Receta METHI THEPLA | FENUGREEK PARATHA - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of fresh methi leaves (washed and finely chopped)
Handful of fresh coriander leaves (washed and finely chopped)
A pinch of asafoetida
Extra flour for dusting
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
flour
187.5g
besan flour
46.0g
coriander
0.0g
turmeric
1.1g
chili
2.6g
coriander
1.8g
oil
13.6g
yoghurt
122.5g
flour
0.0g
salt
0.0g
oil
0.0g
Total Per Serving Total for Recipe
Protein (g) 19.37 10.3 n/a 0.09 0.32 0.22 0.0 4.25 n/a n/a n/a 34.55 34.55
Total Fat (g) 1.84 3.08 n/a 0.11 0.44 0.32 13.6 3.98 n/a n/a n/a 23.36 23.36
Carbohydrates (g) 143.08 26.6 n/a 0.71 1.42 0.99 0.0 5.71 n/a n/a n/a 178.51 178.51
Ash (g) 0.88 1.3 n/a 0.07 0.22 0.11 0.0 0.88 n/a n/a n/a 3.46 3.46
Calories (kcal) 682.5 178.02 n/a 3.894 8.164 5.364 120.224 74.725 n/a n/a n/a 1072.891 1072.891
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.02 n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a 0.0 0.11 n/a n/a n/a n/a n/a n/a 0.12 0.12
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 22.35 4.73 n/a 0.12 0.2 0.16 0.0 107.68 n/a n/a n/a 135.24 135.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.51 4.99 n/a 0.04 0.19 n/a 0.0 5.71 n/a n/a n/a 11.43 11.43
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 5.0 n/a 0.2 0.9 0.8 0.0 0.0 n/a n/a n/a 11.9 11.9
Calcium (mg) 28.125 20.7 n/a 2.013 7.228 12.762 0.0 148.225 n/a n/a n/a 219.053 219.053
Iron (mg) 8.7 2.24 n/a 0.46 0.37 0.29 0.0 0.06 n/a n/a n/a 12.12 12.12
Magnesium (mg) 41.25 76.36 n/a 2.123 4.42 5.94 0.0 14.7 n/a n/a n/a 144.793 144.793
Phosphorus (mg) 202.5 146.28 n/a 2.948 7.878 7.362 0.0 116.375 n/a n/a n/a 483.343 483.343
Potassium (mg) 200.625 389.16 n/a 27.775 49.816 22.806 0.0 189.875 n/a n/a n/a 880.057 880.057
Sodium (mg) 3.75 29.44 n/a 0.418 26.26 0.63 0.0 56.35 n/a n/a n/a 116.848 116.848
Zinc (mg) 1.31 1.29 n/a 0.05 0.07 0.08 0.0 0.72 n/a n/a n/a 3.53 3.53
Copper (mg) 0.263 0.419 n/a 0.007 0.011 0.018 0.0 0.012 n/a n/a n/a 0.729 0.729
Manganese (mg) 1.275 0.736 n/a 0.086 0.056 0.034 n/a 0.0 n/a n/a n/a 2.188 2.188
Selenium (mcg) 63.6 3.8 n/a 0.0 0.2 0.5 0.0 2.7 n/a n/a n/a 70.8 70.8
Vitamin A, IU (IU) 0.0 18.86 n/a 0.0 770.9 0.0 0.0 121.275 n/a n/a n/a 911.035 911.035
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 33.075 n/a n/a n/a 33.075 33.075
Vitamin A, RAE (mcg_RAE) 0.0 0.92 n/a 0.0 38.558 0.0 0.0 33.075 n/a n/a n/a 72.553 72.553
Beta Carotene (mcg) 0.0 11.5 n/a 0.0 390.0 n/a 0.0 6.125 n/a n/a n/a 407.625 407.625
Vitamin E (mg) 0.11 0.38 n/a 0.03 0.76 n/a 1.25 0.07 n/a n/a n/a 2.61 2.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.546 n/a 0.0 0.0 n/a n/a n/a 0.546 0.546
Lutein + zeaxanthin (mcg) 33.75 0.0 n/a 0.0 8.06 n/a 0.0 0.0 n/a n/a n/a 41.81 41.81
