Receta Mexi Skins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce. La Victoria Salsa Ranchera
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
184.5g 		jack cheese
14.18g 		cheddar
14.18g 		tomato
8.6g 		olives
9.45g 		onions
4.54g 		nacho
4.73g 		guacamole
12.39g 		Total Per Serving Total for Recipe
Protein (g) 3.73 3.42 3.53 0.08 0.0 0.08 0.0 0.25 11.08 132.96
Total Fat (g) 0.17 4.42 4.7 0.02 9.45 0.01 0.0 1.82 20.58 246.96
Carbohydrates (g) 32.23 0.23 0.18 0.34 0.0 0.33 0.16 1.06 34.53 414.36
Ash (g) 1.99 n/a 0.56 0.04 n/a 0.04 0.25 0.2 3.08 36.96
Calories (kcal) 142.065 54.432 57.125 1.548 83.538 1.452 0.614 19.832 360.606 4327.272
Starch (g) 28.49 n/a n/a 0.0 n/a n/a n/a 0.01 28.5 342.0
Sucrose (g) 0.31 n/a 0.03 0.0 n/a n/a n/a 0.01 0.36 4.32
Glucose (dextrose) (g) 0.61 n/a n/a 0.11 n/a n/a n/a 0.05 0.76 9.12
Fructose (g) 0.5 n/a n/a 0.12 n/a n/a n/a 0.01 0.63 7.56
Lactose (g) 0.0 n/a 0.03 0.0 n/a n/a n/a 0.0 0.03 0.36
Maltose (g) 0.0 n/a 0.02 0.0 n/a n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 146.38 5.61 5.21 8.13 0.0 4.07 4.31 9.08 182.8 2193.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.44 0.07 0.07 0.23 0.0 0.11 0.16 0.08 2.16 25.92
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 4.1 0.0 0.0 0.1 0.0 0.1 0.2 0.8 5.3 63.6
Calcium (mg) 22.14 101.493 102.202 0.86 0.095 3.266 3.166 1.487 234.708 2816.496
Iron (mg) 1.44 0.1 0.1 0.02 0.05 0.07 n/a 0.07 1.85 22.2
Magnesium (mg) 42.435 3.686 3.969 0.946 0.0 0.907 n/a 3.595 55.537 666.444
Phosphorus (mg) 105.165 63.788 72.576 2.064 0.0 1.678 n/a 6.445 251.716 3020.592
Potassium (mg) 776.745 14.742 13.892 20.381 0.095 12.519 n/a 60.116 898.489 10781.868
Sodium (mg) 11.07 80.798 88.027 0.43 0.189 0.726 47.25 0.868 229.357 2752.284
Zinc (mg) 0.54 0.43 0.44 0.01 0.0 0.02 n/a 0.08 1.52 18.24
Copper (mg) 0.203 0.006 0.004 0.005 0.0 0.004 n/a 0.024 0.245 2.94
Manganese (mg) 0.277 n/a 0.001 0.009 n/a 0.007 n/a 0.017 0.312 3.744
Selenium (mcg) 0.6 2.1 2.0 0.0 0.0 0.0 n/a 0.0 4.7 56.4
Vitamin A, IU (IU) 3.69 n/a 142.034 71.634 n/a 45.224 15.734 18.097 296.412 3556.944
Retinol (mcg) 0.0 31.752 36.572 0.0 0.0 0.0 n/a 0.0 68.324 819.888
Vitamin A, RAE (mcg_RAE) 0.0 32.744 37.564 3.612 0.0 2.268 n/a 0.868 77.055 924.66
Beta Carotene (mcg) 1.845 11.34 12.049 38.612 0.0 27.125 n/a 7.685 98.656 1183.872
Vitamin E (mg) 0.02 0.04 0.04 0.05 1.36 0.02 n/a 0.26 1.78 21.36
Vitamin D (IU) n/a n/a 1.701 n/a n/a n/a n/a n/a 1.701 20.412
