Receta Mexi Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
15.75g 		refried beans
110.75g 		cream topping
49.5g 		cheddar cheese
7.0g 		taco seasoning
1.33g 		pepper
12.2g 		tomatoes sauce
114.85g 		lettuce
17.0g 		tomatoes
33.67g 		Total Per Serving Total for Recipe
Protein (g) 0.17 5.99 0.4 1.74 0.0 0.1 1.52 0.23 0.3 10.45 41.8
Total Fat (g) 0.02 1.3 0.15 2.32 0.0 0.02 0.21 0.04 0.07 4.11 16.44
Carbohydrates (g) 1.47 16.9 39.11 0.09 0.75 0.57 6.18 0.38 1.32 66.76 267.04
Ash (g) 0.06 2.23 0.05 0.28 0.5 0.05 2.3 0.09 0.17 5.72 22.88
Calories (kcal) 6.3 100.783 159.39 28.21 2.491 2.44 27.563 2.72 6.061 335.956 1343.824
Starch (g) 0.0 9.91 n/a n/a n/a 0.0 n/a 0.0 0.0 9.91 39.64
Sucrose (g) 0.16 0.51 n/a 0.02 n/a 0.01 0.3 0.0 0.0 0.99 3.96
Glucose (dextrose) (g) 0.31 0.0 n/a n/a n/a 0.14 2.68 0.03 0.42 3.58 14.32
Fructose (g) 0.2 0.0 n/a n/a n/a 0.14 1.91 0.05 0.46 2.76 11.04
Lactose (g) 0.0 0.0 n/a 0.02 n/a 0.0 0.0 0.0 0.0 0.02 0.08
Maltose (g) 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.03 84.34 9.8 2.57 0.08 11.45 104.65 16.26 31.82 275.0 1100.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.67 0.51 23.17 0.04 0.25 0.29 4.88 0.08 0.89 30.77 123.08
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 5.6 0.0 0.0 0.2 0.2 1.7 0.2 0.4 8.7 34.8
Calcium (mg) 3.622 36.548 1.485 50.47 n/a 1.22 14.93 5.61 3.367 117.252 469.008
Iron (mg) 0.03 1.85 0.11 0.05 0.09 0.04 1.17 0.2 0.09 3.64 14.56
Magnesium (mg) 1.575 42.085 0.99 1.96 n/a 1.22 18.375 2.04 3.704 71.949 287.796
Phosphorus (mg) 4.567 122.933 3.96 35.84 n/a 2.44 29.86 4.76 8.081 212.44 849.76
Potassium (mg) 22.995 372.12 2.475 6.86 n/a 21.346 380.137 31.79 79.798 917.52 3670.08
Sodium (mg) 0.63 497.268 39.6 43.47 106.901 0.366 601.788 4.25 1.684 1295.956 5183.824
Zinc (mg) 0.03 0.72 0.02 0.22 n/a 0.02 0.23 0.03 0.06 1.32 5.28
Copper (mg) 0.006 0.188 0.05 0.002 n/a 0.009 0.138 0.005 0.02 0.418 1.672
Manganese (mg) 0.02 0.365 0.005 0.001 n/a 0.015 0.126 0.034 0.037 0.604 2.416
Selenium (mcg) 0.1 7.2 0.9 1.0 n/a 0.0 0.2 0.3 0.0 9.7 38.8
Vitamin A, IU (IU) 0.315 0.0 0.495 70.14 124.298 45.131 497.279 1273.64 280.471 2291.769 9167.076
Retinol (mcg) 0.0 0.0 0.0 18.06 n/a 0.0 0.0 n/a 0.0 18.06 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 18.55 n/a 2.196 25.266 63.75 14.141 123.903 495.612
Beta Carotene (mcg) 0.157 0.0 0.0 5.95 n/a 25.371 297.449 764.15 151.178 1244.255 4977.02
Vitamin E (mg) 0.0 0.06 0.0 0.02 n/a 0.05 1.63 0.03 0.18 1.96 7.84
Vitamin D (IU) n/a n/a n/a 0.84 n/a n/a n/a n/a n/a 0.84 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 16054.183 0.0 866.329 16920.512 67682.048
Lutein + zeaxanthin (mcg) 0.63 0.0 0.0 0.0 n/a 41.593 26.414 293.08 41.414 403.132 1612.528