Tocopherol, beta (mg) 0.13 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 0.71 n/a n/a 0.01 0.08 n/a n/a n/a n/a n/a n/a 0.8 0.8
Tocopherol, delta (mg) 0.04 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 n/a 0.3 1.7 0.4 0.0 0.6 n/a n/a n/a 2.9 2.9
Thiamin (mg) 1.481 0.225 n/a 0.002 0.009 0.004 0.0 0.037 n/a n/a n/a 1.758 1.758
Riboflavin (mg) 0.919 0.051 n/a 0.003 0.021 0.005 0.0 0.172 n/a n/a n/a 1.169 1.169
Niacin (mg) 11.063 0.81 n/a 0.057 0.205 0.038 0.0 0.098 n/a n/a n/a 12.27 12.27
Pantothenic acid (mg) 0.825 0.281 n/a n/a n/a n/a 0.0 0.478 n/a n/a n/a 1.583 1.583
Vitamin B-6 (mg) 0.075 0.225 n/a 0.02 0.095 n/a 0.0 0.037 n/a n/a n/a 0.452 0.452
Folate (mcg) 343.125 201.02 n/a 0.429 2.6 0.0 0.0 8.575 n/a n/a n/a 555.749 555.749
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.45 n/a n/a n/a 0.45 0.45
Choline (mg) 19.5 n/a n/a 0.5 1.7 n/a n/a 18.6 n/a n/a n/a 40.4 40.4
Folic acid (mcg) 288.75 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 288.75 288.75
Tryptophan (g) 0.244 n/a n/a n/a n/a n/a 0.0 0.025 n/a n/a n/a 0.268 0.268
Threonine (g) 0.525 n/a n/a n/a n/a n/a 0.0 0.172 n/a n/a n/a 0.697 0.697
Isoleucine (g) 0.675 n/a n/a n/a n/a n/a 0.0 0.233 n/a n/a n/a 0.908 0.908
Leucine (g) 1.331 n/a n/a n/a n/a n/a 0.0 0.429 n/a n/a n/a 1.76 1.76
Lysine (g) 0.431 n/a n/a n/a n/a n/a 0.0 0.38 n/a n/a n/a 0.811 0.811
Methionine (g) 0.338 n/a n/a n/a n/a n/a 0.0 0.123 n/a n/a n/a 0.46 0.46
Cystine (g) 0.413 n/a n/a n/a n/a n/a 0.0 0.037 n/a n/a n/a 0.449 0.449
Phenylalanine (g) 0.975 n/a n/a n/a n/a n/a 0.0 0.233 n/a n/a n/a 1.208 1.208
Tyrosine (g) 0.581 n/a n/a n/a n/a n/a 0.0 0.221 n/a n/a n/a 0.802 0.802
Valine (g) 0.788 n/a n/a n/a n/a n/a 0.0 0.355 n/a n/a n/a 1.143 1.143
Arginine (g) 0.788 n/a n/a n/a n/a n/a 0.0 0.123 n/a n/a n/a 0.91 0.91
Histidine (g) 0.431 n/a n/a n/a n/a n/a 0.0 0.11 n/a n/a n/a 0.542 0.542
Alanine (g) 0.619 n/a n/a n/a n/a n/a 0.0 0.184 n/a n/a n/a 0.803 0.803
Aspartic acid (g) 0.825 n/a n/a n/a n/a n/a 0.0 0.343 n/a n/a n/a 1.168 1.168
Glutamic acid (g) 6.525 n/a n/a n/a n/a n/a 0.0 0.833 n/a n/a n/a 7.358 7.358
Glycine (g) 0.694 n/a n/a n/a n/a n/a 0.0 0.098 n/a n/a n/a 0.792 0.792
Proline (g) 2.25 n/a n/a n/a n/a n/a 0.0 0.502 n/a n/a n/a 2.752 2.752
Serine (g) 0.975 n/a n/a n/a n/a n/a 0.0 0.27 n/a n/a n/a 1.245 1.245
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.925 n/a n/a n/a 15.925 15.925
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.3 0.317 n/a 0.034 0.077 0.018 1.01 2.573 n/a n/a n/a 4.329 4.329
Phytosterols (mg) n/a 17.94 n/a 0.902 2.158 0.828 34.0 n/a n/a n/a n/a 55.828 55.828
Monounsaturated Fat (g) 0.169 0.69 n/a 0.018 0.093 0.244 3.091 1.09 n/a n/a n/a 5.396 5.396
Polyunsaturated (g) 0.769 1.371 n/a 0.024 0.194 0.032 8.859 0.11 n/a n/a n/a 11.358 11.358