Receta Mexicali Broccoli-Cheese soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. broccoli crowns, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		onion
135.0g 		carrot
64.08g 		celery
71.2g 		bell pepper
97.58g 		garlic
5.22g 		flour
2.6g 		mustard
2.5g 		cayenne
0.23g 		coriander
0.45g 		chili
0.65g 		sodium chicken stock
907.2g 		yogurt
245.0g 		sea salt
0.75g 		pepper
0.53g 		blend cheese
113.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.49 0.6 0.49 0.97 0.33 0.27 0.11 0.03 0.06 0.08 9.07 8.5 0.0 0.06 26.71 48.76 48.76
Total Fat (g) 9.0 0.14 0.15 0.12 0.29 0.03 0.03 0.1 0.04 0.08 0.11 0.91 7.96 0.0 0.02 33.88 52.85 52.85
Carbohydrates (g) 0.0 12.61 6.14 2.11 5.88 1.73 1.98 0.13 0.13 0.25 0.36 3.63 11.42 0.0 0.34 2.17 48.88 48.88
Ash (g) 0.0 0.47 0.62 0.53 0.46 0.08 0.01 0.09 0.01 0.03 0.06 6.35 1.76 0.75 0.02 n/a 11.25 11.25
Calories (kcal) 79.56 54.0 26.273 11.392 30.25 7.778 9.464 1.675 0.731 1.341 2.041 63.504 149.45 0.0 1.352 420.36 859.17 859.17
Starch (g) n/a 0.0 0.92 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.93 0.93
Sucrose (g) n/a 1.34 2.3 0.08 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.73 3.73
Glucose (dextrose) (g) n/a 2.66 0.38 0.39 1.89 n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a 5.35 5.35
Fructose (g) n/a 1.74 0.35 0.36 2.21 n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 4.69 4.69
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 120.3 56.58 67.95 89.98 3.06 0.31 2.07 0.02 0.04 0.05 887.24 215.36 0.0 0.06 45.79 1488.78 1488.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 3.04 1.3 4.1 0.05 0.01 0.02 0.02 n/a 0.05 0.0 11.42 0.0 0.0 1.91 27.64 27.64
Galactose (g) n/a 0.0 0.0 0.47 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 2.3 1.8 1.1 2.0 0.1 0.1 0.1 0.1 0.2 0.2 3.6 0.0 0.0 0.1 0.0 11.8 11.8
Calcium (mg) 0.09 31.05 21.146 28.48 6.831 9.448 0.39 1.45 0.34 3.191 1.807 54.432 296.45 0.18 2.316 787.61 1245.211 1245.211
Iron (mg) 0.05 0.28 0.19 0.14 0.42 0.09 0.12 0.04 0.02 0.07 0.09 1.81 0.12 0.0 0.15 0.68 4.29 4.29
Magnesium (mg) 0.0 13.5 7.69 7.832 11.71 1.305 0.572 1.225 0.35 1.485 1.105 9.072 29.4 0.008 1.028 30.51 116.791 116.791
Phosphorus (mg) 0.0 39.15 22.428 17.088 25.371 7.987 2.808 2.65 0.674 1.841 1.97 117.936 232.75 0.0 0.917 519.8 993.368 993.368
Potassium (mg) 0.09 197.1 205.056 185.12 205.894 20.932 2.782 3.45 4.632 5.702 12.454 725.76 379.75 0.06 6.673 99.44 2054.894 2054.894
Sodium (mg) 0.18 5.4 44.215 56.96 3.903 0.887 0.052 28.375 0.069 0.158 6.565 1433.376 112.7 290.685 0.233 697.21 2680.969 2680.969
