Receta Mexican Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Assorted crackers

Chunky salsa

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	crackers 0.0g	jack cheese 28.35g	salsa 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	6.94	n/a	6.94	6.94
Total Fat (g)	n/a	8.58	n/a	8.58	8.58
Carbohydrates (g)	n/a	0.19	n/a	0.19	0.19
Ash (g)	n/a	n/a	n/a	0.0	0.0
Calories (kcal)	n/a	105.746	n/a	105.746	105.746
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0
Water (g)	n/a	11.63	n/a	11.63	11.63
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.14	n/a	0.14	0.14
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	n/a	0.0	0.0
Calcium (mg)	n/a	211.491	n/a	211.491	211.491
Iron (mg)	n/a	0.2	n/a	0.2	0.2
Magnesium (mg)	n/a	7.655	n/a	7.655	7.655
Phosphorus (mg)	n/a	125.874	n/a	125.874	125.874
Potassium (mg)	n/a	22.964	n/a	22.964	22.964
Sodium (mg)	n/a	151.956	n/a	151.956	151.956
Zinc (mg)	n/a	0.85	n/a	0.85	0.85
Copper (mg)	n/a	0.009	n/a	0.009	0.009
Manganese (mg)	n/a	n/a	n/a	0.0	0.0
Selenium (mcg)	n/a	4.1	n/a	4.1	4.1
Vitamin A, IU (IU)	n/a	n/a	n/a	0.0	0.0
Retinol (mcg)	n/a	54.432	n/a	54.432	54.432
Vitamin A, RAE (mcg_RAE)	n/a	56.133	n/a	56.133	56.133
Beta Carotene (mcg)	n/a	22.113	n/a	22.113	22.113
Vitamin E (mg)	n/a	0.07	n/a	0.07	0.07
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	n/a	0.0	0.0
Thiamin (mg)	n/a	0.006	n/a	0.006	0.006
Riboflavin (mg)	n/a	0.111	n/a	0.111	0.111
Niacin (mg)	n/a	0.026	n/a	0.026	0.026
Pantothenic acid (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	n/a	0.023	n/a	0.023	0.023
Folate (mcg)	n/a	5.103	n/a	5.103	5.103
Vitamin B-12 (mcg)	n/a	0.24	n/a	0.24	0.24
Choline (mg)	n/a	4.4	n/a	4.4	4.4
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	n/a	25.232	n/a	25.232	25.232
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	5.406	n/a	5.406	5.406
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	2.481	n/a	2.481	2.481
Polyunsaturated (g)	n/a	0.255	n/a	0.255	0.255