Receta Mexi Corn Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Pepper, Jalapeno, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn
9.36g 		tomatoes
18.65g 		chilies
6.9g 		onions
2.0g 		juice
2.64g 		cilantro
0.07g 		pepper
0.0g 		garlic
0.22g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.16 0.14 0.04 0.01 0.0 n/a 0.01 0.0 0.67 8.04
Total Fat (g) 0.11 0.04 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.17 2.04
Carbohydrates (g) 1.78 0.73 0.65 0.15 0.39 0.0 n/a 0.07 0.0 3.77 45.24
Ash (g) 0.06 0.09 0.04 0.02 n/a 0.0 n/a 0.0 0.12 0.34 4.08
Calories (kcal) 8.046 3.358 2.759 0.64 1.582 0.016 n/a 0.324 0.0 16.725 200.7
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a 0.19 2.28
Glucose (dextrose) (g) 0.05 0.23 n/a n/a n/a n/a n/a n/a n/a 0.28 3.36
Fructose (g) 0.04 0.26 n/a n/a n/a n/a n/a n/a n/a 0.3 3.6
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 7.11 17.63 6.05 1.8 2.23 0.07 n/a 0.13 0.0 35.01 420.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.49 0.35 0.05 0.37 0.0 n/a 0.0 0.0 1.57 18.84
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.6 7.2
Calcium (mg) 0.187 1.866 1.242 1.44 0.29 0.047 n/a 0.394 0.03 5.495 65.94
Iron (mg) 0.05 0.05 0.08 0.03 0.01 0.0 n/a 0.0 0.0 0.22 2.64
Magnesium (mg) 3.462 2.052 1.725 0.4 0.264 0.018 n/a 0.054 0.001 7.976 95.712
Phosphorus (mg) 8.326 4.477 3.173 0.74 0.369 0.034 n/a 0.333 0.0 17.453 209.436
Potassium (mg) 25.26 44.212 23.455 5.52 2.741 0.369 n/a 0.872 0.01 102.44 1229.28
Sodium (mg) 1.403 0.933 0.483 0.32 0.132 0.033 n/a 0.037 48.448 51.788 621.456
Zinc (mg) 0.04 0.03 0.02 0.01 0.0 0.0 n/a 0.0 0.0 0.11 1.32
Copper (mg) 0.005 0.011 0.012 0.002 0.001 0.0 n/a 0.001 0.0 0.031 0.372
Manganese (mg) 0.015 0.021 0.017 0.003 n/a 0.0 n/a 0.004 0.0 0.059 0.708
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 17.495 155.396 81.333 19.94 n/a 4.78 n/a 0.02 0.0 278.964 3347.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.842 7.835 4.07 1.0 0.0 0.239 n/a 0.0 0.0 13.986 167.832
Beta Carotene (mcg) 4.397 83.761 46.289 11.96 0.132 2.784 n/a 0.011 0.0 149.333 1791.996
Vitamin E (mg) 0.01 0.1 0.05 0.01 0.0 0.0 n/a 0.0 0.0 0.17 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 479.993 0.0 0.0 0.0 0.0 n/a 0.0 0.0 479.993 5759.916
Lutein + zeaxanthin (mcg) 60.249 22.946 50.014 22.74 1.502 0.613 n/a 0.035 0.0 158.099 1897.188
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 2.4 16.7 0.4 0.7 0.0 n/a 0.1 0.0 20.9 250.8
Thiamin (mg) 0.019 0.007 0.006 0.001 0.001 0.0 n/a 0.0 0.0 0.035 0.42
Riboflavin (mg) 0.006 0.004 0.006 0.002 0.001 0.0 n/a 0.0 0.0 0.018 0.216
Niacin (mg) 0.159 0.11 0.066 0.011 0.003 0.001 n/a 0.002 0.0 0.351 4.212
Pantothenic acid (mg) 0.071 0.017 0.004 0.002 n/a 0.0 n/a 0.001 0.0 0.095 1.14
Vitamin B-6 (mg) 0.006 0.015 0.019 0.001 0.001 0.0 n/a 0.003 0.0 0.045 0.54
Folate (mcg) 4.304 2.798 1.587 1.28 0.0 0.044 n/a 0.007 0.0 10.019 120.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.2 1.2 0.8 0.1 0.1 0.0 n/a 0.1 0.0 4.4 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.002 0.0 n/a n/a n/a 0.0 0.0 0.006 0.072
Threonine (g) 0.012 0.006 0.005 0.001 n/a n/a n/a 0.0 0.0 0.024 0.288
Isoleucine (g) 0.012 0.004 0.005 0.002 n/a n/a n/a 0.0 0.0 0.023 0.276
Leucine (g) 0.033 0.006 0.008 0.002 n/a n/a n/a 0.001 0.0 0.049 0.588
Lysine (g) 0.013 0.006 0.006 0.002 n/a n/a n/a 0.001 0.0 0.027 0.324
Methionine (g) 0.007 0.002 0.001 0.0 n/a n/a n/a 0.0 0.0 0.01 0.12
Cystine (g) 0.003 0.002 0.003 n/a n/a n/a n/a 0.0 0.0 0.008 0.096
Phenylalanine (g) 0.014 0.013 0.004 0.001 n/a n/a n/a 0.0 0.0 0.033 0.396
Tyrosine (g) 0.011 0.002 0.003 0.001 n/a n/a n/a 0.0 0.0 0.017 0.204
Valine (g) 0.018 0.004 0.006 0.002 n/a n/a n/a 0.001 0.0 0.029 0.348
Arginine (g) 0.012 0.004 0.007 0.003 n/a n/a n/a 0.001 0.0 0.027 0.324
Histidine (g) 0.008 0.002 0.003 0.001 n/a n/a n/a 0.0 0.0 0.014 0.168
Alanine (g) 0.028 0.006 0.006 0.002 n/a n/a n/a 0.0 0.0 0.041 0.492
Aspartic acid (g) 0.022 0.026 0.02 0.003 n/a n/a n/a 0.001 0.0 0.073 0.876
Glutamic acid (g) 0.06 0.08 0.018 0.008 n/a n/a n/a 0.002 0.0 0.167 2.004
Glycine (g) 0.012 0.004 0.005 0.002 n/a n/a n/a 0.0 0.0 0.023 0.276
Proline (g) 0.027 0.004 0.006 0.002 n/a n/a n/a 0.0 0.0 0.04 0.48
Serine (g) 0.014 0.006 0.006 0.002 n/a n/a n/a 0.0 0.0 0.027 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.006 0.001 0.001 0.001 0.0 n/a 0.0 0.0 0.025 0.3
Phytosterols (mg) n/a 1.306 n/a n/a n/a 0.004 n/a n/a 0.0 1.309 15.708
Monounsaturated Fat (g) 0.033 0.006 0.001 0.001 0.0 0.0 n/a 0.0 0.0 0.04 0.48
Polyunsaturated (g) 0.052 0.015 0.008 0.001 0.001 0.0 n/a 0.001 0.0 0.077 0.924