Lycopene (mcg) 0.0 0.0 0.0 221.265 0.0 0.0 n/a 0.0 221.265 2655.18
Lutein + zeaxanthin (mcg) 14.76 0.0 0.0 10.577 0.0 51.574 n/a 33.59 110.502 1326.024
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.04 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 36.3 0.0 0.0 1.1 0.0 0.9 0.6 1.2 40.1 481.2
Thiamin (mg) 0.148 0.003 0.004 0.003 0.0 0.003 n/a 0.009 0.17 2.04
Riboflavin (mg) 0.055 0.054 0.054 0.002 0.0 0.004 n/a 0.016 0.185 2.22
Niacin (mg) 1.937 0.013 0.011 0.051 0.0 0.024 n/a 0.216 2.252 27.024
Pantothenic acid (mg) 0.554 n/a 0.058 0.008 n/a 0.004 n/a 0.172 0.795 9.54
Vitamin B-6 (mg) 0.554 0.011 0.01 0.007 0.0 0.003 n/a 0.032 0.617 7.404
Folate (mcg) 29.52 2.552 2.552 1.29 0.0 2.903 n/a 10.04 48.856 586.272
Vitamin B-12 (mcg) 0.0 0.12 0.12 0.0 0.0 0.0 n/a 0.0 0.24 2.88
Choline (mg) 22.3 2.2 2.3 0.6 0.0 0.3 n/a 1.8 29.5 354.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.055 n/a 0.045 0.001 n/a 0.001 n/a 0.004 0.106 1.272
Threonine (g) 0.148 n/a 0.126 0.003 n/a 0.003 n/a 0.009 0.288 3.456
Isoleucine (g) 0.148 n/a 0.22 0.002 n/a 0.004 n/a 0.01 0.383 4.596
Leucine (g) 0.221 n/a 0.339 0.003 n/a 0.005 n/a 0.017 0.585 7.02
Lysine (g) 0.24 n/a 0.293 0.003 n/a 0.004 n/a 0.016 0.556 6.672
Methionine (g) 0.055 n/a 0.092 0.001 n/a 0.001 n/a 0.005 0.154 1.848
Cystine (g) 0.055 n/a 0.018 0.001 n/a n/a n/a 0.004 0.078 0.936
Phenylalanine (g) 0.166 n/a 0.186 0.006 n/a 0.003 n/a 0.029 0.389 4.668
Tyrosine (g) 0.148 n/a 0.17 0.001 n/a 0.002 n/a 0.006 0.327 3.924
Valine (g) 0.221 n/a 0.235 0.002 n/a 0.004 n/a 0.014 0.476 5.712
Arginine (g) 0.185 n/a 0.133 0.002 n/a 0.006 n/a 0.011 0.337 4.044
Histidine (g) 0.092 n/a 0.123 0.001 n/a 0.001 n/a 0.006 0.224 2.688
Alanine (g) 0.111 n/a 0.099 0.003 n/a 0.004 n/a 0.014 0.23 2.76
Aspartic acid (g) 0.941 n/a 0.227 0.012 n/a 0.008 n/a 0.03 1.217 14.604
Glutamic acid (g) 0.646 n/a 0.863 0.037 n/a 0.017 n/a 0.036 1.599 19.188
Glycine (g) 0.111 n/a 0.061 0.002 n/a 0.004 n/a 0.012 0.19 2.28
Proline (g) 0.129 n/a 0.398 0.002 n/a 0.005 n/a 0.012 0.547 6.564
Serine (g) 0.166 n/a 0.207 0.003 n/a 0.004 n/a 0.014 0.393 4.716
Cholesterol (mg) 0.0 13.041 14.884 0.0 0.0 0.0 0.0 0.0 27.925 335.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 2.784 2.99 0.003 1.305 0.001 0.0 0.264 7.402 88.824
Phytosterols (mg) 9.225 n/a n/a 0.602 n/a n/a n/a n/a 9.827 117.924
Monounsaturated Fat (g) 0.0 1.279 1.331 0.003 6.895 0.001 n/a 1.215 10.723 128.676
Polyunsaturated (g) 0.074 0.132 0.133 0.007 0.994 0.003 n/a 0.226 1.569 18.828