Receta Mexi French Toast Tortillas With Berries - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
strawberries
78.02g |
blueberries
70.3g |
eggs
24.64g |
milk
20.33g |
sugar
6.3g |
rum
1.74g |
cinnamon
0.16g |
vanilla extract
0.26g |
almond extract
0.26g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.52 | 0.52 | 3.1 | 0.69 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 4.83 | 19.32 |
Total Fat (g) | 0.23 | 0.23 | 2.45 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.11 | 12.44 |
Carbohydrates (g) | 5.99 | 10.19 | 0.19 | 1.01 | 6.3 | 0.0 | 0.13 | 0.03 | 0.03 | 23.88 | 95.52 |
Ash (g) | 0.31 | 0.17 | 0.21 | 0.15 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.85 | 3.4 |
Calories (kcal) | 24.966 | 40.071 | 35.235 | 8.54 | 24.381 | 4.014 | 0.401 | 0.756 | 0.756 | 139.12 | 556.48 |
Starch (g) | 0.03 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
Sucrose (g) | 0.37 | 0.08 | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.47 | 1.88 |
Glucose (dextrose) (g) | 1.55 | 3.43 | 0.05 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.04 | 20.16 |
Fructose (g) | 1.9 | 3.49 | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.43 | 21.72 |
Lactose (g) | 0.0 | 0.0 | 0.03 | 1.06 | n/a | n/a | 0.0 | n/a | n/a | 1.08 | 4.32 |
Maltose (g) | 0.0 | 0.0 | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.8 | 3.2 |
Water (g) | 70.96 | 59.2 | 18.69 | 18.28 | 0.0 | 1.16 | 0.02 | 0.14 | 0.14 | 168.58 | 674.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.82 | 7.0 | 0.19 | 1.06 | 6.29 | 0.0 | 0.0 | 0.03 | 0.03 | 18.43 | 73.72 |
Galactose (g) | 0.0 | 0.0 | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.12 |
Dietary Fiber (g) | 1.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 13.2 |
Calcium (mg) | 12.483 | 4.218 | 13.059 | 24.196 | 0.063 | 0.0 | 1.628 | 0.029 | 0.029 | 55.705 | 222.82 |
Iron (mg) | 0.32 | 0.2 | 0.45 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.99 | 3.96 |
Magnesium (mg) | 10.143 | 4.218 | 2.957 | 2.237 | 0.0 | 0.0 | 0.098 | 0.032 | 0.032 | 19.714 | 78.856 |
Phosphorus (mg) | 18.725 | 8.436 | 47.062 | 19.316 | 0.0 | 0.087 | 0.104 | 0.016 | 0.016 | 93.761 | 375.044 |
Potassium (mg) | 119.371 | 54.131 | 33.018 | 30.499 | 0.126 | 0.035 | 0.7 | 0.389 | 0.389 | 238.656 | 954.624 |
Sodium (mg) | 0.78 | 0.703 | 34.496 | 8.946 | 0.0 | 0.017 | 0.016 | 0.024 | 0.024 | 45.006 | 180.024 |
Zinc (mg) | 0.11 | 0.11 | 0.27 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.59 | 2.36 |
Copper (mg) | 0.039 | 0.042 | 0.025 | 0.002 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.11 | 0.44 |
Manganese (mg) | 0.304 | 0.239 | 0.01 | 0.0 | 0.0 | 0.0 | 0.028 | 0.001 | 0.001 | 0.583 | 2.332 |
Selenium (mcg) | 0.3 | 0.1 | 7.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 35.6 |
Vitamin A, IU (IU) | 9.362 | 37.962 | 119.997 | 39.852 | 0.0 | 0.0 | 0.479 | 0.0 | 0.0 | 207.652 | 830.608 |
Retinol (mcg) | 0.0 | 0.0 | 34.25 | 11.793 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.042 | 184.168 |
Vitamin A, RAE (mcg_RAE) | 0.78 | 2.109 | 34.496 | 11.793 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 49.202 | 196.808 |
Beta Carotene (mcg) | 5.461 | 22.496 | 2.464 | 0.407 | 0.0 | 0.0 | 0.182 | 0.0 | 0.0 | 31.01 | 124.04 |
Vitamin E (mg) | 0.23 | 0.4 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.87 | 3.48 |
Vitamin D (IU) | n/a | n/a | 8.624 | 10.573 | n/a | n/a | n/a | n/a | n/a | 19.197 | 76.788 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.024 | 0.096 |
