Receta Mexicali Bean & Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	olive oil 2.7g	onion 14.4g	celery 8.99g	carrots 11.39g	bell peppers 12.22g	garlic 0.39g	chicken 12.5g	water 11.85g	seasoning 0.49g	petite 41.16g	tomatoes sauce 6.13g	salt 0.3g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.16	0.06	0.11	0.11	0.02	3.16	0.0	0.07	0.03	0.08	0.0	n/a	3.8	38.0
Total Fat (g)	2.7	0.01	0.02	0.03	0.02	0.0	1.01	0.0	0.13	0.0	0.01	0.0	n/a	3.93	39.3
Carbohydrates (g)	0.0	1.34	0.27	1.09	0.57	0.13	0.1	0.0	0.0	1.1	0.33	0.0	n/a	4.93	49.3
Ash (g)	0.0	0.05	0.07	0.11	0.05	0.01	0.1	0.01	0.01	0.13	0.12	0.3	n/a	0.96	9.6
Calories (kcal)	23.868	5.76	1.438	4.671	2.444	0.583	23.0	0.0	1.499	34.986	1.47	0.0	n/a	99.719	997.19
Starch (g)	n/a	0.0	0.0	0.16	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	1.6
Sucrose (g)	n/a	0.14	0.01	0.41	0.01	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.59	5.9
Glucose (dextrose) (g)	n/a	0.28	0.05	0.07	0.14	n/a	n/a	n/a	n/a	n/a	0.14	n/a	n/a	0.68	6.8
Fructose (g)	n/a	0.19	0.05	0.06	0.14	n/a	n/a	n/a	n/a	n/a	0.1	n/a	n/a	0.53	5.3
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.4	0.0	0.0	n/a	4.4	44.0
Water (g)	0.0	12.83	8.58	10.06	11.47	0.23	8.11	11.84	0.28	35.49	5.58	0.0	n/a	104.47	1044.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.61	0.16	0.54	0.29	0.0	0.0	0.0	0.0	n/a	0.26	0.0	n/a	1.87	18.7
Galactose (g)	n/a	0.0	0.06	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.06	0.6
Dietary Fiber (g)	0.0	0.2	0.1	0.3	0.2	0.0	0.0	0.0	0.0	n/a	0.1	0.0	n/a	1.0	10.0
Calcium (mg)	0.027	3.312	3.596	3.759	1.222	0.709	1.75	0.356	0.044	n/a	0.796	0.072	n/a	15.642	156.42
Iron (mg)	0.02	0.03	0.02	0.03	0.04	0.01	0.16	0.0	0.01	n/a	0.06	0.0	n/a	0.38	3.8
Magnesium (mg)	0.0	1.44	0.989	1.367	1.222	0.098	2.375	0.119	0.069	n/a	0.98	0.003	n/a	8.661	86.61
Phosphorus (mg)	0.0	4.176	2.157	3.987	2.444	0.599	19.125	0.0	0.666	n/a	1.593	0.0	n/a	34.746	347.46
Potassium (mg)	0.027	21.024	23.371	36.454	21.382	1.57	19.125	0.0	1.223	n/a	20.274	0.024	n/a	144.474	1444.74
Sodium (mg)	0.054	0.576	7.191	7.86	0.367	0.067	16.875	0.474	3.135	n/a	32.095	116.274	n/a	184.968	1849.68
Zinc (mg)	0.0	0.02	0.01	0.03	0.02	0.0	0.31	0.0	0.01	n/a	0.01	0.0	n/a	0.42	4.2
Copper (mg)	0.0	0.006	0.004	0.006	0.009	0.001	0.006	0.001	0.0	n/a	0.007	0.0	n/a	0.04	0.4
Manganese (mg)	0.0	0.019	0.009	0.016	0.015	0.007	n/a	0.0	0.0	n/a	0.007	0.0	n/a	0.072	0.72
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	0.1	2.3	0.0	0.0	n/a	0.0	0.0	n/a	2.5	25.0
Vitamin A, IU (IU)	0.0	0.288	40.361	1903.148	45.207	0.035	22.125	0.0	0.37	n/a	26.521	0.0	n/a	2038.054	20380.54
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	6.625	0.0	0.054	n/a	0.0	0.0	n/a	6.679	66.79
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.978	95.123	2.199	0.0	6.625	0.0	0.064	n/a	1.348	0.0	n/a	107.337	1073.37
Beta Carotene (mcg)	0.0	0.144	24.27	943.827	25.413	0.02	0.0	0.0	0.054	n/a	15.864	0.0	n/a	1009.592	10095.92
Vitamin E (mg)	0.39	0.0	0.02	0.08	0.05	0.0	0.04	0.0	0.0	n/a	0.09	0.0	n/a	0.66	6.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.256	n/a	n/a	n/a	n/a	0.256	2.56
Lycopene (mcg)	0.0	0.0	0.0	0.114	0.0	0.0	0.0	0.0	0.054	n/a	856.214	0.0	n/a	856.382	8563.82
Lutein + zeaxanthin (mcg)	0.0	0.576	25.439	29.164	41.663	0.063	0.0	0.0	0.0	n/a	1.409	0.0	n/a	98.313	983.13
