Receta Methodist Corn Spoon Bread - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
eggs
12.32g |
cornbread
1.13g |
corn
60.25g |
kernel corn
21.14g |
butter
14.19g |
cream
28.75g |
swiss cheese
13.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.55 | 0.08 | 1.05 | 0.69 | 0.12 | 0.6 | 3.64 | 7.72 | 61.76 |
| Total Fat (g) | 1.22 | 0.1 | 0.25 | 0.16 | 11.51 | 5.67 | 3.75 | 22.68 | 181.44 |
| Carbohydrates (g) | 0.09 | 0.48 | 10.92 | 4.97 | 0.01 | 0.83 | 0.73 | 18.03 | 144.24 |
| Ash (g) | 0.11 | n/a | 0.59 | 0.14 | 0.3 | 0.24 | 0.37 | 1.75 | 14.0 |
| Calories (kcal) | 17.618 | 3.139 | 43.38 | 20.718 | 101.724 | 55.488 | 51.3 | 293.366 | 2346.928 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | 1.6 | 0.51 | n/a | 0.0 | 0.02 | 2.14 | 17.12 |
| Glucose (dextrose) (g) | 0.03 | n/a | 0.14 | 0.12 | n/a | 0.0 | 0.06 | 0.35 | 2.8 |
| Fructose (g) | 0.01 | n/a | 0.14 | 0.12 | n/a | 0.0 | n/a | 0.27 | 2.16 |
| Lactose (g) | 0.01 | n/a | 0.0 | 0.0 | n/a | 1.01 | 0.01 | 1.03 | 8.24 |
| Maltose (g) | 0.01 | n/a | 0.07 | 0.04 | n/a | 0.0 | 0.08 | 0.21 | 1.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.34 | 0.44 | 47.43 | 15.18 | 2.25 | 21.41 | 5.01 | 101.07 | 808.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.16 | 1.95 | 0.8 | 0.01 | 1.01 | 0.18 | 4.2 | 33.6 |
| Galactose (g) | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | 11.2 |
| Calcium (mg) | 6.53 | 1.114 | 1.808 | 0.846 | 3.405 | 31.625 | 106.785 | 152.111 | 1216.888 |
| Iron (mg) | 0.23 | 0.02 | 0.23 | 0.14 | 0.0 | 0.05 | 0.03 | 0.69 | 5.52 |
| Magnesium (mg) | 1.478 | 0.225 | 10.243 | 6.765 | 0.284 | 2.875 | 5.13 | 27.0 | 216.0 |
| Phosphorus (mg) | 23.531 | 3.881 | 30.728 | 18.392 | 3.405 | 33.063 | 76.545 | 189.545 | 1516.36 |
| Potassium (mg) | 16.509 | 1.676 | 80.735 | 62.153 | 3.405 | 40.538 | 10.395 | 215.411 | 1723.288 |
| Sodium (mg) | 17.248 | 7.583 | 171.713 | 1.057 | 81.72 | 23.0 | 25.92 | 328.24 | 2625.92 |
| Zinc (mg) | 0.14 | 0.01 | 0.32 | 0.15 | 0.01 | 0.11 | 0.59 | 1.32 | 10.56 |
| Copper (mg) | 0.012 | 0.001 | 0.03 | 0.011 | 0.0 | 0.006 | 0.005 | 0.065 | 0.52 |
| Manganese (mg) | 0.005 | n/a | 0.042 | 0.034 | 0.0 | 0.003 | 0.001 | 0.085 | 0.68 |
| Selenium (mcg) | 3.9 | 0.1 | 0.2 | 0.2 | 0.1 | 0.7 | 2.5 | 7.7 | 61.6 |
| Vitamin A, IU (IU) | 59.998 | n/a | 44.585 | 51.583 | 354.546 | 165.6 | 112.05 | 788.362 | 6306.896 |
| Retinol (mcg) | 17.125 | 0.529 | 0.0 | 0.0 | 95.198 | 46.0 | 28.89 | 187.742 | 1501.936 |
| Vitamin A, RAE (mcg_RAE) | 17.248 | 0.551 | 2.41 | 2.537 | 97.043 | 46.575 | 29.7 | 196.064 | 1568.512 |
| Beta Carotene (mcg) | 1.232 | 0.191 | 18.075 | 12.896 | 22.416 | 7.475 | 9.45 | 71.735 | 573.88 |
| Vitamin E (mg) | 0.12 | 0.0 | 0.04 | 0.02 | 0.33 | 0.13 | 0.05 | 0.69 | 5.52 |
| Vitamin D (IU) | 4.312 | n/a | n/a | n/a | 7.945 | n/a | 5.94 | 18.197 | 145.576 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 40.779 | 2.599 | 571.773 | 189.631 | 0.0 | 0.0 | 0.0 | 804.782 | 6438.256 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | n/a | 0.06 | 0.04 | 0.0 | 0.01 | 0.0 | 0.17 | 1.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 1.5 | 0.0 | 0.3 | 0.0 | 4.6 | 36.8 |
