Receta Mexi Corn Lasagna - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
66.53g |
corn
49.67g |
tomatoes sauce
76.56g |
picante sauce
42.67g |
chili
1.25g |
cumin
0.53g |
cottage cheese
75.6g |
eggs
16.43g |
parmesan cheese
4.17g |
oregano
0.17g |
garlic salt
0.23g |
tortillas
0.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.43 | 1.31 | 1.01 | 0.0 | 0.15 | 0.09 | 8.94 | 2.07 | 1.6 | 0.02 | 0.04 | 0.01 | 27.68 | 166.08 |
| Total Fat (g) | 11.41 | 0.46 | 0.14 | 0.0 | 0.21 | 0.12 | 1.85 | 1.63 | 1.19 | 0.02 | 0.0 | 0.01 | 17.04 | 102.24 |
| Carbohydrates (g) | 0.0 | 9.34 | 4.12 | 2.67 | 0.68 | 0.23 | 2.77 | 0.13 | 0.17 | 0.11 | 0.17 | 0.07 | 20.45 | 122.7 |
| Ash (g) | 0.61 | 0.46 | 1.53 | 1.64 | 0.11 | 0.04 | 1.03 | 0.14 | 0.33 | 0.01 | 0.01 | n/a | 5.91 | 35.46 |
| Calories (kcal) | 155.672 | 40.23 | 18.375 | 10.667 | 3.925 | 1.969 | 65.016 | 23.49 | 17.958 | 0.51 | 0.775 | 0.398 | 338.984 | 2033.904 |
| Starch (g) | n/a | 6.48 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.48 | 38.88 |
| Sucrose (g) | n/a | 0.85 | 0.2 | n/a | 0.01 | n/a | 0.0 | 0.02 | 0.01 | 0.0 | n/a | n/a | 1.08 | 6.48 |
| Glucose (dextrose) (g) | n/a | 0.23 | 1.78 | n/a | 0.03 | n/a | 0.58 | 0.03 | 0.01 | 0.0 | n/a | n/a | 2.67 | 16.02 |
| Fructose (g) | n/a | 0.14 | 1.27 | n/a | 0.05 | n/a | 0.0 | 0.02 | 0.01 | 0.0 | n/a | n/a | 1.49 | 8.94 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.19 | 0.02 | 0.01 | 0.0 | n/a | n/a | 2.22 | 13.32 |
| Maltose (g) | n/a | 0.11 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.01 | 0.0 | n/a | n/a | 0.13 | 0.78 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.26 | 38.1 | 69.76 | 38.36 | 0.1 | 0.04 | 61.0 | 12.46 | 0.87 | 0.01 | 0.02 | 0.06 | 262.03 | 1572.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.51 | 3.25 | 2.67 | 0.09 | 0.01 | 2.77 | 0.13 | 0.04 | 0.01 | 0.06 | 0.0 | 10.54 | 63.24 |
| Galactose (g) | n/a | 0.18 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.01 | 0.0 | n/a | n/a | 0.2 | 1.2 |
| Dietary Fiber (g) | 0.0 | 0.9 | 1.1 | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 24.0 |
| Calcium (mg) | 4.657 | 2.483 | 9.953 | n/a | 3.475 | 4.888 | 68.796 | 8.706 | 46.208 | 2.627 | 0.187 | 0.158 | 152.137 | 912.822 |
| Iron (mg) | 1.27 | 0.36 | 0.78 | n/a | 0.18 | 0.35 | 0.11 | 0.3 | 0.04 | 0.07 | 0.01 | 0.0 | 3.47 | 20.82 |
| Magnesium (mg) | 12.64 | 7.45 | 12.25 | n/a | 2.125 | 1.922 | 5.292 | 1.971 | 1.583 | 0.45 | 0.135 | 0.071 | 45.889 | 275.334 |
| Phosphorus (mg) | 117.752 | 23.84 | 19.906 | n/a | 3.788 | 2.62 | 123.228 | 31.375 | 30.375 | 0.333 | 0.973 | 0.329 | 354.518 | 2127.108 |
| Potassium (mg) | 203.571 | 67.05 | 253.425 | n/a | 23.95 | 9.387 | 63.504 | 22.012 | 5.208 | 2.782 | 2.569 | 0.255 | 653.713 | 3922.278 |
| Sodium (mg) | 38.585 | 148.007 | 401.192 | 333.227 | 12.625 | 0.882 | 249.48 | 22.997 | 63.708 | 0.025 | 0.061 | 0.51 | 1271.299 | 7627.794 |
