Receta Mexi Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 pound grnd meat

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 15.75g	refried beans 110.75g	cream topping 49.5g	cheddar cheese 7.0g	taco seasoning 1.33g	pepper 12.2g	tomatoes sauce 114.85g	lettuce 17.0g	tomatoes 33.67g	Total Per Serving	Total for Recipe
Protein (g)	0.17	5.99	0.4	1.74	0.0	0.1	1.52	0.23	0.3	10.45	41.8
Total Fat (g)	0.02	1.3	0.15	2.32	0.0	0.02	0.21	0.04	0.07	4.11	16.44
Carbohydrates (g)	1.47	16.9	39.11	0.09	0.75	0.57	6.18	0.38	1.32	66.76	267.04
Ash (g)	0.06	2.23	0.05	0.28	0.5	0.05	2.3	0.09	0.17	5.72	22.88
Calories (kcal)	6.3	100.783	159.39	28.21	2.491	2.44	27.563	2.72	6.061	335.956	1343.824
Starch (g)	0.0	9.91	n/a	n/a	n/a	0.0	n/a	0.0	0.0	9.91	39.64
Sucrose (g)	0.16	0.51	n/a	0.02	n/a	0.01	0.3	0.0	0.0	0.99	3.96
Glucose (dextrose) (g)	0.31	0.0	n/a	n/a	n/a	0.14	2.68	0.03	0.42	3.58	14.32
Fructose (g)	0.2	0.0	n/a	n/a	n/a	0.14	1.91	0.05	0.46	2.76	11.04
Lactose (g)	0.0	0.0	n/a	0.02	n/a	0.0	0.0	0.0	0.0	0.02	0.08
Maltose (g)	0.0	0.0	n/a	0.01	n/a	0.0	0.0	0.0	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	14.03	84.34	9.8	2.57	0.08	11.45	104.65	16.26	31.82	275.0	1100.0
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.67	0.51	23.17	0.04	0.25	0.29	4.88	0.08	0.89	30.77	123.08
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.3	5.6	0.0	0.0	0.2	0.2	1.7	0.2	0.4	8.7	34.8
Calcium (mg)	3.622	36.548	1.485	50.47	n/a	1.22	14.93	5.61	3.367	117.252	469.008
Iron (mg)	0.03	1.85	0.11	0.05	0.09	0.04	1.17	0.2	0.09	3.64	14.56
Magnesium (mg)	1.575	42.085	0.99	1.96	n/a	1.22	18.375	2.04	3.704	71.949	287.796
Phosphorus (mg)	4.567	122.933	3.96	35.84	n/a	2.44	29.86	4.76	8.081	212.44	849.76
Potassium (mg)	22.995	372.12	2.475	6.86	n/a	21.346	380.137	31.79	79.798	917.52	3670.08
Sodium (mg)	0.63	497.268	39.6	43.47	106.901	0.366	601.788	4.25	1.684	1295.956	5183.824
Zinc (mg)	0.03	0.72	0.02	0.22	n/a	0.02	0.23	0.03	0.06	1.32	5.28
Copper (mg)	0.006	0.188	0.05	0.002	n/a	0.009	0.138	0.005	0.02	0.418	1.672
Manganese (mg)	0.02	0.365	0.005	0.001	n/a	0.015	0.126	0.034	0.037	0.604	2.416
Selenium (mcg)	0.1	7.2	0.9	1.0	n/a	0.0	0.2	0.3	0.0	9.7	38.8
Vitamin A, IU (IU)	0.315	0.0	0.495	70.14	124.298	45.131	497.279	1273.64	280.471	2291.769	9167.076
Retinol (mcg)	0.0	0.0	0.0	18.06	n/a	0.0	0.0	n/a	0.0	18.06	72.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	18.55	n/a	2.196	25.266	63.75	14.141	123.903	495.612
Beta Carotene (mcg)	0.157	0.0	0.0	5.95	n/a	25.371	297.449	764.15	151.178	1244.255	4977.02
Vitamin E (mg)	0.0	0.06	0.0	0.02	n/a	0.05	1.63	0.03	0.18	1.96	7.84
Vitamin D (IU)	n/a	n/a	n/a	0.84	n/a	n/a	n/a	n/a	n/a	0.84	3.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	16054.183	0.0	866.329	16920.512	67682.048
Lutein + zeaxanthin (mcg)	0.63	0.0	0.0	0.0	n/a	41.593	26.414	293.08	41.414	403.132	1612.528