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.02	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.03	0.3
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.1	0.3	0.7	9.8	0.1	0.0	0.0	0.0	n/a	0.4	0.0	n/a	12.4	124.0
Thiamin (mg)	0.0	0.007	0.002	0.008	0.007	0.001	0.0	0.0	0.001	n/a	0.001	0.0	n/a	0.028	0.28
Riboflavin (mg)	0.0	0.004	0.005	0.007	0.004	0.0	0.013	0.0	0.001	n/a	0.004	0.0	n/a	0.038	0.38
Niacin (mg)	0.0	0.017	0.029	0.112	0.059	0.003	0.3	0.0	0.023	n/a	0.06	0.0	n/a	0.602	6.02
Pantothenic acid (mg)	0.0	0.017	0.022	0.031	0.012	0.002	n/a	0.0	0.003	n/a	0.019	0.0	n/a	0.107	1.07
Vitamin B-6 (mg)	0.0	0.017	0.006	0.016	0.027	0.005	0.024	0.0	0.002	n/a	0.006	0.0	n/a	0.103	1.03
Folate (mcg)	0.0	2.736	3.236	2.164	1.222	0.012	0.25	0.0	0.005	n/a	0.674	0.0	n/a	10.299	102.99
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.13	0.0	0.0	n/a	0.0	0.0	n/a	0.13	1.3
Choline (mg)	0.0	0.9	0.5	1.0	0.7	0.1	9.2	0.0	0.3	n/a	0.6	0.0	n/a	13.3	133.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.001	0.001	0.001	0.001	0.0	n/a	n/a	0.001	n/a	0.001	0.0	n/a	0.006	0.06
Threonine (g)	0.0	0.003	0.002	0.022	0.005	0.001	n/a	n/a	0.003	n/a	0.002	0.0	n/a	0.037	0.37
Isoleucine (g)	0.0	0.001	0.002	0.009	0.002	0.001	n/a	n/a	0.003	n/a	0.002	0.0	n/a	0.021	0.21
Leucine (g)	0.0	0.004	0.003	0.011	0.005	0.001	n/a	n/a	0.005	n/a	0.002	0.0	n/a	0.032	0.32
Lysine (g)	0.0	0.006	0.003	0.011	0.005	0.001	n/a	n/a	0.006	n/a	0.002	0.0	n/a	0.034	0.34
Methionine (g)	0.0	0.0	0.001	0.002	0.001	0.0	n/a	n/a	0.002	n/a	0.001	0.0	n/a	0.007	0.07
Cystine (g)	0.0	0.0	0.0	0.009	0.001	0.0	n/a	n/a	0.001	n/a	0.001	0.0	n/a	0.012	0.12
Phenylalanine (g)	0.0	0.004	0.002	0.007	0.011	0.001	n/a	n/a	0.003	n/a	0.006	0.0	n/a	0.033	0.33
Tyrosine (g)	0.0	0.001	0.001	0.005	0.001	0.0	n/a	n/a	0.002	n/a	0.001	0.0	n/a	0.012	0.12
Valine (g)	0.0	0.003	0.003	0.008	0.005	0.001	n/a	n/a	0.003	n/a	0.002	0.0	n/a	0.025	0.25
Arginine (g)	0.0	0.014	0.002	0.01	0.004	0.002	n/a	n/a	0.004	n/a	0.002	0.0	n/a	0.039	0.39
Histidine (g)	0.0	0.001	0.001	0.005	0.001	0.0	n/a	n/a	0.003	n/a	0.001	0.0	n/a	0.012	0.12
Alanine (g)	0.0	0.003	0.002	0.013	0.005	0.001	n/a	n/a	0.004	n/a	0.002	0.0	n/a	0.029	0.29
Aspartic acid (g)	0.0	0.013	0.011	0.022	0.026	0.002	n/a	n/a	0.006	n/a	0.012	0.0	n/a	0.092	0.92
Glutamic acid (g)	0.0	0.037	0.008	0.042	0.023	0.003	n/a	n/a	0.011	n/a	0.04	0.0	n/a	0.165	1.65
Glycine (g)	0.0	0.004	0.002	0.006	0.004	0.001	n/a	n/a	0.005	n/a	0.002	0.0	n/a	0.023	0.23
Proline (g)	0.0	0.001	0.002	0.006	0.002	0.0	n/a	n/a	0.003	n/a	0.001	0.0	n/a	0.016	0.16
Serine (g)	0.0	0.003	0.002	0.006	0.006	0.001	n/a	n/a	0.003	n/a	0.002	0.0	n/a	0.022	0.22
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	6.25	0.0	0.355	n/a	0.0	0.0	n/a	6.605	66.05
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.001	0.01
Saturated Fat (g)	0.373	0.006	0.004	0.005	0.007	0.0	0.281	0.0	0.043	n/a	0.002	0.0	n/a	0.721	7.21
Phytosterols (mg)	5.967	2.16	0.539	n/a	1.1	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	9.766	97.66
Monounsaturated Fat (g)	1.97	0.001	0.003	0.001	0.001	0.0	0.41	0.0	0.058	n/a	0.002	0.0	n/a	2.447	24.47
Polyunsaturated (g)	0.284	0.003	0.007	0.014	0.007	0.001	0.248	0.0	0.018	n/a	0.004	0.0	n/a	0.585	5.85