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Receta Mexican Bagel Breakfast Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Thomas Bagels
1 cup shredded Pepper Jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		breakfast sausage
453.59g 		tomatoes
190.0g 		eggs
352.0g 		milk
244.0g 		salt
6.0g 		pepper
2.1g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 69.94 1.48 44.28 7.86 0.0 0.23 0.04 123.83 123.83
Total Fat (g) 82.05 0.25 34.99 7.93 0.0 0.07 0.01 125.3 125.3
Carbohydrates (g) 7.08 7.6 2.71 11.03 0.0 1.36 0.06 29.84 29.84
Ash (g) 8.21 1.54 3.03 1.68 5.99 0.09 0.02 20.56 20.56
Calories (kcal) 1047.793 32.3 503.36 146.4 0.0 5.355 0.391 1735.599 1735.599
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.39 0.0 n/a n/a n/a 0.41 0.41
Glucose (dextrose) (g) n/a 2.09 0.74 0.0 n/a n/a n/a 2.83 2.83
Fructose (g) n/a 2.41 0.39 0.0 n/a n/a n/a 2.8 2.8
Lactose (g) n/a 0.0 0.39 12.83 n/a n/a n/a 13.22 13.22
Maltose (g) n/a 0.0 0.39 0.0 n/a n/a n/a 0.39 0.39
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 286.31 179.13 266.96 215.5 0.01 0.22 1.57 949.7 949.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.52 2.71 12.83 0.0 0.01 0.01 20.1 20.1
Galactose (g) n/a 0.0 0.39 0.0 n/a n/a n/a 0.39 0.39
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 0.6 0.0 2.5 2.5
Calcium (mg) 145.149 58.9 186.56 275.72 1.44 9.177 1.139 678.085 678.085
Iron (mg) 4.85 1.84 6.44 0.07 0.02 0.61 0.03 13.87 13.87
Magnesium (mg) 72.574 20.9 42.24 24.4 0.06 4.074 0.442 164.69 164.69
Phosphorus (mg) 703.065 36.1 672.32 222.04 0.0 3.633 0.816 1637.974 1637.974
Potassium (mg) 1038.721 357.2 471.68 348.92 0.48 26.439 8.857 2252.297 2252.297
Sodium (mg) 2653.502 271.7 492.8 97.6 2325.48 0.924 0.782 5842.788 5842.788
Zinc (mg) 13.52 0.27 3.91 0.98 0.01 0.03 0.01 18.71 18.71
Copper (mg) 0.499 0.133 0.352 0.024 0.002 0.024 0.004 1.038 1.038
Manganese (mg) n/a 0.152 0.141 0.0 0.006 0.118 0.007 0.424 0.424
Selenium (mcg) 0.0 0.2 111.6 9.0 0.0 0.1 0.0 120.9 120.9
Vitamin A, IU (IU) 0.0 222.3 1714.24 248.88 0.0 6.279 114.716 2306.415 2306.415
Retinol (mcg) 0.0 0.0 489.28 68.32 0.0 0.0 0.0 557.6 557.6
Vitamin A, RAE (mcg_RAE) 0.0 11.4 492.8 68.32 0.0 0.315 5.729 578.564 578.564
Beta Carotene (mcg) 0.0 133.0 35.2 12.2 0.0 3.276 66.81 250.486 250.486
Vitamin E (mg) 0.86 1.29 3.41 0.15 0.0 0.02 0.04 5.77 5.77
Vitamin D (IU) n/a n/a 123.2 97.6 n/a n/a n/a 220.8 220.8
Lycopene (mcg) 0.0 5257.3 0.0 0.0 0.0 0.126 0.0 5257.426 5257.426
Lutein + zeaxanthin (mcg) 0.0 163.4 1165.12 0.0 0.0 4.305 14.705 1347.53 1347.53
Tocopherol, beta (mg) n/a 0.02 0.07 0.0 n/a 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.1 1.76 0.02 n/a 0.1 n/a 1.98 1.98
Tocopherol, delta (mg) n/a 0.0 0.07 0.0 n/a 0.0 n/a 0.07 0.07
Vitamin C (mg) 2.3 17.7 0.0 0.0 0.0 0.4 0.5 20.8 20.8
Thiamin (mg) 0.227 0.095 0.246 0.098 0.0 0.002 0.001 0.669 0.669
Riboflavin (mg) 0.771 0.114 1.69 0.439 0.0 0.005 0.003 3.022 3.022
Niacin (mg) 16.737 1.349 0.246 0.268 0.0 0.024 0.019 18.644 18.644
Pantothenic acid (mg) n/a 0.228 5.069 0.878 0.0 n/a 0.01 6.185 6.185
Vitamin B-6 (mg) 0.953 0.209 0.493 0.098 0.0 0.007 0.003 1.762 1.762
Folate (mcg) 18.144 15.2 165.44 12.2 0.0 0.21 1.054 212.248 212.248
Vitamin B-12 (mcg) 3.58 0.0 4.54 1.07 0.0 0.0 0.0 9.2 9.2
Choline (mg) 153.8 13.3 883.9 34.9 0.0 0.2 0.2 1086.3 1086.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.816 0.019 0.598 0.195 0.0 n/a n/a 1.629 1.629
Threonine (g) 3.13 0.076 1.971 0.342 0.0 n/a n/a 5.519 5.519
Isoleucine (g) 3.629 0.038 2.358 0.415 0.0 n/a n/a 6.44 6.44
Leucine (g) 5.579 0.057 3.837 0.659 0.0 n/a n/a 10.132 10.132
Lysine (g) 6.577 0.057 3.203 0.342 0.0 n/a n/a 10.179 10.179
Methionine (g) 2.041 0.019 1.338 0.195 0.0 n/a n/a 3.593 3.593
Cystine (g) 0.726 0.019 0.95 0.049 0.0 n/a n/a 1.744 1.744
Phenylalanine (g) 2.767 0.057 2.394 0.366 0.0 n/a n/a 5.583 5.583
Tyrosine (g) 2.767 0.038 1.76 0.366 0.0 n/a n/a 4.931 4.931
Valine (g) 3.719 0.038 3.027 0.464 0.0 n/a n/a 7.248 7.248
Arginine (g) 4.899 0.038 2.886 0.195 0.0 n/a n/a 8.018 8.018
Histidine (g) 2.177 0.038 1.091 0.195 0.0 n/a n/a 3.502 3.502
Alanine (g) 4.354 0.057 2.605 0.244 0.0 n/a n/a 7.26 7.26
Aspartic acid (g) 6.804 0.304 4.682 0.586 0.0 n/a n/a 12.375 12.375
Glutamic acid (g) 11.43 0.912 5.914 1.586 0.0 n/a n/a 19.842 19.842
Glycine (g) 3.493 0.038 1.514 0.195 0.0 n/a n/a 5.239 5.239
Proline (g) 2.903 0.038 1.795 0.83 0.0 n/a n/a 5.566 5.566
Serine (g) 3.13 0.057 3.414 0.268 0.0 n/a n/a 6.87 6.87
Cholesterol (mg) 725.744 0.0 1488.96 24.4 0.0 0.0 0.0 2239.104 2239.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.418 0.038 10.912 4.563 0.0 0.021 0.0 32.951 32.951
Phytosterols (mg) n/a n/a n/a n/a 0.0 1.932 0.085 2.017 2.017
Monounsaturated Fat (g) 23.405 0.038 13.411 1.976 0.0 0.021 0.005 38.857 38.857
Polyunsaturated (g) 21.137 0.095 4.787 0.488 0.0 0.024 0.001 26.532 26.532