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	0.0	0.02	0.0	0.0	0.04	0.16
Tocopherol, gamma (mg)	0.0	1.14	n/a	0.0	n/a	0.0	0.11	0.04	0.04	1.34	5.36
Tocopherol, delta (mg)	0.0	0.09	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.09	0.36
Vitamin C (mg)	1.2	6.6	0.0	0.0	0.6	9.8	8.0	0.6	4.3	31.2	124.8
Thiamin (mg)	0.008	0.044	0.0	0.002	n/a	0.007	0.023	0.01	0.013	0.108	0.432
Riboflavin (mg)	0.005	0.022	0.0	0.027	n/a	0.004	0.08	0.014	0.007	0.158	0.632
Niacin (mg)	0.019	0.465	0.04	0.006	n/a	0.059	1.125	0.054	0.199	1.966	7.864
Pantothenic acid (mg)	0.019	0.244	0.005	0.029	n/a	0.012	0.356	0.024	0.03	0.719	2.876
Vitamin B-6 (mg)	0.019	0.122	0.0	0.005	n/a	0.027	0.115	0.017	0.027	0.331	1.324
Folate (mcg)	2.992	12.183	0.495	1.26	n/a	1.22	12.633	6.12	5.051	41.953	167.812
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.06	n/a	0.0	0.0	n/a	0.0	0.06	0.24
Choline (mg)	1.0	25.4	0.0	1.2	n/a	0.7	11.4	2.0	2.3	43.8	175.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.002	0.078	n/a	0.022	n/a	0.001	0.011	0.003	0.003	0.121	0.484
Threonine (g)	0.003	0.255	n/a	0.062	n/a	0.005	0.046	0.009	0.01	0.39	1.56
Isoleucine (g)	0.002	0.266	n/a	0.109	n/a	0.002	0.034	0.007	0.007	0.426	1.704
Leucine (g)	0.005	0.487	n/a	0.167	n/a	0.005	0.046	0.012	0.01	0.732	2.928
Lysine (g)	0.006	0.421	n/a	0.145	n/a	0.005	0.046	0.009	0.01	0.641	2.564
Methionine (g)	0.0	0.089	n/a	0.046	n/a	0.001	0.011	0.003	0.003	0.154	0.616
Cystine (g)	0.0	0.066	n/a	0.009	n/a	0.001	0.011	0.002	0.003	0.093	0.372
Phenylalanine (g)	0.005	0.332	n/a	0.092	n/a	0.011	0.115	0.012	0.024	0.59	2.36
Tyrosine (g)	0.002	0.177	n/a	0.084	n/a	0.001	0.023	0.005	0.003	0.295	1.18
Valine (g)	0.003	0.321	n/a	0.116	n/a	0.005	0.034	0.009	0.007	0.495	1.98
Arginine (g)	0.016	0.377	n/a	0.066	n/a	0.004	0.034	0.007	0.007	0.51	2.04
Histidine (g)	0.002	0.166	n/a	0.061	n/a	0.001	0.023	0.003	0.003	0.26	1.04
Alanine (g)	0.003	0.255	n/a	0.049	n/a	0.005	0.046	0.009	0.01	0.376	1.504
Aspartic acid (g)	0.014	0.731	n/a	0.112	n/a	0.026	0.23	0.024	0.047	1.183	4.732
Glutamic acid (g)	0.041	0.93	n/a	0.426	n/a	0.023	0.746	0.027	0.145	2.339	9.356
Glycine (g)	0.005	0.233	n/a	0.03	n/a	0.004	0.034	0.009	0.007	0.321	1.284
Proline (g)	0.002	0.255	n/a	0.197	n/a	0.002	0.023	0.007	0.007	0.492	1.968
Serine (g)	0.003	0.332	n/a	0.102	n/a	0.006	0.046	0.007	0.01	0.507	2.028
Cholesterol (mg)	0.0	0.0	0.0	7.35	0.0	0.0	0.0	n/a	0.0	7.35	29.4
Trans Fat (g)	n/a	0.033	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.033	0.132
Saturated Fat (g)	0.006	0.432	0.03	1.476	0.0	0.007	0.034	n/a	0.01	1.996	7.984
Phytosterols (mg)	2.362	n/a	n/a	n/a	n/a	1.098	n/a	n/a	2.357	5.817	23.268
Monounsaturated Fat (g)	0.002	0.421	0.04	0.657	n/a	0.001	0.034	n/a	0.01	1.165	4.66
Polyunsaturated (g)	0.003	0.365	0.025	0.066	n/a	0.007	0.08	n/a	0.027	0.574	2.296