| Thiamin (mg) | 0.009 | 0.002 | 0.018 | 0.021 | 0.001 | 0.012 | 0.008 | 0.071 | 0.568 |
| Riboflavin (mg) | 0.059 | 0.003 | 0.03 | 0.019 | 0.004 | 0.049 | 0.041 | 0.205 | 1.64 |
| Niacin (mg) | 0.009 | 0.02 | 0.578 | 0.355 | 0.006 | 0.032 | 0.012 | 1.012 | 8.096 |
| Pantothenic acid (mg) | 0.177 | n/a | 0.108 | 0.061 | 0.016 | 0.098 | 0.058 | 0.519 | 4.152 |
| Vitamin B-6 (mg) | 0.017 | 0.001 | 0.036 | 0.038 | 0.0 | 0.017 | 0.011 | 0.121 | 0.968 |
| Folate (mcg) | 5.79 | 0.484 | 27.113 | 8.456 | 0.426 | 2.013 | 0.81 | 45.091 | 360.728 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 | 0.45 | 0.72 | 5.76 |
| Choline (mg) | 30.9 | 0.3 | 12.2 | n/a | 2.7 | 5.5 | 2.1 | 53.7 | 429.6 |
| Folic acid (mcg) | 0.0 | 0.371 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.371 | 2.968 |
| Tryptophan (g) | 0.021 | n/a | 0.006 | 0.004 | 0.001 | 0.012 | 0.054 | 0.098 | 0.784 |
| Threonine (g) | 0.069 | n/a | 0.042 | 0.027 | 0.006 | 0.035 | 0.14 | 0.319 | 2.552 |
| Isoleucine (g) | 0.083 | n/a | 0.042 | 0.027 | 0.007 | 0.04 | 0.208 | 0.407 | 3.256 |
| Leucine (g) | 0.134 | n/a | 0.114 | 0.074 | 0.011 | 0.078 | 0.4 | 0.811 | 6.488 |
| Lysine (g) | 0.112 | n/a | 0.042 | 0.03 | 0.01 | 0.066 | 0.35 | 0.61 | 4.88 |
| Methionine (g) | 0.047 | n/a | 0.024 | 0.015 | 0.003 | 0.02 | 0.105 | 0.214 | 1.712 |
| Cystine (g) | 0.033 | n/a | 0.006 | 0.006 | 0.001 | 0.009 | 0.039 | 0.095 | 0.76 |
| Phenylalanine (g) | 0.084 | n/a | 0.048 | 0.032 | 0.006 | 0.037 | 0.224 | 0.431 | 3.448 |
| Tyrosine (g) | 0.062 | n/a | 0.042 | 0.027 | 0.006 | 0.037 | 0.228 | 0.402 | 3.216 |
| Valine (g) | 0.106 | n/a | 0.06 | 0.04 | 0.009 | 0.049 | 0.289 | 0.553 | 4.424 |
| Arginine (g) | 0.101 | n/a | 0.042 | 0.027 | 0.004 | 0.029 | 0.126 | 0.329 | 2.632 |
| Histidine (g) | 0.038 | n/a | 0.03 | 0.019 | 0.003 | 0.023 | 0.144 | 0.258 | 2.064 |
| Alanine (g) | 0.091 | n/a | 0.096 | 0.063 | 0.004 | 0.029 | 0.123 | 0.407 | 3.256 |
| Aspartic acid (g) | 0.164 | n/a | 0.078 | 0.053 | 0.009 | 0.063 | 0.212 | 0.579 | 4.632 |
| Glutamic acid (g) | 0.207 | n/a | 0.205 | 0.137 | 0.026 | 0.164 | 0.77 | 1.508 | 12.064 |
| Glycine (g) | 0.053 | n/a | 0.042 | 0.027 | 0.003 | 0.017 | 0.069 | 0.212 | 1.696 |
| Proline (g) | 0.063 | n/a | 0.096 | 0.063 | 0.011 | 0.075 | 0.498 | 0.807 | 6.456 |
| Serine (g) | 0.12 | n/a | 0.048 | 0.034 | 0.007 | 0.046 | 0.221 | 0.476 | 3.808 |
| Cholesterol (mg) | 52.114 | 0.461 | 0.0 | 0.0 | 30.503 | 14.95 | 12.42 | 110.448 | 883.584 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.382 | 0.03 | 0.042 | 0.025 | 7.288 | 3.309 | 2.4 | 13.477 | 107.816 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.469 | 0.05 | 0.072 | 0.049 | 2.982 | 1.458 | 0.981 | 6.062 | 48.496 |
| Polyunsaturated (g) | 0.168 | 0.013 | 0.121 | 0.078 | 0.431 | 0.242 | 0.131 | 1.183 | 9.464 |