Receta Mexicali Corn Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bell pepper 30.55g	bell pepper 30.55g	cilantro 1.7g	Total Per Serving	Total for Recipe
Protein (g)	0.26	0.3	0.04	0.6	0.6
Total Fat (g)	0.05	0.09	0.01	0.15	0.15
Carbohydrates (g)	1.42	1.84	0.06	3.32	3.32
Ash (g)	0.13	0.14	0.02	0.3	0.3
Calories (kcal)	6.109	9.469	0.391	15.969	15.969
Starch (g)	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.03	0.0	n/a	0.03	0.03
Glucose (dextrose) (g)	0.35	0.59	n/a	0.95	0.95
Fructose (g)	0.34	0.69	n/a	1.03	1.03
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	28.68	28.17	1.57	58.41	58.41
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.73	1.28	0.01	2.03	2.03
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.6	0.0	1.2	1.2
Calcium (mg)	3.055	2.138	1.139	6.332	6.332
Iron (mg)	0.1	0.13	0.03	0.27	0.27
Magnesium (mg)	3.055	3.665	0.442	7.162	7.162
Phosphorus (mg)	6.109	7.942	0.816	14.867	14.867
Potassium (mg)	53.454	64.45	8.857	126.761	126.761
Sodium (mg)	0.916	1.222	0.782	2.92	2.92
Zinc (mg)	0.04	0.08	0.01	0.12	0.12
Copper (mg)	0.021	0.006	0.004	0.031	0.031
Manganese (mg)	0.037	0.034	0.007	0.078	0.078
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	113.017	956.364	114.716	1184.096	1184.096
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.498	47.956	5.729	59.183	59.183
Beta Carotene (mcg)	63.534	496.051	66.81	626.394	626.394
Vitamin E (mg)	0.11	0.48	0.04	0.64	0.64
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	104.158	15.578	14.705	134.441	134.441
Tocopherol, beta (mg)	0.0	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.04	n/a	0.04	0.04
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	24.6	39.0	0.5	64.0	64.0
Thiamin (mg)	0.018	0.015	0.001	0.035	0.035
Riboflavin (mg)	0.009	0.027	0.003	0.039	0.039
Niacin (mg)	0.147	0.299	0.019	0.465	0.465
Pantothenic acid (mg)	0.031	0.098	0.01	0.138	0.138
Vitamin B-6 (mg)	0.067	0.089	0.003	0.158	0.158
Folate (mcg)	3.055	14.051	1.054	18.159	18.159
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.7	1.7	0.2	3.6	3.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.003	n/a	0.006	0.006
Threonine (g)	0.012	0.012	n/a	0.024	0.024
Isoleucine (g)	0.006	0.006	n/a	0.012	0.012
Leucine (g)	0.012	0.012	n/a	0.024	0.024
Lysine (g)	0.012	0.012	n/a	0.024	0.024
Methionine (g)	0.003	0.003	n/a	0.006	0.006
Cystine (g)	0.003	0.006	n/a	0.009	0.009
Phenylalanine (g)	0.027	0.015	n/a	0.043	0.043
Tyrosine (g)	0.003	0.003	n/a	0.006	0.006
Valine (g)	0.012	0.009	n/a	0.021	0.021
Arginine (g)	0.009	0.012	n/a	0.021	0.021
Histidine (g)	0.003	0.006	n/a	0.009	0.009
Alanine (g)	0.012	0.009	n/a	0.021	0.021
Aspartic acid (g)	0.064	0.086	n/a	0.15	0.15
Glutamic acid (g)	0.058	0.064	n/a	0.122	0.122
Glycine (g)	0.009	0.009	n/a	0.018	0.018
Proline (g)	0.006	0.006	n/a	0.012	0.012
Serine (g)	0.015	0.015	n/a	0.031	0.031
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	0.009	0.0	0.028	0.028
Phytosterols (mg)	2.749	n/a	0.085	2.834	2.834
Monounsaturated Fat (g)	0.003	0.0	0.005	0.008	0.008
Polyunsaturated (g)	0.018	0.021	0.001	0.04	0.04