Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup each diced red, green and orange bell peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
335.79g 		kernel corn
112.75g 		onion
124.32g 		jalapeno pepper
12.88g 		garlic
4.87g 		sea salt
6.0g 		lime juice
60.5g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 2.95 3.7 0.99 0.17 0.31 0.0 0.25 0.07 8.46 8.46
Total Fat (g) 0.67 0.88 0.1 0.08 0.02 0.0 0.04 0.02 1.81 1.81
Carbohydrates (g) 13.16 26.5 9.39 0.76 1.61 0.0 5.09 0.12 56.63 56.63
Ash (g) 1.68 0.73 0.42 0.06 0.07 5.99 0.19 0.05 9.19 9.19
Calories (kcal) 60.442 110.495 39.782 3.864 7.259 0.0 15.125 0.782 237.75 237.75
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 2.72 0.9 n/a n/a n/a 0.29 n/a 3.9 3.9
Glucose (dextrose) (g) 4.2 0.67 2.81 n/a n/a n/a 0.36 n/a 8.04 8.04
Fructose (g) 4.6 0.63 2.51 n/a n/a n/a 0.37 n/a 8.11 8.11
Lactose (g) 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a 0.02 0.02
Maltose (g) 0.0 0.24 0.0 n/a n/a n/a 0.0 n/a 0.24 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 317.32 80.94 113.43 11.81 2.85 0.01 54.93 3.14 584.43 584.43
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.83 4.26 6.24 0.45 0.05 0.0 1.02 0.03 20.88 20.88
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.0 3.2 1.1 0.4 0.1 0.0 0.2 0.1 9.1 9.1
Calcium (mg) 33.579 4.51 24.864 1.288 8.818 1.44 8.47 2.278 85.247 85.247
Iron (mg) 0.91 0.77 0.32 0.09 0.08 0.02 0.05 0.06 2.3 2.3
Magnesium (mg) 36.937 36.08 11.189 2.447 1.218 0.06 4.84 0.884 93.655 93.655
Phosphorus (mg) 80.59 98.093 33.566 3.993 7.454 0.0 8.47 1.632 233.797 233.797
Potassium (mg) 795.822 331.485 147.941 27.692 19.537 0.48 70.785 17.714 1411.456 1411.456
Sodium (mg) 16.79 5.638 9.946 0.129 0.828 2325.48 1.21 1.564 2361.584 2361.584
Zinc (mg) 0.57 0.79 0.16 0.03 0.06 0.01 0.05 0.02 1.68 1.68
Copper (mg) 0.201 0.056 0.075 0.017 0.015 0.002 0.018 0.008 0.392 0.392
Manganese (mg) 0.369 0.18 0.099 0.032 0.081 0.006 0.012 0.015 0.796 0.796
Selenium (mcg) 0.0 0.9 0.6 0.0 0.7 0.0 0.1 0.0 2.4 2.4
Vitamin A, IU (IU) 2797.131 275.11 1.243 102.911 0.438 0.0 30.25 229.432 3436.516 3436.516
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 141.032 13.53 0.0 5.152 0.0 0.0 1.21 11.458 172.382 172.382
Beta Carotene (mcg) 1507.697 68.778 1.243 58.604 0.244 0.0 18.15 133.62 1788.335 1788.335
Vitamin E (mg) 1.81 0.1 0.02 0.06 0.0 0.0 0.13 0.09 2.22 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 8639.877 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8639.877 8639.877
Lutein + zeaxanthin (mcg) 413.022 1011.368 7.459 63.37 0.78 0.0 0.0 29.41 1525.408 1525.408
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.4 0.19 0.0 n/a n/a n/a 0.0 n/a 0.59 0.59
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 42.6 8.1 6.0 5.7 1.5 0.0 18.2 0.9 83.0 83.0
Thiamin (mg) 0.134 0.113 0.05 0.018 0.01 0.0 0.018 0.002 0.345 0.345
Riboflavin (mg) 0.067 0.101 0.025 0.008 0.005 0.0 0.012 0.005 0.224 0.224
Niacin (mg) 1.981 1.894 0.162 0.144 0.034 0.0 0.085 0.038 4.338 4.338
Pantothenic acid (mg) 0.302 0.327 0.124 0.03 0.029 0.0 0.073 0.019 0.904 0.904
Vitamin B-6 (mg) 0.269 0.203 0.162 0.066 0.06 0.0 0.024 0.005 0.789 0.789
Folate (mcg) 50.369 45.1 28.594 6.054 0.146 0.0 6.05 2.108 138.42 138.42
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.5 n/a 6.8 1.0 1.1 0.0 3.1 0.4 35.0 35.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.023 0.012 0.003 0.003 0.0 0.0 n/a 0.075 0.075
Threonine (g) 0.101 0.147 0.025 0.006 0.008 0.0 0.0 n/a 0.286 0.286
Isoleucine (g) 0.067 0.147 0.012 0.005 0.011 0.0 0.0 n/a 0.242 0.242
Leucine (g) 0.101 0.395 0.037 0.009 0.015 0.0 0.012 n/a 0.569 0.569
Lysine (g) 0.101 0.158 0.037 0.008 0.013 0.0 0.012 n/a 0.329 0.329
Methionine (g) 0.034 0.079 0.012 0.003 0.004 0.0 0.0 n/a 0.131 0.131
Cystine (g) 0.034 0.034 0.012 0.004 0.003 0.0 0.0 n/a 0.087 0.087
Phenylalanine (g) 0.235 0.169 0.025 0.005 0.009 0.0 0.006 n/a 0.449 0.449
Tyrosine (g) 0.034 0.147 0.012 0.004 0.004 0.0 0.0 n/a 0.2 0.2
Valine (g) 0.067 0.214 0.025 0.008 0.014 0.0 0.006 n/a 0.334 0.334
Arginine (g) 0.067 0.147 0.137 0.008 0.031 0.0 0.012 n/a 0.401 0.401
Histidine (g) 0.034 0.101 0.012 0.004 0.005 0.0 0.0 n/a 0.157 0.157
Alanine (g) 0.101 0.338 0.025 0.008 0.006 0.0 0.012 n/a 0.49 0.49
Aspartic acid (g) 0.47 0.282 0.087 0.024 0.024 0.0 0.067 n/a 0.954 0.954
Glutamic acid (g) 1.444 0.733 0.224 0.023 0.039 0.0 0.042 n/a 2.506 2.506
Glycine (g) 0.067 0.147 0.025 0.006 0.01 0.0 0.006 n/a 0.261 0.261
Proline (g) 0.067 0.338 0.025 0.008 0.005 0.0 0.018 n/a 0.461 0.461
Serine (g) 0.101 0.18 0.025 0.006 0.009 0.0 0.024 n/a 0.346 0.346
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.101 0.135 n/a 0.008 0.004 0.0 0.006 0.0 0.255 0.255
Phytosterols (mg) 23.505 n/a n/a n/a n/a 0.0 n/a 0.17 23.675 23.675
Monounsaturated Fat (g) 0.101 0.259 n/a 0.004 0.0 0.0 0.006 0.01 0.38 0.38
Polyunsaturated (g) 0.269 0.417 n/a 0.041 0.012 0.0 0.012 0.001 0.753 0.753