Zinc (mg) 0.0 0.23 0.15 0.09 0.24 0.06 0.02 0.02 0.01 0.02 0.02 0.64 1.45 0.0 0.01 3.44 6.38 6.38
Copper (mg) 0.0 0.054 0.032 0.028 0.02 0.016 0.004 0.002 0.001 0.004 0.003 0.272 0.025 0.0 0.006 0.034 0.5 0.5
Manganese (mg) 0.0 0.176 0.09 0.071 0.107 0.087 0.018 0.011 0.005 0.009 0.014 0.454 0.0 0.001 0.03 n/a 1.071 1.071
Selenium (mcg) 0.0 0.7 0.1 0.3 0.1 0.7 0.9 0.8 0.0 0.1 0.0 0.0 5.4 0.0 0.0 16.3 25.4 25.4
Vitamin A, IU (IU) 0.0 2.7 10705.205 319.688 3055.23 0.47 0.0 1.775 95.703 0.0 192.725 0.0 242.55 0.0 1.585 n/a 14617.63 14617.63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.15 0.0 0.0 158.2 224.35 224.35
Vitamin A, RAE (mcg_RAE) 0.0 0.0 535.068 15.664 153.201 0.0 0.0 0.1 4.786 0.0 9.64 0.0 66.15 0.0 0.08 161.59 946.278 946.278
Beta Carotene (mcg) 0.0 1.35 5309.028 192.24 1584.699 0.261 0.0 0.725 50.232 n/a 97.5 0.0 12.25 0.0 0.827 48.59 7297.702 7297.702
Vitamin E (mg) 1.29 0.03 0.42 0.19 1.54 0.0 0.0 0.01 0.07 n/a 0.19 0.0 0.15 0.0 0.0 0.29 4.19 4.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.641 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.137 0.0 0.0 0.0 0.032 0.0 0.809 0.809
Lutein + zeaxanthin (mcg) 0.0 5.4 164.045 201.496 49.766 0.835 0.468 0.45 30.261 n/a 2.015 0.0 0.0 0.0 1.087 0.0 455.822 455.822
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 0.05 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.07 0.0 0.0 0.0 0.14 n/a 0.01 0.05 n/a n/a 0.02 n/a n/a n/a 0.02 n/a 0.32 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 10.0 3.8 2.2 124.6 1.6 0.0 0.0 0.2 0.1 0.4 63.5 1.2 0.0 0.1 0.0 207.8 207.8
Thiamin (mg) 0.0 0.068 0.045 0.014 0.049 0.01 0.021 0.009 0.001 0.001 0.002 0.0 0.074 0.0 0.001 0.023 0.316 0.316
Riboflavin (mg) 0.0 0.041 0.038 0.043 0.088 0.006 0.013 0.001 0.002 0.001 0.005 0.091 0.343 0.0 0.001 0.339 1.011 1.011
Niacin (mg) 0.0 0.162 0.628 0.228 0.956 0.037 0.153 0.013 0.02 0.01 0.051 4.627 0.196 0.0 0.006 0.147 7.234 7.234
Pantothenic acid (mg) 0.0 0.162 0.173 0.178 0.312 0.031 0.011 0.008 n/a n/a n/a 0.091 0.956 0.0 n/a n/a 1.922 1.922
Vitamin B-6 (mg) 0.0 0.162 0.09 0.05 0.283 0.065 0.001 0.002 0.006 n/a 0.024 0.091 0.074 0.0 0.002 0.079 0.926 0.926
Folate (mcg) 0.0 25.65 12.175 25.632 44.887 0.157 4.758 0.175 0.244 0.0 0.65 0.0 17.15 0.0 0.053 14.69 146.22 146.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.91 0.0 0.0 1.04 2.31 2.31
Choline (mg) 0.0 8.2 5.6 4.3 5.5 1.2 0.3 0.6 0.1 n/a 0.4 n/a 37.2 0.0 0.1 17.7 81.3 81.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.004 4.004