| Zinc (mg) | 2.49 | 0.18 | 0.15 | n/a | 0.03 | 0.03 | 0.31 | 0.18 | 0.16 | 0.01 | 0.01 | 0.0 | 3.56 | 21.36 |
| Copper (mg) | 0.047 | 0.025 | 0.092 | n/a | 0.005 | 0.005 | 0.023 | 0.016 | 0.01 | 0.002 | 0.0 | 0.0 | 0.224 | 1.344 |
| Manganese (mg) | 0.007 | 0.07 | 0.084 | n/a | 0.027 | 0.017 | 0.008 | 0.007 | 0.004 | 0.008 | 0.001 | n/a | 0.232 | 1.392 |
| Selenium (mcg) | 9.3 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 7.5 | 5.2 | 0.7 | 0.0 | 0.1 | 0.0 | 23.5 | 141.0 |
| Vitamin A, IU (IU) | 0.0 | 22.35 | 331.519 | 133.547 | 370.625 | 6.668 | 55.944 | 79.998 | 18.417 | 11.505 | 0.0 | n/a | 1030.572 | 6183.432 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.364 | 22.833 | 4.875 | 0.0 | 0.0 | 0.0 | 42.072 | 252.432 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.993 | 16.844 | n/a | 18.538 | 0.336 | 15.12 | 22.997 | 5.0 | 0.575 | 0.0 | 0.0 | 80.403 | 482.418 |
| Beta Carotene (mcg) | 0.0 | 10.927 | 198.299 | n/a | 187.5 | 4.001 | 4.536 | 1.643 | 1.292 | 6.853 | 0.0 | 0.0 | 415.05 | 2490.3 |
| Vitamin E (mg) | n/a | 0.03 | 1.09 | n/a | 0.36 | 0.02 | 0.03 | 0.16 | 0.01 | 0.03 | 0.0 | 0.0 | 1.74 | 10.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.749 | n/a | n/a | n/a | n/a | 5.749 | 34.494 |
| Lycopene (mcg) | 0.0 | 0.0 | 10702.788 | n/a | 0.263 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10703.051 | 64218.306 |
| Lutein + zeaxanthin (mcg) | 0.0 | 87.413 | 17.61 | n/a | 3.875 | 2.352 | 0.0 | 54.372 | 0.0 | 1.437 | 0.0 | 0.012 | 167.071 | 1002.426 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.02 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | n/a | 0.1 | 0.08 | n/a | 0.04 | n/a | 0.0 | 0.08 | n/a | 0.03 | 0.0 | n/a | 0.34 | 2.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.3 | 5.4 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.7 | 40.2 |
| Thiamin (mg) | 0.067 | 0.01 | 0.015 | n/a | 0.004 | 0.003 | 0.03 | 0.011 | 0.001 | 0.001 | 0.001 | 0.0 | 0.145 | 0.87 |
| Riboflavin (mg) | 0.106 | 0.025 | 0.054 | n/a | 0.01 | 0.002 | 0.151 | 0.079 | 0.02 | 0.001 | 0.0 | 0.0 | 0.448 | 2.688 |
| Niacin (mg) | 2.149 | 0.189 | 0.75 | n/a | 0.099 | 0.024 | 0.083 | 0.011 | 0.005 | 0.01 | 0.002 | 0.004 | 3.326 | 19.956 |
| Pantothenic acid (mg) | 0.213 | 0.179 | 0.237 | n/a | n/a | n/a | 0.189 | 0.237 | 0.014 | n/a | n/a | n/a | 1.068 | 6.408 |
| Vitamin B-6 (mg) | 0.259 | 0.035 | 0.077 | n/a | 0.046 | 0.002 | 0.015 | 0.023 | 0.002 | 0.002 | 0.007 | 0.0 | 0.468 | 2.808 |
| Folate (mcg) | 3.992 | 21.357 | 8.422 | n/a | 1.25 | 0.053 | 7.56 | 7.721 | 0.417 | 0.457 | 0.005 | 0.081 | 51.312 | 307.872 |
| Vitamin B-12 (mcg) | 1.96 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.34 | 0.21 | 0.09 | 0.0 | 0.0 | 0.0 | 2.61 | 15.66 |
| Choline (mg) | 51.9 | 8.1 | 7.6 | n/a | 0.8 | 0.1 | 12.3 | 41.2 | 0.6 | 0.1 | 0.2 | 0.0 | 123.0 | 738.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.069 | 0.069 | 0.414 |