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.02 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.0 1.14 n/a 0.0 n/a 0.0 0.11 0.04 0.04 1.34 5.36
Tocopherol, delta (mg) 0.0 0.09 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.09 0.36
Vitamin C (mg) 1.2 6.6 0.0 0.0 0.6 9.8 8.0 0.6 4.3 31.2 124.8
Thiamin (mg) 0.008 0.044 0.0 0.002 n/a 0.007 0.023 0.01 0.013 0.108 0.432
Riboflavin (mg) 0.005 0.022 0.0 0.027 n/a 0.004 0.08 0.014 0.007 0.158 0.632
Niacin (mg) 0.019 0.465 0.04 0.006 n/a 0.059 1.125 0.054 0.199 1.966 7.864
Pantothenic acid (mg) 0.019 0.244 0.005 0.029 n/a 0.012 0.356 0.024 0.03 0.719 2.876
Vitamin B-6 (mg) 0.019 0.122 0.0 0.005 n/a 0.027 0.115 0.017 0.027 0.331 1.324
Folate (mcg) 2.992 12.183 0.495 1.26 n/a 1.22 12.633 6.12 5.051 41.953 167.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 n/a 0.0 0.0 n/a 0.0 0.06 0.24
Choline (mg) 1.0 25.4 0.0 1.2 n/a 0.7 11.4 2.0 2.3 43.8 175.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.078 n/a 0.022 n/a 0.001 0.011 0.003 0.003 0.121 0.484
Threonine (g) 0.003 0.255 n/a 0.062 n/a 0.005 0.046 0.009 0.01 0.39 1.56
Isoleucine (g) 0.002 0.266 n/a 0.109 n/a 0.002 0.034 0.007 0.007 0.426 1.704
Leucine (g) 0.005 0.487 n/a 0.167 n/a 0.005 0.046 0.012 0.01 0.732 2.928
Lysine (g) 0.006 0.421 n/a 0.145 n/a 0.005 0.046 0.009 0.01 0.641 2.564
Methionine (g) 0.0 0.089 n/a 0.046 n/a 0.001 0.011 0.003 0.003 0.154 0.616
Cystine (g) 0.0 0.066 n/a 0.009 n/a 0.001 0.011 0.002 0.003 0.093 0.372
Phenylalanine (g) 0.005 0.332 n/a 0.092 n/a 0.011 0.115 0.012 0.024 0.59 2.36
Tyrosine (g) 0.002 0.177 n/a 0.084 n/a 0.001 0.023 0.005 0.003 0.295 1.18
Valine (g) 0.003 0.321 n/a 0.116 n/a 0.005 0.034 0.009 0.007 0.495 1.98
Arginine (g) 0.016 0.377 n/a 0.066 n/a 0.004 0.034 0.007 0.007 0.51 2.04
Histidine (g) 0.002 0.166 n/a 0.061 n/a 0.001 0.023 0.003 0.003 0.26 1.04
Alanine (g) 0.003 0.255 n/a 0.049 n/a 0.005 0.046 0.009 0.01 0.376 1.504
Aspartic acid (g) 0.014 0.731 n/a 0.112 n/a 0.026 0.23 0.024 0.047 1.183 4.732
Glutamic acid (g) 0.041 0.93 n/a 0.426 n/a 0.023 0.746 0.027 0.145 2.339 9.356
Glycine (g) 0.005 0.233 n/a 0.03 n/a 0.004 0.034 0.009 0.007 0.321 1.284
Proline (g) 0.002 0.255 n/a 0.197 n/a 0.002 0.023 0.007 0.007 0.492 1.968
Serine (g) 0.003 0.332 n/a 0.102 n/a 0.006 0.046 0.007 0.01 0.507 2.028
Cholesterol (mg) 0.0 0.0 0.0 7.35 0.0 0.0 0.0 n/a 0.0 7.35 29.4
Trans Fat (g) n/a 0.033 n/a n/a n/a n/a n/a n/a n/a 0.033 0.132
Saturated Fat (g) 0.006 0.432 0.03 1.476 0.0 0.007 0.034 n/a 0.01 1.996 7.984
Phytosterols (mg) 2.362 n/a n/a n/a n/a 1.098 n/a n/a 2.357 5.817 23.268
Monounsaturated Fat (g) 0.002 0.421 0.04 0.657 n/a 0.001 0.034 n/a 0.01 1.165 4.66
Polyunsaturated (g) 0.003 0.365 0.025 0.066 n/a 0.007 0.08 n/a 0.027 0.574 2.296