | n/a | 0.12 | 0.2 | 0.16 | 0.0 | 107.68 | n/a | n/a | n/a | 135.24 | 135.24 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.51 | 4.99 | n/a | 0.04 | 0.19 | n/a | 0.0 | 5.71 | n/a | n/a | n/a | 11.43 | 11.43 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 5.1 | 5.0 | n/a | 0.2 | 0.9 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 11.9 | 11.9 |
Calcium (mg) | 28.125 | 20.7 | n/a | 2.013 | 7.228 | 12.762 | 0.0 | 148.225 | n/a | n/a | n/a | 219.053 | 219.053 |
Iron (mg) | 8.7 | 2.24 | n/a | 0.46 | 0.37 | 0.29 | 0.0 | 0.06 | n/a | n/a | n/a | 12.12 | 12.12 |
Magnesium (mg) | 41.25 | 76.36 | n/a | 2.123 | 4.42 | 5.94 | 0.0 | 14.7 | n/a | n/a | n/a | 144.793 | 144.793 |
Phosphorus (mg) | 202.5 | 146.28 | n/a | 2.948 | 7.878 | 7.362 | 0.0 | 116.375 | n/a | n/a | n/a | 483.343 | 483.343 |
Potassium (mg) | 200.625 | 389.16 | n/a | 27.775 | 49.816 | 22.806 | 0.0 | 189.875 | n/a | n/a | n/a | 880.057 | 880.057 |
Sodium (mg) | 3.75 | 29.44 | n/a | 0.418 | 26.26 | 0.63 | 0.0 | 56.35 | n/a | n/a | n/a | 116.848 | 116.848 |
Zinc (mg) | 1.31 | 1.29 | n/a | 0.05 | 0.07 | 0.08 | 0.0 | 0.72 | n/a | n/a | n/a | 3.53 | 3.53 |
Copper (mg) | 0.263 | 0.419 | n/a | 0.007 | 0.011 | 0.018 | 0.0 | 0.012 | n/a | n/a | n/a | 0.729 | 0.729 |
Manganese (mg) | 1.275 | 0.736 | n/a | 0.086 | 0.056 | 0.034 | n/a | 0.0 | n/a | n/a | n/a | 2.188 | 2.188 |
Selenium (mcg) | 63.6 | 3.8 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 2.7 | n/a | n/a | n/a | 70.8 | 70.8 |
Vitamin A, IU (IU) | 0.0 | 18.86 | n/a | 0.0 | 770.9 | 0.0 | 0.0 | 121.275 | n/a | n/a | n/a | 911.035 | 911.035 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33.075 | n/a | n/a | n/a | 33.075 | 33.075 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.92 | n/a | 0.0 | 38.558 | 0.0 | 0.0 | 33.075 | n/a | n/a | n/a | 72.553 | 72.553 |
Beta Carotene (mcg) | 0.0 | 11.5 | n/a | 0.0 | 390.0 | n/a | 0.0 | 6.125 | n/a | n/a | n/a | 407.625 | 407.625 |
Vitamin E (mg) | 0.11 | 0.38 | n/a | 0.03 | 0.76 | n/a | 1.25 | 0.07 | n/a | n/a | n/a | 2.61 | 2.61 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.546 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.546 | 0.546 |
Lutein + zeaxanthin (mcg) | 33.75 | 0.0 | n/a | 0.0 | 8.06 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 41.81 | 41.81 |
Tocopherol, beta (mg) | 0.13 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.14 |
Tocopherol, gamma (mg) | 0.71 | n/a | n/a | 0.01 | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.8 |
Tocopherol, delta (mg) | 0.04 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.3 | 1.7 | 0.4 | 0.0 | 0.6 | n/a | n/a | n/a | 2.9 | 2.9 |
Thiamin (mg) | 1.481 | 0.225 | n/a | 0.002 | 0.009 | 0.004 | 0.0 | 0.037 | n/a | n/a | n/a | 1.758 | 1.758 |
Riboflavin (mg) | 0.919 | 0.051 | n/a | 0.003 | 0.021 | 0.005 | 0.0 | 0.172 | n/a | n/a | n/a | 1.169 | 1.169 |
Niacin (mg) | 11.063 | 0.81 | n/a | 0.057 | 0.205 | 0.038 | 0.0 | 0.098 | n/a | n/a | n/a | 12.27 | 12.27 |
Pantothenic acid (mg) | 0.825 | 0.281 | n/a | n/a | n/a | n/a | 0.0 | 0.478 | n/a | n/a | n/a | 1.583 | 1.583 |
Vitamin B-6 (mg) | 0.075 | 0.225 | n/a | 0.02 | 0.095 | n/a | 0.0 | 0.037 | n/a | n/a | n/a | 0.452 | 0.452 |
