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Receta Mexican 7 Layer Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. can jalapeno bean dip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
2.49g 		onion
16.0g 		avocados
33.33g 		tomatoes
55.21g 		jack
33.0g 		cream
2.4g 		olives
42.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.29 0.67 0.49 8.08 0.05 0.35 9.93 59.58
Total Fat (g) 1.94 0.03 4.89 0.11 9.99 0.47 4.49 21.92 131.52
Carbohydrates (g) 0.01 1.17 2.84 2.16 0.22 0.07 2.63 9.11 54.66
Ash (g) 0.01 0.13 n/a 0.28 1.17 0.02 0.94 2.54 15.24
Calories (kcal) 17.131 5.12 53.333 9.937 123.09 4.626 48.3 261.537 1569.222
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.69 n/a 0.0 n/a 0.69 4.14
Fructose (g) n/a n/a n/a 0.76 n/a 0.0 n/a 0.76 4.56
Lactose (g) n/a n/a n/a 0.0 n/a 0.08 n/a 0.08 0.48
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.54 14.37 24.41 52.17 13.53 1.78 33.6 140.41 842.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.37 0.22 1.45 0.17 0.08 0.0 2.3 13.8
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 2.2 0.7 0.0 0.0 1.3 4.7 28.2
Calcium (mg) 0.174 11.52 4.0 5.521 246.18 2.636 36.96 306.991 1841.946
Iron (mg) 0.01 0.24 0.18 0.15 0.24 0.0 1.39 2.2 13.2
Magnesium (mg) 0.025 3.2 9.667 6.073 8.91 0.24 1.68 29.794 178.764
Phosphorus (mg) 0.623 5.92 17.333 13.25 146.52 2.756 1.26 187.662 1125.972
Potassium (mg) 0.349 44.16 161.667 130.84 26.73 3.379 3.36 370.484 2222.904
Sodium (mg) 12.101 2.56 2.333 2.76 176.88 1.917 366.24 564.792 3388.752
Zinc (mg) 0.0 0.06 0.21 0.09 0.99 0.01 0.09 1.46 8.76
Copper (mg) 0.0 0.013 0.063 0.033 0.01 0.0 0.105 0.225 1.35
Manganese (mg) n/a 0.026 n/a 0.061 0.003 0.0 0.008 0.098 0.588
Selenium (mcg) 0.0 0.1 0.1 0.0 4.8 0.1 0.4 5.5 33.0
Vitamin A, IU (IU) 0.0 159.52 n/a 459.872 253.77 13.805 169.26 1056.226 6337.356
Retinol (mcg) 0.0 0.0 0.0 0.0 63.36 3.835 0.0 67.195 403.17
Vitamin A, RAE (mcg_RAE) 0.0 8.0 2.333 23.187 65.34 3.883 8.4 111.143 666.858
Beta Carotene (mcg) 0.0 95.68 20.667 247.878 25.74 0.623 99.54 490.128 2940.768
Vitamin E (mg) 0.29 0.09 0.69 0.3 0.09 0.01 0.69 2.16 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1420.468 0.0 0.0 0.0 1420.468 8522.808
Lutein + zeaxanthin (mcg) 0.0 181.92 90.333 67.904 0.0 0.0 214.2 554.358 3326.148
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a 0.0 0.0 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.0 3.3 7.0 0.0 0.0 0.4 13.8 82.8
Thiamin (mg) 0.0 0.01 0.023 0.022 0.007 0.001 0.0 0.063 0.378
Riboflavin (mg) 0.001 0.013 0.043 0.011 0.129 0.004 0.0 0.201 1.206
Niacin (mg) 0.0 0.085 0.58 0.326 0.03 0.003 0.017 1.04 6.24
Pantothenic acid (mg) n/a 0.013 n/a 0.05 0.069 0.008 0.008 0.148 0.888
Vitamin B-6 (mg) 0.0 0.01 0.087 0.044 0.026 0.001 0.004 0.173 1.038
Folate (mcg) 0.0 10.24 27.0 8.281 5.94 0.168 0.0 51.629 309.774
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.27 0.01 0.0 0.28 1.68
Choline (mg) 0.0 0.9 4.7 3.7 5.1 0.5 4.3 19.2 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.006 0.106 0.001 n/a 0.115 0.69
Threonine (g) n/a 0.011 n/a 0.017 0.287 0.003 0.013 0.33 1.98
Isoleucine (g) n/a 0.013 n/a 0.011 0.502 0.003 0.013 0.541 3.246
Leucine (g) n/a 0.018 n/a 0.017 0.772 0.006 0.021 0.834 5.004
Lysine (g) n/a 0.014 n/a 0.017 0.673 0.006 0.013 0.722 4.332
Methionine (g) n/a 0.003 n/a 0.006 0.211 0.002 0.004 0.226 1.356
Cystine (g) n/a n/a n/a 0.006 0.04 0.001 n/a 0.046 0.276
Phenylalanine (g) n/a 0.01 n/a 0.039 0.426 0.003 0.013 0.49 2.94
Tyrosine (g) n/a 0.008 n/a 0.006 0.389 0.003 0.008 0.414 2.484
Valine (g) n/a 0.013 n/a 0.011 0.541 0.004 0.017 0.586 3.516
Arginine (g) n/a 0.021 n/a 0.011 0.307 0.002 0.029 0.371 2.226
Histidine (g) n/a 0.005 n/a 0.006 0.284 0.002 0.008 0.304 1.824
Alanine (g) n/a 0.013 n/a 0.017 0.228 0.002 0.017 0.276 1.656
Aspartic acid (g) n/a 0.027 n/a 0.077 0.518 0.005 0.038 0.666 3.996
Glutamic acid (g) n/a 0.061 n/a 0.237 1.977 0.014 0.038 2.326 13.956
Glycine (g) n/a 0.014 n/a 0.011 0.139 0.001 0.021 0.186 1.116
Proline (g) n/a 0.019 n/a 0.011 0.911 0.006 0.017 0.964 5.784
Serine (g) n/a 0.013 n/a 0.017 0.472 0.004 0.013 0.518 3.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.37 1.246 0.0 30.616 183.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.268 0.005 0.71 0.017 6.293 0.276 0.596 8.165 48.99
Phytosterols (mg) n/a n/a n/a 3.864 n/a n/a n/a 3.864 23.184
Monounsaturated Fat (g) 0.449 0.005 3.267 0.017 2.888 0.122 3.314 10.06 60.36
Polyunsaturated (g) 1.134 0.011 0.607 0.044 0.297 0.02 0.382 2.495 14.97