| Tryptophan (g) | 0.14 | 0.015 | 0.008 | n/a | n/a | n/a | 0.121 | 0.028 | 0.022 | n/a | 0.001 | n/a | 0.333 | 1.998 |
| Threonine (g) | 0.546 | 0.04 | 0.031 | n/a | n/a | n/a | 0.401 | 0.092 | 0.061 | n/a | 0.001 | n/a | 1.17 | 7.02 |
| Isoleucine (g) | 0.559 | 0.045 | 0.023 | n/a | n/a | n/a | 0.476 | 0.11 | 0.082 | n/a | 0.002 | n/a | 1.296 | 7.776 |
| Leucine (g) | 0.985 | 0.169 | 0.031 | n/a | n/a | n/a | 0.9 | 0.179 | 0.155 | n/a | 0.002 | n/a | 2.42 | 14.52 |
| Lysine (g) | 1.038 | 0.124 | 0.031 | n/a | n/a | n/a | 0.748 | 0.149 | 0.124 | n/a | 0.001 | n/a | 2.216 | 13.296 |
| Methionine (g) | 0.319 | 0.03 | 0.008 | n/a | n/a | n/a | 0.219 | 0.062 | 0.043 | n/a | 0.001 | n/a | 0.682 | 4.092 |
| Cystine (g) | 0.14 | 0.02 | 0.008 | n/a | n/a | n/a | 0.053 | 0.044 | 0.005 | n/a | 0.0 | n/a | 0.27 | 1.62 |
| Phenylalanine (g) | 0.486 | 0.065 | 0.077 | n/a | n/a | n/a | 0.461 | 0.112 | 0.087 | n/a | 0.001 | n/a | 1.287 | 7.722 |
| Tyrosine (g) | 0.419 | 0.05 | 0.015 | n/a | n/a | n/a | 0.484 | 0.082 | 0.097 | n/a | 0.001 | n/a | 1.148 | 6.888 |
| Valine (g) | 0.605 | 0.065 | 0.023 | n/a | n/a | n/a | 0.605 | 0.141 | 0.105 | n/a | 0.002 | n/a | 1.546 | 9.276 |
| Arginine (g) | 0.785 | 0.055 | 0.023 | n/a | n/a | n/a | 0.401 | 0.135 | 0.065 | n/a | 0.004 | n/a | 1.467 | 8.802 |
| Histidine (g) | 0.426 | 0.035 | 0.015 | n/a | n/a | n/a | 0.265 | 0.051 | 0.045 | n/a | 0.001 | n/a | 0.838 | 5.028 |
| Alanine (g) | 0.752 | 0.109 | 0.031 | n/a | n/a | n/a | 0.31 | 0.122 | 0.048 | n/a | 0.001 | n/a | 1.372 | 8.232 |
| Aspartic acid (g) | 1.138 | 0.094 | 0.153 | n/a | n/a | n/a | 0.726 | 0.218 | 0.111 | n/a | 0.003 | n/a | 2.444 | 14.664 |
| Glutamic acid (g) | 1.869 | 0.263 | 0.498 | n/a | n/a | n/a | 2.094 | 0.276 | 0.363 | n/a | 0.005 | n/a | 5.368 | 32.208 |
| Glycine (g) | 0.679 | 0.05 | 0.023 | n/a | n/a | n/a | 0.181 | 0.071 | 0.032 | n/a | 0.001 | n/a | 1.036 | 6.216 |
| Proline (g) | 0.552 | 0.169 | 0.015 | n/a | n/a | n/a | 0.99 | 0.084 | 0.193 | n/a | 0.001 | n/a | 2.004 | 12.024 |
| Serine (g) | 0.479 | 0.075 | 0.031 | n/a | n/a | n/a | 0.514 | 0.159 | 0.095 | n/a | 0.001 | n/a | 1.354 | 8.124 |
| Cholesterol (mg) | 43.908 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.56 | 69.485 | 3.667 | 0.0 | 0.0 | 0.0 | 124.619 | 747.714 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.597 | 0.084 | 0.023 | n/a | 0.037 | 0.008 | 0.741 | 0.509 | 0.721 | 0.004 | 0.0 | 0.002 | 6.727 | 40.362 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.038 | 0.357 | n/a | n/a | n/a | 0.338 | 0.019 | n/a | 1.752 | 10.512 |
| Monounsaturated Fat (g) | 4.936 | 0.119 | 0.023 | n/a | 0.045 | 0.074 | 0.333 | 0.626 | 0.349 | 0.001 | 0.0 | 0.003 | 6.509 | 39.054 |
| Polyunsaturated (g) | 0.419 | 0.228 | 0.054 | n/a | 0.093 | 0.017 | 0.053 | 0.223 | 0.049 | 0.009 | 0.001 | 0.002 | 1.149 | 6.894 |