Folate (mcg) | 343.125 | 201.02 | n/a | 0.429 | 2.6 | 0.0 | 0.0 | 8.575 | n/a | n/a | n/a | 555.749 | 555.749 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | n/a | n/a | n/a | 0.45 | 0.45 |
Choline (mg) | 19.5 | n/a | n/a | 0.5 | 1.7 | n/a | n/a | 18.6 | n/a | n/a | n/a | 40.4 | 40.4 |
Folic acid (mcg) | 288.75 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 288.75 | 288.75 |
Tryptophan (g) | 0.244 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.025 | n/a | n/a | n/a | 0.268 | 0.268 |
Threonine (g) | 0.525 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.172 | n/a | n/a | n/a | 0.697 | 0.697 |
Isoleucine (g) | 0.675 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.233 | n/a | n/a | n/a | 0.908 | 0.908 |
Leucine (g) | 1.331 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.429 | n/a | n/a | n/a | 1.76 | 1.76 |
Lysine (g) | 0.431 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.38 | n/a | n/a | n/a | 0.811 | 0.811 |
Methionine (g) | 0.338 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.123 | n/a | n/a | n/a | 0.46 | 0.46 |
Cystine (g) | 0.413 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.037 | n/a | n/a | n/a | 0.449 | 0.449 |
Phenylalanine (g) | 0.975 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.233 | n/a | n/a | n/a | 1.208 | 1.208 |
Tyrosine (g) | 0.581 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.221 | n/a | n/a | n/a | 0.802 | 0.802 |
Valine (g) | 0.788 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.355 | n/a | n/a | n/a | 1.143 | 1.143 |
Arginine (g) | 0.788 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.123 | n/a | n/a | n/a | 0.91 | 0.91 |
Histidine (g) | 0.431 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.11 | n/a | n/a | n/a | 0.542 | 0.542 |
Alanine (g) | 0.619 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.184 | n/a | n/a | n/a | 0.803 | 0.803 |
Aspartic acid (g) | 0.825 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.343 | n/a | n/a | n/a | 1.168 | 1.168 |
Glutamic acid (g) | 6.525 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.833 | n/a | n/a | n/a | 7.358 | 7.358 |
Glycine (g) | 0.694 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.098 | n/a | n/a | n/a | 0.792 | 0.792 |
Proline (g) | 2.25 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.502 | n/a | n/a | n/a | 2.752 | 2.752 |
Serine (g) | 0.975 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.27 | n/a | n/a | n/a | 1.245 | 1.245 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.925 | n/a | n/a | n/a | 15.925 | 15.925 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.351 | n/a | n/a | n/a | n/a | 0.351 | 0.351 |
Saturated Fat (g) | 0.3 | 0.317 | n/a | 0.034 | 0.077 | 0.018 | 1.01 | 2.573 | n/a | n/a | n/a | 4.329 | 4.329 |
Phytosterols (mg) | n/a | 17.94 | n/a | 0.902 | 2.158 | 0.828 | 34.0 | n/a | n/a | n/a | n/a | 55.828 | 55.828 |
Monounsaturated Fat (g) | 0.169 | 0.69 | n/a | 0.018 | 0.093 | 0.244 | 3.091 | 1.09 | n/a | n/a | n/a | 5.396 | 5.396 |
Polyunsaturated (g) | 0.769 | 1.371 | n/a | 0.024 | 0.194 | 0.032 | 8.859 | 0.11 | n/a | n/a | n/a | 11.358 | 11.358 |