Receta Mexicali Spoon Bread Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 1/2 ounce) pkg. "Jiffy" corn muffin mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
68.04g 		onion
13.5g 		peppers
3.05g 		garlic
0.26g 		tomatoes sauce
45.94g 		kernel corn
13.53g 		salt
0.9g 		chili
0.65g 		pepper
0.03g 		olives
10.8g 		cheddar cheese
9.9g 		milk
12.2g 		Total Per Serving Total for Recipe
Protein (g) 11.82 0.15 0.03 0.02 0.61 0.44 0.0 0.08 0.0 0.0 2.47 0.41 16.02 160.2
Total Fat (g) 11.61 0.01 0.01 0.0 0.08 0.11 0.0 0.11 0.0 10.8 3.28 0.12 26.13 261.3
Carbohydrates (g) 0.0 1.26 0.14 0.09 2.47 3.18 0.0 0.36 0.02 0.0 0.13 0.61 8.25 82.5
Ash (g) 0.59 0.05 0.01 0.0 0.92 0.09 0.9 0.06 0.0 n/a 0.39 0.09 3.09 30.9
Calories (kcal) 155.129 5.4 0.611 0.389 11.025 13.259 0.0 2.041 0.066 95.472 39.897 5.124 328.414 3284.14
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 0.0 n/a 0.12 0.33 n/a 0.0 n/a n/a 0.02 0.0 0.61 6.1
Glucose (dextrose) (g) n/a 0.27 0.04 n/a 1.07 0.08 n/a 0.01 n/a n/a n/a 0.0 1.47 14.7
Fructose (g) n/a 0.17 0.03 n/a 0.76 0.08 n/a 0.03 n/a n/a n/a 0.0 1.07 10.7
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.63 0.66 6.6
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.03 n/a 0.0 n/a n/a 0.01 0.0 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.78 12.03 2.87 0.15 41.86 9.71 0.0 0.05 0.0 0.0 3.64 10.97 126.06 1260.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.57 0.07 0.0 1.95 0.51 0.0 0.05 0.0 0.0 0.05 0.63 3.84 38.4
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.7 0.4 0.0 0.2 0.0 0.0 0.0 0.0 1.6 16.0
Calcium (mg) 4.763 3.105 0.305 0.472 5.972 0.541 0.216 1.807 0.114 0.108 71.379 14.518 103.3 1033.0
Iron (mg) 1.15 0.03 0.01 0.0 0.47 0.09 0.0 0.09 0.01 0.06 0.07 0.0 1.99 19.9
Magnesium (mg) 11.567 1.35 0.305 0.065 7.35 4.33 0.009 1.105 0.05 0.0 2.772 1.342 30.245 302.45
Phosphorus (mg) 83.008 3.915 0.611 0.399 11.944 11.771 0.0 1.97 0.045 0.0 50.688 11.59 175.94 1759.4
Potassium (mg) 167.376 19.71 5.345 1.047 152.055 39.778 0.072 12.454 0.327 0.108 9.702 18.3 426.274 4262.74
Sodium (mg) 38.782 0.54 0.092 0.044 240.715 0.677 348.822 6.565 0.011 0.216 61.479 5.368 703.311 7033.11
Zinc (mg) 2.44 0.02 0.0 0.0 0.09 0.09 0.0 0.02 0.0 0.0 0.31 0.05 3.04 30.4
Copper (mg) 0.041 0.005 0.002 0.001 0.055 0.007 0.0 0.003 0.0 0.0 0.003 0.001 0.119 1.19
Manganese (mg) 0.014 0.018 0.004 0.004 0.051 0.022 0.001 0.014 0.001 n/a 0.001 0.0 0.129 1.29
Selenium (mcg) 8.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.4 0.4 10.4 104.0
Vitamin A, IU (IU) 0.0 0.27 11.302 0.023 198.912 33.013 0.0 192.725 0.078 n/a 99.198 23.912 559.433 5594.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.542 7.076 32.618 326.18
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.55 0.0 10.106 1.624 0.0 9.64 0.004 0.0 26.235 7.076 55.234 552.34
Beta Carotene (mcg) n/a 0.135 6.353 0.013 118.979 8.253 0.0 97.5 0.041 0.0 8.415 0.244 239.934 2399.34
Vitamin E (mg) n/a 0.0 0.01 0.0 0.65 0.01 0.0 0.19 0.0 1.55 0.03 0.0 2.45 24.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.188 6.344 7.532 75.32
