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Receta Mexi Chili Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olives
252.0g 		chiles
260.63g 		tomatoes
56.42g 		garlic
0.7g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 2.12 1.88 0.5 0.12 0.0 4.61 4.61
Total Fat (g) 26.91 0.7 0.11 0.01 0.0 27.74 27.74
Carbohydrates (g) 15.78 11.99 2.21 0.51 0.0 30.48 30.48
Ash (g) 5.62 3.41 0.28 0.02 1.5 10.84 10.84
Calories (kcal) 289.8 54.732 10.156 2.324 0.0 357.012 357.012
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a 0.71 0.71
Fructose (g) n/a n/a 0.77 n/a n/a 0.77 0.77
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 201.57 243.04 53.32 0.05 0.0 497.98 497.98
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.48 0.17 0.0 1.65 1.65
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.1 4.4 0.7 0.1 0.0 13.2 13.2
Calcium (mg) 221.76 93.827 5.642 0.56 0.36 322.149 322.149
Iron (mg) 8.32 3.47 0.15 0.02 0.0 11.96 11.96
Magnesium (mg) 10.08 10.425 6.206 0.406 0.015 27.132 27.132
Phosphorus (mg) 7.56 28.669 13.541 2.919 0.0 52.689 52.689
Potassium (mg) 20.16 294.512 133.715 7.707 0.12 456.214 456.214
Sodium (mg) 2197.44 1034.701 2.821 0.182 581.37 3816.514 3816.514
Zinc (mg) 0.55 0.23 0.1 0.02 0.0 0.9 0.9
Copper (mg) 0.63 n/a 0.034 0.001 0.0 0.665 0.665
Manganese (mg) 0.05 n/a 0.062 0.004 0.002 0.118 0.118
Selenium (mcg) 2.3 0.8 0.0 0.3 0.0 3.3 3.3
Vitamin A, IU (IU) 1015.56 328.394 469.979 0.0 0.0 1813.932 1813.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 50.4 15.638 23.696 0.0 0.0 89.734 89.734
Beta Carotene (mcg) 597.24 n/a 253.326 0.0 0.0 850.566 850.566
Vitamin E (mg) 4.16 n/a 0.3 0.0 0.0 4.47 4.47
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 1451.687 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 1285.2 n/a 69.397 0.0 0.0 1354.597 1354.597
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.07 0.0 n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 89.1 7.2 0.1 0.0 98.7 98.7
Thiamin (mg) 0.0 0.026 0.023 0.003 0.0 0.052 0.052
Riboflavin (mg) 0.0 0.078 0.011 0.001 0.0 0.091 0.091
Niacin (mg) 0.101 1.642 0.333 0.005 0.0 2.08 2.08
Pantothenic acid (mg) 0.05 0.209 0.051 n/a 0.0 0.31 0.31
Vitamin B-6 (mg) 0.025 0.313 0.045 0.021 0.0 0.404 0.404
Folate (mcg) 0.0 140.74 8.463 0.014 0.0 149.217 149.217
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.0 n/a 3.8 0.5 0.0 30.2 30.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.026 0.006 0.002 0.0 0.033 0.033
Threonine (g) 0.076 0.078 0.017 0.003 0.0 0.174 0.174
Isoleucine (g) 0.076 0.052 0.011 0.005 0.0 0.144 0.144
Leucine (g) 0.126 0.104 0.017 0.007 0.0 0.254 0.254
Lysine (g) 0.076 0.078 0.017 0.004 0.0 0.175 0.175
Methionine (g) 0.025 0.026 0.006 0.002 0.0 0.059 0.059
Cystine (g) n/a 0.026 0.006 0.001 0.0 0.033 0.033
Phenylalanine (g) 0.076 0.052 0.039 0.003 0.0 0.171 0.171
Tyrosine (g) 0.05 0.052 0.006 0.002 0.0 0.11 0.11
Valine (g) 0.101 0.078 0.011 0.005 0.0 0.195 0.195
Arginine (g) 0.176 0.078 0.011 0.012 0.0 0.278 0.278
Histidine (g) 0.05 0.026 0.006 0.002 0.0 0.084 0.084
Alanine (g) 0.101 0.078 0.017 0.002 0.0 0.198 0.198
Aspartic acid (g) 0.227 0.261 0.079 0.009 0.0 0.575 0.575
Glutamic acid (g) 0.227 0.261 0.243 0.015 0.0 0.745 0.745
Glycine (g) 0.126 0.078 0.011 0.004 0.0 0.219 0.219
Proline (g) 0.101 0.078 0.011 0.002 0.0 0.192 0.192
Serine (g) 0.076 0.078 0.017 0.004 0.0 0.174 0.174
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.578 0.078 0.017 0.001 0.0 3.674 3.674
Phytosterols (mg) n/a n/a 3.949 0.056 0.0 4.005 4.005
Monounsaturated Fat (g) 19.883 0.052 0.017 0.0 0.0 19.952 19.952
Polyunsaturated (g) 2.293 0.391 0.045 0.003 0.0 2.732 2.732