Tryptophan (g) 0.0 0.014 0.006 0.007 0.01 0.004 0.003 0.0 n/a n/a n/a n/a 0.049 0.0 n/a n/a 0.093 0.093
Threonine (g) 0.0 0.027 0.122 0.014 0.039 0.008 0.007 0.004 n/a n/a n/a n/a 0.343 0.0 n/a n/a 0.565 0.565
Isoleucine (g) 0.0 0.014 0.051 0.014 0.02 0.011 0.009 0.004 n/a n/a n/a n/a 0.466 0.0 n/a n/a 0.589 0.589
Leucine (g) 0.0 0.041 0.064 0.021 0.039 0.016 0.018 0.008 n/a n/a n/a n/a 0.858 0.0 n/a n/a 1.065 1.065
Lysine (g) 0.0 0.054 0.064 0.021 0.039 0.014 0.006 0.007 n/a n/a n/a n/a 0.76 0.0 n/a n/a 0.965 0.965
Methionine (g) 0.0 0.0 0.013 0.007 0.01 0.004 0.005 0.002 n/a n/a n/a n/a 0.245 0.0 n/a n/a 0.286 0.286
Cystine (g) 0.0 0.0 0.051 0.0 0.02 0.004 0.006 0.002 n/a n/a n/a n/a 0.074 0.0 n/a n/a 0.156 0.156
Phenylalanine (g) 0.0 0.041 0.038 0.014 0.049 0.009 0.014 0.004 n/a n/a n/a n/a 0.466 0.0 n/a n/a 0.635 0.635
Tyrosine (g) 0.0 0.014 0.026 0.007 0.01 0.004 0.008 0.004 n/a n/a n/a n/a 0.441 0.0 n/a n/a 0.513 0.513
Valine (g) 0.0 0.027 0.045 0.021 0.029 0.015 0.011 0.005 n/a n/a n/a n/a 0.711 0.0 n/a n/a 0.864 0.864
Arginine (g) 0.0 0.135 0.058 0.014 0.039 0.033 0.011 0.007 n/a n/a n/a n/a 0.245 0.0 n/a n/a 0.541 0.541
Histidine (g) 0.0 0.014 0.026 0.007 0.02 0.006 0.006 0.003 n/a n/a n/a n/a 0.221 0.0 n/a n/a 0.301 0.301
Alanine (g) 0.0 0.027 0.07 0.014 0.029 0.007 0.009 0.004 n/a n/a n/a n/a 0.368 0.0 n/a n/a 0.528 0.528
Aspartic acid (g) 0.0 0.122 0.122 0.085 0.273 0.026 0.011 0.01 n/a n/a n/a n/a 0.686 0.0 n/a n/a 1.335 1.335
Glutamic acid (g) 0.0 0.351 0.237 0.064 0.205 0.042 0.09 0.019 n/a n/a n/a n/a 1.666 0.0 n/a n/a 2.675 2.675
Glycine (g) 0.0 0.041 0.032 0.014 0.029 0.01 0.01 0.006 n/a n/a n/a n/a 0.196 0.0 n/a n/a 0.338 0.338
Proline (g) 0.0 0.014 0.032 0.014 0.02 0.005 0.031 0.009 n/a n/a n/a n/a 1.005 0.0 n/a n/a 1.129 1.129
Serine (g) 0.0 0.027 0.032 0.014 0.049 0.01 0.014 0.005 n/a n/a n/a n/a 0.539 0.0 n/a n/a 0.69 0.69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.85 0.0 0.0 114.13 145.98 145.98
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.054 0.026 0.028 0.029 0.005 0.004 0.006 0.007 0.004 0.019 0.272 5.145 0.0 0.005 21.481 28.33 28.33
Phytosterols (mg) 19.89 20.25 n/a 4.272 n/a n/a n/a n/a 0.191 0.207 0.54 n/a n/a 0.0 0.488 n/a 45.837 45.837
Monounsaturated Fat (g) 6.566 0.014 0.006 0.021 0.0 0.001 0.002 0.066 0.006 0.061 0.023 0.454 2.181 0.0 0.005 9.662 19.068 19.068
Polyunsaturated (g) 0.947 0.027 0.077 0.057 0.068 0.013 0.011 0.024 0.019 0.008 0.048 0.181 0.221 0.0 0.006 1.006 2.713 2.713