Lycopene (mcg) n/a 0.0 0.0 0.0 6421.673 0.0 0.0 0.137 0.002 0.0 0.0 0.0 6421.811 64218.11
Lutein + zeaxanthin (mcg) n/a 0.54 10.416 0.042 10.566 121.364 0.0 2.015 0.053 0.0 0.0 0.0 144.996 1449.96
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.05 0.02 n/a 0.02 0.0 n/a 0.0 0.0 0.09 0.9
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.0 2.5 0.1 3.2 1.0 0.0 0.4 0.0 0.0 0.0 0.0 8.1 81.0
Thiamin (mg) 0.041 0.007 0.002 0.001 0.009 0.014 0.0 0.002 0.0 0.0 0.003 0.002 0.08 0.8
Riboflavin (mg) 0.156 0.004 0.001 0.0 0.032 0.012 0.0 0.005 0.0 0.0 0.038 0.023 0.272 2.72
Niacin (mg) 2.864 0.016 0.015 0.002 0.45 0.227 0.0 0.051 0.0 0.0 0.008 0.011 3.645 36.45
Pantothenic acid (mg) 0.245 0.016 0.003 0.002 0.142 0.039 0.0 n/a n/a n/a 0.041 0.044 0.532 5.32
Vitamin B-6 (mg) 0.163 0.016 0.007 0.003 0.046 0.024 0.0 0.024 0.0 0.0 0.007 0.005 0.295 2.95
Folate (mcg) 4.763 2.565 0.305 0.008 5.053 5.412 0.0 0.65 0.003 0.0 1.782 0.61 21.151 211.51
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.05 1.44 14.4
Choline (mg) n/a 0.8 0.2 0.1 4.5 n/a 0.0 0.4 0.0 0.0 1.6 2.2 9.9 99.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.0 0.005 0.003 0.0 n/a n/a n/a 0.032 0.005 0.046 0.46
Threonine (g) n/a 0.003 0.001 0.0 0.018 0.018 0.0 n/a n/a n/a 0.088 0.011 0.139 1.39
Isoleucine (g) n/a 0.001 0.001 0.001 0.014 0.018 0.0 n/a n/a n/a 0.153 0.023 0.211 2.11
Leucine (g) n/a 0.004 0.001 0.001 0.018 0.047 0.0 n/a n/a n/a 0.237 0.046 0.355 3.55
Lysine (g) n/a 0.005 0.001 0.001 0.018 0.019 0.0 n/a n/a n/a 0.205 0.035 0.285 2.85
Methionine (g) n/a 0.0 0.0 0.0 0.005 0.009 0.0 n/a n/a n/a 0.064 0.01 0.089 0.89
Cystine (g) n/a 0.0 0.0 0.0 0.005 0.004 0.0 n/a n/a n/a 0.013 0.015 0.037 0.37
Phenylalanine (g) n/a 0.004 0.003 0.0 0.046 0.02 0.0 n/a n/a n/a 0.13 0.021 0.224 2.24
Tyrosine (g) n/a 0.001 0.0 0.0 0.009 0.018 0.0 n/a n/a n/a 0.119 0.017 0.165 1.65
Valine (g) n/a 0.003 0.001 0.001 0.014 0.026 0.0 n/a n/a n/a 0.164 0.027 0.235 2.35
Arginine (g) n/a 0.014 0.001 0.002 0.014 0.018 0.0 n/a n/a n/a 0.093 0.012 0.153 1.53
Histidine (g) n/a 0.001 0.0 0.0 0.009 0.012 0.0 n/a n/a n/a 0.086 0.01 0.119 1.19
Alanine (g) n/a 0.003 0.001 0.0 0.018 0.041 0.0 n/a n/a n/a 0.069 0.013 0.146 1.46
Aspartic acid (g) n/a 0.012 0.006 0.001 0.092 0.034 0.0 n/a n/a n/a 0.158 0.038 0.342 3.42
Glutamic acid (g) n/a 0.035 0.006 0.002 0.299 0.088 0.0 n/a n/a n/a 0.603 0.095 1.128 11.28
Glycine (g) n/a 0.004 0.001 0.001 0.014 0.018 0.0 n/a n/a n/a 0.043 0.007 0.087 0.87
Proline (g) n/a 0.001 0.001 0.0 0.009 0.041 0.0 n/a n/a n/a 0.278 0.044 0.374 3.74
Serine (g) n/a 0.003 0.002 0.0 0.018 0.022 0.0 n/a n/a n/a 0.145 0.026 0.215 2.15
Cholesterol (mg) 46.947 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.395 0.61 57.952 579.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.633 0.005 0.002 0.0 0.014 0.016 0.0 0.019 0.0 1.491 2.088 0.077 8.347 83.47
Phytosterols (mg) n/a 2.025 0.275 n/a n/a n/a 0.0 0.54 0.024 n/a n/a n/a 2.863 28.63
Monounsaturated Fat (g) 5.042 0.001 0.0 0.0 0.014 0.031 0.0 0.023 0.0 7.88 0.93 0.034 13.955 139.55
Polyunsaturated (g) 0.483 0.003 0.002 0.001 0.032 0.05 0.0 0.048 0.0 1.136 0.093 0.005 1.853 18.53