Receta Mexi Tater Tuna Melt - Detailed Nutritional Facts
Amount Per Serving
20 servings in recipe |
tuna
15.75g |
salsa
5.91g |
cheese
14.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 4.02 | 0.09 | 3.52 | 7.62 | 152.4 |
Total Fat (g) | 0.13 | 0.01 | 4.68 | 4.82 | 96.4 |
Carbohydrates (g) | 0.0 | 0.41 | 0.18 | 0.59 | 11.8 |
Ash (g) | 0.23 | 0.09 | 0.56 | 0.88 | 17.6 |
Calories (kcal) | 18.27 | 2.129 | 56.924 | 77.323 | 1546.46 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.03 | 0.03 | 0.6 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | 0.03 | 0.03 | 0.6 |
Maltose (g) | n/a | n/a | 0.02 | 0.02 | 0.4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 11.74 | 5.31 | 5.19 | 22.23 | 444.6 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.07 | 0.07 | 1.4 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 2.0 |
Calcium (mg) | 1.733 | 0.71 | 101.841 | 104.283 | 2085.66 |
Iron (mg) | 0.24 | 0.13 | 0.1 | 0.47 | 9.4 |
Magnesium (mg) | 4.253 | 0.946 | 3.955 | 9.154 | 183.08 |
Phosphorus (mg) | 25.673 | 1.774 | 72.32 | 99.767 | 1995.34 |
Potassium (mg) | 37.328 | 15.969 | 13.843 | 67.139 | 1342.78 |
Sodium (mg) | 53.235 | 25.432 | 87.716 | 166.384 | 3327.68 |
Zinc (mg) | 0.12 | 0.01 | 0.44 | 0.57 | 11.4 |
Copper (mg) | 0.008 | 0.006 | 0.004 | 0.018 | 0.36 |
Manganese (mg) | 0.002 | n/a | 0.001 | 0.003 | 0.06 |
Selenium (mcg) | 12.7 | 0.0 | 2.0 | 14.7 | 294.0 |
Vitamin A, IU (IU) | 8.978 | 32.53 | 141.533 | 183.04 | 3660.8 |
Retinol (mcg) | 2.678 | 0.0 | 36.443 | 39.12 | 782.4 |
Vitamin A, RAE (mcg_RAE) | 2.678 | 1.656 | 37.431 | 41.765 | 835.3 |
Beta Carotene (mcg) | 0.0 | n/a | 12.006 | 12.006 | 240.12 |
Vitamin E (mg) | 0.05 | n/a | 0.04 | 0.09 | 1.8 |
Vitamin D (IU) | n/a | n/a | 1.695 | 1.695 | 33.9 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 4.0 |
Thiamin (mg) | 0.005 | 0.003 | 0.004 | 0.012 | 0.24 |
Riboflavin (mg) | 0.011 | 0.002 | 0.054 | 0.066 | 1.32 |
Niacin (mg) | 2.092 | 0.064 | 0.011 | 2.167 | 43.34 |
Pantothenic acid (mg) | 0.033 | n/a | 0.058 | 0.091 | 1.82 |
Vitamin B-6 (mg) | 0.055 | 0.009 | 0.01 | 0.074 | 1.48 |
Folate (mcg) | 0.63 | 1.124 | 2.543 | 4.296 | 85.92 |
Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.12 | 0.59 | 11.8 |
Choline (mg) | 4.6 | n/a | 2.3 | 6.9 | 138.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.046 | n/a | 0.045 | 0.091 | 1.82 |
Threonine (g) | 0.176 | n/a | 0.126 | 0.302 | 6.04 |
Isoleucine (g) | 0.186 | n/a | 0.219 | 0.405 | 8.1 |
Leucine (g) | 0.326 | n/a | 0.338 | 0.664 | 13.28 |
Lysine (g) | 0.369 | n/a | 0.292 | 0.661 | 13.22 |
Methionine (g) | 0.12 | n/a | 0.092 | 0.212 | 4.24 |
Cystine (g) | 0.043 | n/a | 0.018 | 0.061 | 1.22 |
Phenylalanine (g) | 0.158 | n/a | 0.185 | 0.343 | 6.86 |
Tyrosine (g) | 0.135 | n/a | 0.17 | 0.305 | 6.1 |
Valine (g) | 0.206 | n/a | 0.234 | 0.441 | 8.82 |
Arginine (g) | 0.241 | n/a | 0.133 | 0.374 | 7.48 |
Histidine (g) | 0.118 | n/a | 0.123 | 0.241 | 4.82 |
Alanine (g) | 0.243 | n/a | 0.099 | 0.341 | 6.82 |
Aspartic acid (g) | 0.411 | n/a | 0.226 | 0.637 | 12.74 |
Glutamic acid (g) | 0.6 | n/a | 0.86 | 1.46 | 29.2 |
Glycine (g) | 0.192 | n/a | 0.061 | 0.253 | 5.06 |
Proline (g) | 0.142 | n/a | 0.397 | 0.539 | 10.78 |
Serine (g) | 0.164 | n/a | 0.206 | 0.37 | 7.4 |
Cholesterol (mg) | 4.725 | 0.0 | 14.831 | 19.556 | 391.12 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.036 | 0.002 | 2.979 | 3.017 | 60.34 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.025 | 0.001 | 1.326 | 1.353 | 27.06 |
Polyunsaturated (g) | 0.054 | 0.007 | 0.133 | 0.193 | 3.86 |