Lutein + zeaxanthin (mcg) | 20.285 | 56.24 | 81.558 | 0.0 | 0.0 | 0.0 | 0.361 | 0.0 | 0.0 | 158.444 | 633.776 |
Tocopherol, beta (mg) | 0.01 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.06 | 0.25 | 0.12 | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.46 | 1.84 |
Tocopherol, delta (mg) | 0.01 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.12 |
Vitamin C (mg) | 45.9 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.7 | 210.8 |
Thiamin (mg) | 0.016 | 0.028 | 0.017 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.26 |
Riboflavin (mg) | 0.016 | 0.028 | 0.118 | 0.039 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.202 | 0.808 |
Niacin (mg) | 0.304 | 0.295 | 0.017 | 0.018 | 0.0 | 0.0 | 0.002 | 0.001 | 0.001 | 0.64 | 2.56 |
Pantothenic acid (mg) | 0.101 | 0.084 | 0.355 | 0.073 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.615 | 2.46 |
Vitamin B-6 (mg) | 0.039 | 0.035 | 0.034 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.117 | 0.468 |
Folate (mcg) | 18.725 | 4.218 | 11.581 | 1.017 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 35.55 | 142.2 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | 1.64 |
Choline (mg) | 4.4 | 4.2 | 61.9 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 74.2 | 296.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | 0.0 | 0.042 | 0.008 | n/a | 0.0 | 0.0 | n/a | n/a | 0.058 | 0.232 |
Threonine (g) | 0.016 | 0.014 | 0.138 | 0.018 | n/a | 0.0 | 0.0 | n/a | n/a | 0.186 | 0.744 |
Isoleucine (g) | 0.016 | 0.014 | 0.165 | 0.039 | n/a | 0.0 | 0.0 | n/a | n/a | 0.234 | 0.936 |
Leucine (g) | 0.023 | 0.028 | 0.269 | 0.077 | n/a | 0.0 | 0.0 | n/a | n/a | 0.398 | 1.592 |
Lysine (g) | 0.023 | 0.007 | 0.224 | 0.059 | n/a | 0.0 | 0.0 | n/a | n/a | 0.314 | 1.256 |
Methionine (g) | 0.0 | 0.007 | 0.094 | 0.016 | n/a | 0.0 | 0.0 | n/a | n/a | 0.117 | 0.468 |
Cystine (g) | 0.008 | 0.007 | 0.067 | 0.024 | n/a | 0.0 | 0.0 | n/a | n/a | 0.106 | 0.424 |
Phenylalanine (g) | 0.016 | 0.021 | 0.168 | 0.035 | n/a | 0.0 | 0.0 | n/a | n/a | 0.239 | 0.956 |
Tyrosine (g) | 0.016 | 0.007 | 0.123 | 0.028 | n/a | 0.0 | 0.0 | n/a | n/a | 0.175 | 0.7 |
Valine (g) | 0.016 | 0.021 | 0.212 | 0.045 | n/a | 0.0 | 0.0 | n/a | n/a | 0.294 | 1.176 |
Arginine (g) | 0.023 | 0.028 | 0.202 | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | 0.274 | 1.096 |
Histidine (g) | 0.008 | 0.007 | 0.076 | 0.016 | n/a | 0.0 | 0.0 | n/a | n/a | 0.108 | 0.432 |
Alanine (g) | 0.023 | 0.021 | 0.182 | 0.022 | n/a | 0.0 | 0.0 | n/a | n/a | 0.249 | 0.996 |
Aspartic acid (g) | 0.117 | 0.042 | 0.328 | 0.063 | n/a | 0.0 | 0.001 | n/a | n/a | 0.551 | 2.204 |
Glutamic acid (g) | 0.078 | 0.063 | 0.414 | 0.159 | n/a | 0.0 | 0.001 | n/a | n/a | 0.714 | 2.856 |
Glycine (g) | 0.023 | 0.021 | 0.106 | 0.012 | n/a | 0.0 | 0.0 | n/a | n/a | 0.163 | 0.652 |
Proline (g) | 0.016 | 0.021 | 0.126 | 0.073 | n/a | 0.0 | 0.001 | n/a | n/a | 0.236 | 0.944 |
Serine (g) | 0.023 | 0.014 | 0.239 | 0.043 | n/a | 0.0 | 0.0 | n/a | n/a | 0.319 | 1.276 |
Cholesterol (mg) | 0.0 | 0.0 | 104.227 | 1.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.244 | 420.976 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.016 | 0.021 | 0.764 | 0.128 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.929 | 3.716 |
Phytosterols (mg) | 9.362 | n/a | n/a | n/a | n/a | n/a | 0.042 | n/a | n/a | 9.405 | 37.62 |
Monounsaturated Fat (g) | 0.031 | 0.035 | 0.939 | 0.057 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.063 | 4.252 |
Polyunsaturated (g) | 0.125 | 0.105 | 0.335 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.574 | 2.296 |